159 views | Jul 29, 2024, 03:44:00 PM | etimes.in
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Vegan foods for better muscle growth

This article debunks the myth that animal products are necessary for building muscle and promotes a vegan diet. It emphasizes the importance of balancing macronutrients and highlights plant-based protein sources. The article provides tips for vegans to enhance muscle-building, including specific plant-based foods, protein supplements, and strength training. It concludes by highlighting the potential health and fitness benefits of a vegan diet and dispelling the myth that animal products are essential for a muscular physique.

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