2489 views | Aug 12, 2024, 10:20:15 PM |
  • Share

Fatty liver diet: Best and worst foods for your liver

Fatty liver disease is increasing due to inactive lifestyles and poor diet choices. This condition, known as hepatic steatosis, occurs when the liver accumulates too much fat. Lack of physical activity leads to weight gain and obesity, which are major risk factors. Unhealthy diets, such as processed foods, sugary drinks, and saturated fats, worsen the condition by disrupting the body's lipid metabolism. Fatty liver disease has serious consequences, including inflammation, scarring, and liver failure. To address the root causes, it is important to promote an active lifestyle and a balanced diet. Regular exercise, including aerobic and strength training, can help reduce weight and improve overall health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support a healthy liver and prevent fatty liver disease. By making these changes, individuals can significantly lower their risk and improve liver health.

Top Viral Videos

  翻译: