Jul 27, 2024
Gut is referred to as the “Second brain of the body” because it houses the enteric nervous system and two thirds of the neurotransmitters are produced here. Therefore, the gut is considered to be the ringmaster of the human body, “which not only controls digestion but also our immunity, bowel movements, health and happiness”.
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Probiotics create a favorable environment for better absorption of minerals like calcium, magnesium and iron and not only that they help in excreting all that is not needed by the body, by regularizing bowel movements. Here are some simple ways of including a probiotic as a part of your daily diet.
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In a bowl add two tablespoons of cornflakes, a handful of berries, finely chopped almonds and walnuts, half a cup of milk and a bottle of probiotic. It gives you the extra kick to start your day.
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Add half a mango/ apple cut into small cubes in your fruit bowl. Add a bottle of the probiotic and enjoy both nutrition and gut health.
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Cook a handful of millets in a glass of milk till they are soft and ready to eat. Cool the contents and add a bottle of the probiotic drink to get the fibre you need and good bacteria that feed on the fibre.
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When in need of a pick me up, pick a glass of lassi or buttermilk. Get the benefit of calcium, protein and the probiotic and you are good to go.
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Mix a bottle of a flavoured probiotic drink with a bowl of curd to combine the twin benefits of health and taste.
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According to Dr. Neerja Hajela, head, science and regulatory affairs, Yakult Danone India, “Take a glass of milk, add a bottle of your favourite probiotic, half banana or half apple. Run the contents through a mixer and enjoy that tall glass of health.”
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Great for Constipation Take a handful of finely chopped nuts , 1/4th finely cut apple, 1/4th finely cut guava, two finely chopped figs and dates. Add this to two bottles of the probiotic drink and mix it well. Great way to do away with constipation.
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Chop your favourite vegetables and add a probiotic bottle to give that tangy sweet taste to your salad.
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Take two scoops of vanilla icecream and flavour it with a delicious probiotic to satisfy your tastebuds.
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Go for the bottle of probiotic which is the best thing to reach out for in the middle of the night. Helps you and your gut stay healthy.
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