Lionel Messi's injury update post Copa America: Know details

Lionel Messi has shared an update about his health after Copa America. Fans and followers were worried about the Argentine footballer's health when he limped in the second half of the Copa America final against Colombia.
Messi hurt his ankle in the 36th minute of the final against Colombia. After the 66th time, he limped off the field, tears streaming down his face, and once on the bench, he carefully applied an ice pack to his swollen ankle.
Thanking his team and supporters, Messi took to Instagram to convey a note. He also shared an update on his health, which his fans and followers have been waiting for. "Copa America is over and the first thing I want to thank everyone for the messages and greetings. I'm doing well, thank God, and hopefully soon I can be on the court again enjoying what I love doing most," he wrote, captioning a series of photographs from the game.
Ankle injuries are a common occurrence for football players, impacting both professional athletes and amateurs alike. The fast-paced nature of the sport, with sudden changes in direction, pivoting, and collisions, puts significant stress on the ankles. These joints bear the brunt of rapid acceleration and deceleration movements, making them susceptible to twists, sprains, and fractures.

For football players, ankle injuries can range from mild sprains to more severe ligament tears or fractures. A twist or roll of the ankle, especially on uneven terrain or during rapid changes in direction, can lead to immediate pain, swelling, and difficulty bearing weight. Such injuries not only affect immediate gameplay but can also sideline players for weeks or even months, depending on the severity and rehabilitation required.
Messi’s ankle injury seems to be serious in nature. "Lionel Messi’s ankle is absolutely destroyed," writes one user.
Recovery from an ankle injury often involves a combination of rest, ice, compression, and elevation (RICE therapy), along with physical therapy to restore strength, flexibility, and balance. Proper rehabilitation is crucial to prevent recurring injuries and ensure the ankle heals correctly, minimizing long-term consequences.

Beyond physical recovery, ankle injuries can also impact a player's confidence and mental resilience. The fear of reinjury or not performing at their best can affect a player's mindset on the field, highlighting the psychological toll these injuries can take.
Preventative measures such as wearing supportive footwear, using ankle braces or tape for added stability, and incorporating strengthening exercises into training routines can reduce the risk of ankle injuries. By understanding the mechanisms of injury and implementing proactive strategies, football players can better protect their ankles and stay in the game they love.