Holistic ways to heal skin disorders like vitiligo and psoriasis

The rising prevalence of skin conditions, including psoriasis and vitiligo, has become a growing concern. These conditions, which were once considered primarily aesthetic issues, are now being increasingly recognized as complex disorders with deep-rooted origins. While conventional topical treatments offer temporary relief for skin conditions, there is a need to shed light on the intricate relationship between the skin and gut in developing the issues.
The gut, which is often referred to as the body's second brain, is a key factor influencing skin conditions, especially those that are autoimmune in nature..Unknown to many, this delicate ecosystem plays a crucial role in digestion, immune function, and overall health. In fact, a compromised gut lining triggers the immune system to attack the body's own cells, resulting in conditions like vitiligo and psoriasis. Factors such as diet high in processed foods, excessive antibiotic use, stress, and environmental toxins can compromise gut health, creating a suitable ground for these conditions to flourish. However, it is by focusing on five key areas - angiogenesis or antiangiogenesis, DNA repair, stem cell regeneration, gut health, and immune function through lifestyle modifications, individuals can activate the body's natural healing processes.

Addressing skin conditions demands a holistic approach, prioritizing deep cellular nutrition, adequate movement, quality sleep, emotional wellness, and reconnecting with the spirit. The first step here is adopting a gut-centric process that is aimed at rebuilding the microbiome, reducing inflammation, and incorporating suitable probiotics and prebiotics. Optimizing vitamin D3 and B12 levels is crucial for skin health and immune function, while nutritional support through increased intake of essential vitamins, particularly Vitamin D3 and B12, plays a pivotal role in immune regulation and skin health.
According to Shimpli, head nutritionist and lifestyle expert at Luke Coutinho Holistic Healing Systems, “External care is also critical. The use of natural remedies can help soothe and heal the skin, support the body's cleansing pathways, and stimulate the lymphatic system. For psoriasis, applying raw potato juice can provide relief, while an oatmeal bath can soothe itching and inflammation. A paste made from basil seeds mixed with coconut oil also offers anti-inflammatory benefits. For vitiligo, a blend of turmeric and mustard seed oil has been effective in some cases, helping to restore pigmentation. Additionally, applying a mixture of red clay and ginger extract can aid in managing vitiligo by promoting healing. A 1:1 mixture of babchi oil and coconut oil applied to affected areas can support re-pigmentation. Moderate sun exposure in the morning (10-15 minutes) can stimulate natural melanin production for vitiligo patients.”

Additionally, techniques like deep breathing, meditation, and yoga can help reduce stress and promote relaxation, supporting the body's healing process. Adequate sleep, a cornerstone of overall health, is also essential for skin regeneration.


A food plan rich in anti-inflammatory foods is essential for supporting skin health and reducing inflammation. To improve gut health, individuals should eliminate foods such as gluten, dairy, and refined sugar. Following a gluten-free, casein-free (GFCF) diet can help reduce gut inflammation and promote healing. Eliminatingall forms of dairy, including milk, cheese, paneer, and buttermilk, along with gluten-containing grains like wheat, barley, and rye, is a crucial step. By using this elimination approach, we can prevent the gut lining from being damaged more and provide a suitable environment to heal. Furthermore, consuming probiotics and prebiotics through fermented foods such as rice kanji, carrot kanji, and beetroot kanji can support a healthy gut microbiome.

In addition to this, incorporating dark-colored berries, which are rich in polyphenols, can also significantly enhance skin health. Certain Indian spices (in moderation), like turmeric, black pepper, ginger, garlic, and cinnamon, also have potent anti-inflammatory effects. Other polyphenol-rich foods, such as high-quality green tea and matcha tea, offer antioxidant benefits that support overall skin health. Ensuring adequate hydration and moisturization is also critical as both conditions lead to extreme skin dryness, exacerbating symptoms. It is recommended to have alkaline fluids like lemon water, aloe vera juice, wheatgrass juice, and fresh amla juice to help balance pH levels and ensure adequate hydration.
Ultimately, healing skin disorders is a journey that requires trust, patience, and a belief in the body's innate ability to heal. By bringing together cellular nutrition with lifestyle transformation, individuals can move from chronic skin issues towards wellness.
Disclaimer: None of the suggestions mentioned above are a replacement for any medical advice given by your doctor. Please make informed decisions before introducing anything new to your lifestyle.