5 herbs that help increase brain functioning and memory power

Boosting brain health and memory is a priority for many, especially in the world we are in today, where cognitive performance is important. The ancient practice of using herbs for their medicinal properties offers natural solutions to enhance brain function and memory. Here are 5 herbs that have shown promising results in scientific studies. These herbs can be easily integrated into the lifestyle for improved mental acuity and cognitive well-being.

Brahmi, also known as Bacopa Monnieri, has been known in Ayurvedic medicine for centuries as a powerful brain tonic.This herb is known to enhance memory, reduce anxiety, and improve overall cognitive function. A study published in the "Journal of Alternative and Complementary Medicine" found that participants who took Brahmi showed significant improvements in memory performance and cognitive processing. The herb contains compounds called bacosides, which are believed to repair damaged neurons and improve nerve impulse transmission.

How to use
Brahmi can be consumed in various forms such as capsules, powders, or even as tea. Adding Brahmi into daily routine, such as adding it to smoothies or consuming it as a supplement, can be a simple way to reap its cognitive benefits.

Ashwagandha is another gem from Ayurvedic medicine known for its adaptogenic properties, helping the body manage stress and anxiety, which in turn can improve cognitive function and memory. A study published in the "Journal of Dietary Supplements" indicated that Ashwagandha supplementation led to significant improvements in cognitive performance, executive function, attention, and information-processing speed. The herb works by reducing cortisol levels, which are often elevated due to stress, thereby promoting a calm mind conducive to better memory and cognitive function.

How to use
Ashwagandha, a popular adaptogenic herb in traditional Ayurvedic medicine, is known for its numerous health benefits. It is commonly consumed in powder form, often mixed with milk or honey for a soothing bedtime drink, or as a convenient capsule for easy consumption.

Regular intake of Ashwagandha, particularly in the evening, has been linked to reducing stress levels and promoting relaxation. Its adaptogenic properties help the body adapt to stressors, ultimately leading to a calmer state of mind. Additionally, Ashwagandha is believed to support cognitive function and enhance brain health over time.
Many people incorporate Ashwagandha into their daily routine to combat the effects of modern-day stress and improve overall well-being. Its natural properties make it a popular choice for those seeking a holistic approach to managing stress and promoting mental clarity.
Whether taken as a powder or in capsule form, Ashwagandha offers a convenient way to support mental and emotional health naturally.

Turmeric is known for its anti-inflammatory properties, thanks to its active compound curcumin. This golden spice also plays a significant role in boosting brain health. Research published in the "American Journal of Geriatric Psychiatry" demonstrated that curcumin intake improved memory and attention in non-demented adults. Curcumin helps reduce inflammation and oxidative stress, both of which are linked to cognitive decline.

How to use
Turmeric can be easily incorporated into the diet through curries, golden milk, or turmeric tea. For better absorption, it’s advisable to consume turmeric with black pepper, which contains piperine, enhancing curcumin absorption.


Gotu Kola, also known as Centella Asiatica, is another herb that has been traditionally used to enhance memory and cognitive function. It's known for improving blood circulation and strengthening the nervous system. A study in the "Journal of Ethnopharmacology" found that Gotu Kola supplementation improved cognitive function, especially in elderly participants. The herb contains triterpenoids, which enhance mental clarity and concentration.

How to use
Gotu Kola can be consumed as a tea, in capsule form, or as a tincture. Adding Gotu Kola leaves to salads or soups is another way to add this brain-boosting herb into our diet.
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Ginkgo Biloba is well-known for its ability to improve memory and cognitive function by enhancing blood flow to the brain. It's widely used in traditional Chinese medicine and has gained popularity worldwide. A review published in the "Cochrane Database of Systematic Reviews" highlighted that Ginkgo Biloba has the potential to improve cognitive function and protect against cognitive decline in older adults. The herb's antioxidant properties help protect brain cells from damage.

How to use
Ginkgo Biloba is commonly available in capsule or tablet form. It can also be consumed as tea. Regular intake can support brain health, especially in the elderly.

Boosting brain power is a goal many strive for, whether for academic success, professional performance, or personal growth. Enhancing cognitive function involves a blend of lifestyle changes, dietary adjustments, and mental exercises. brain boosting exercises also go a long way in making your memory stronger than before, try some yoga asanas for better benefits.