10 benefits of having water on empty stomach

Your morning routine sets the tone for the rest of the day. As you plan healthy breakfast options and nutrition-filled infused waters every day to get the right nourishment for your body, you should also remember to start your day with a tall glass of plain water. Many people start their day with tea and coffee, but having these caffeinated beverages on empty stomach can cause dehydration, acidity and bloating.
Having water first thing in the morning can give your metabolism a great boost. Besides, it can also ease your constipation woes. If you try this trick daily for a month, you will also see your skin health improving with acne and dry skin a thing of the past. Hydrating yourself well before breakfast can also prevent you from overeating and boost digestion.

Drinking water on an empty stomach first thing in the morning, is often recommended for its numerous health benefits.

Here are ten amazing benefits of having water on empty stomach:
1. Drinking water replenishes your fluids: After a night's sleep, your body is dehydrated. Drinking water first thing helps to replenish lost fluids and kick-start hydration for the day.
2. It helps in weight loss: Compared to eating on empty stomach, having your breakfast after hydration, will help boost your metabolism more. Drinking water can increase your metabolic rate, helping your body to burn calories more efficiently.
3. Detoxification: While you may try various home remedies to detox yourself, drinking water is the ultimate way to flush out toxins from your body. This also improves your kidney health and keep diseases away.
4. It's great for your skin: "Proper hydration keeps your skin hydrated, improving its texture and appearance, and may help to prevent acne and other skin issues," says Varsha Gorey, Clinical Nutritionist at Apollo Hospitals in Navi Mumbai.
5. Improves digestion: Drinking water on an empty stomach can address your constipation woes like no other remedy. Hydrating yourself well can stimulate digestion and promote regular bowel movements.
6. Boosts energy levels: Believe it or not, but a glass of water first thing in the morning is what you need to kickstart your day. Staying hydrated is crucial for maintaining energy levels. Drinking water in the morning can help you feel more awake and alert.

7. Manages craving: "Drinking water before meals provides satiety, makes you feel fuller which limits overall calorie intake," says Gorey.
8. Boosts immunity: Hydration supports the body's natural defenses and helps to keep the immune system functioning optimally.
9. Prevents headaches: If you often wake up with a headache, trust sipping a glass of water to cure it. Dehydration and acidity are a common cause of headaches. Drinking water neutralizes the acidic pH and can decrease the headache.
10. Maintains body temperature: Water helps to maintain body temperature. This helps during fever, summer or hot climate.