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Omnitrak Research Finds Health and Wellness Travel was Redefined Post-Pandemic — PRBuzz.co — With #recognition of the #health #benefits of #leisure #travel #rising health and #wellness #activities extend #beyond the spa. HONOLULU, May #2 #2024 /PRNewswire/ -- As #emotional and #mental health concerns surged during the pandemic, so has #research pointing to the #healing #effects of outdoor/nature #experiences and #active #lifestyles – activities and lifestyles which align closely with the leisure travel experience. According to mounting research #published by the #American Psychological #Association #nature experiences #benefit both #physical and psychological human well­being. Further, findings from the Danish Twin Study, reveal that lifestyle and environmental factors are the primary drivers of longevity

IT'S IN YOUR NATURE ... 🌿 Top 10 Nature-Based Longevity & Vitality Hacks (Backed by Science!) Want to live a longer, healthier, and more vibrant life? Nature holds the secrets! Here are 10 evidence-based hacks to boost your longevity and vitality—all inspired by the great outdoors: 1️⃣ Forest Bathing Reduces stress hormones and boosts immunity. Spend 20–30 minutes walking or sitting in a forest weekly. 2️⃣ Ocean Connection Improves mood, creativity, and mental clarity. Take regular walks by the water or try swimming/snorkeling for deeper engagement. 3️⃣ Sunlight for Vitamin D Supports bone health, immunity, and mood regulation. Enjoy 10–15 minutes of sunlight daily, especially in the morning. 4️⃣ Cold Water Therapy Enhances circulation, reduces inflammation, and boosts energy. Try cold showers, or take a dip in cold water for 1–3 minutes. 5️⃣ Earthing (Grounding) Reduces inflammation and improves sleep. Walk barefoot on grass, sand, or soil for 10–20 minutes a day. 6️⃣ Natural Movement Improves mobility, strength, and cardiovascular health. Incorporate outdoor activities like hiking, kayaking, or yoga in the park. 7️⃣ Breathing Fresh Air Boosts oxygen levels, clears the mind, and lowers stress. Practice deep breathing in green spaces or by the sea. 8️⃣ Green Nutrition Increases antioxidants and nutrients for cellular repair. Add fresh, seasonal fruits and vegetables to your meals. 9️⃣ Blue Spaces for Relaxation Lowers blood pressure and reduces anxiety. Visit lakes, rivers, or beaches regularly for a calming reset. 🔟 Nature-Based Social Connection Strengthens emotional well-being and longevity. Organize outdoor gatherings, group hikes, picnics in nature better still, sign up for our trip to Turkey next March to hike the Lycian Way with a group of nature loving hikers! These simple, science-backed practices help regulate your nervous system, enhance mental clarity, and support overall well-being. They're the key to thriving. Which hack resonates most with you? Do you have a nature-based practice you practice daily? 🌍 Share your thoughts in the comments—I’d love to hear from you. Share this post with your network to help boost their natural vitality. #Longevity #Vitality #NatureBasedWellness #ScienceBacked #SustainableSuccess PS - If you would like to join our 30 day Back to Nature, Back to you Challenge starting on the 18th January 2025 drop me a DM with the word NATURE. Julie

Omnitrak Research Finds Health and Wellness Travel was Redefined Post-Pandemic — MediaContacts.co — With #recognition of the #health #benefits of #leisure #travel #rising health and #wellness #activities extend #beyond the spa. HONOLULU, May #2 #2024 /PRNewswire/ -- As #emotional and #mental health concerns surged during the pandemic, so has #research pointing to the #healing #effects of outdoor/nature #experiences and #active #lifestyles – activities and lifestyles which align closely with the leisure travel experience. According to mounting research #published by the #American Psychological #Association #nature experiences #benefit both #physical and psychological human well­being. Further, findings from the Danish Twin Study, reveal that lifestyle and environmental factors are the primary drivers of longevity

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 "𝗛𝘂𝗿𝗸𝗹𝗲-𝗗𝘂𝗿𝗸𝗹𝗶𝗻𝗴" 𝗧𝗿𝗮𝘃𝗲𝗹 𝗧𝗿𝗲𝗻𝗱: 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗗𝗼𝗶𝗻𝗴 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 In today's fast-paced world, the new "Hurkle-Durkling" travel trend is a refreshing reminder to slow down and embrace relaxation. Derived from a charming Scottish phrase, "hurkle-durkling" means lounging in bed long after waking up, often with books, snacks, or screens. This trend is all about prioritizing rest and rejuvenation. Many travelers are now opting for sleep retreats and winter getaways designed to help them unwind and recharge. These retreats offer calming environments, wellness therapies, and luxurious settings that promote deep relaxation. As we navigate our busy lives, it's essential to take moments for self-care and tranquility. Whether it's a dedicated vacation or simply a weekend at home, let's embrace the art of doing nothing and enjoy the benefits it brings to our well-being. 𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗮 𝗵𝘂𝗿𝗸𝗹𝗲-𝗱𝘂𝗿𝗸𝗹𝗶𝗻𝗴 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀! . . #HurkleDurkling #RelaxAndRecharge #DoNothingVacation #RestfulRetreats #TranquilTravel #UnwindAndRelax #newtrend #trend #hospitality #travel

✈️ Year-End Travel Doesn't Have to Mean Year-End Health Goals! 🌍 It’s vacation season—time to unwind, explore, and rejuvenate. But let’s be honest: It’s easy to stray off track when it comes to health during travel. 🧳🍽️ As a health coach, I’ve seen many people struggle to balance indulgence and wellness during vacations. The good news? You can enjoy your travels without compromising your health goals. Here are 5 practical health tips to stay fit and energized during your holiday: 🥗 1. Prioritize Hydration: Long flights, climate changes, and holiday meals can leave you dehydrated. Always carry a reusable water bottle. (Pro-tip: Start your day with 2 glasses of water to reset your system.) 🚶 2. Explore On Foot: Skip the cab! Walking or cycling lets you immerse yourself in the local culture and sneak in exercise without hitting the gym. 🍎 3. 80-20 Rule for Food: Try local cuisines (that’s the joy of travel!), but aim for 80% nutritious choices and 20% indulgence. Include fruits, protein, and healthy fats in at least 2 meals a day. 🧘 4. Morning Movement: Start your day with a quick 15-20 minute yoga flow, bodyweight workout, or breathing practice. It energizes you for sightseeing and keeps stress at bay. 😴 5. Sleep Smarter: Vacations can be packed, but don’t trade your sleep! Prioritize rest to recover and fully enjoy every moment. Remember: Travel and health are not opposites—they are partners in helping you return refreshed and recharged. 🌟 What are YOUR go-to tips for staying healthy while traveling? Share them in the comments—I’d love to learn from you! 🗺️ #TravelWellness #HealthTips #YearEndTravel #HealthyLiving #MindfulTravel

🌟 Rethinking New Year’s Eve? Let’s Do Something Different! 🌟 For many of us, the traditional New Year’s Eve scene – crowded parties, overpriced drinks, and that frustrating battle for a taxi – has lost its shine. 🎉 It’s no wonder. With a growing focus on wellbeing, mental health, and mindful drinking, more people are stepping away from the boozy celebrations and seeking more meaningful ways to welcome the New Year. ✨ So, what’s the alternative? ✨ Imagine this: a serene spa escape, sunrise yoga overlooking the ocean, or a peaceful cultural experience that leaves you waking up on January 1st feeling refreshed, recharged, and ready for 2025. Doesn’t that sound better than waking up with a headache and regrets? Wellness tourism is booming – and it’s easy to see why. It’s not just about luxury spa treatments anymore. It’s about finding transformational experiences that prioritise your mental, physical, and emotional health. From wellness retreats in the Swiss Alps to idyllic beach sanctuaries or a unique escape closer to home, there are options for everyone. 🌍 This is New Year’s Eve done differently. If you’re ready to leave the noise and chaos behind, let’s design a celebration that sets the tone for a happier, healthier New Year. 📩 Why book with me? ✅ 25 years’ experience 🛡️ Full Financial Protection ✔️ Fully ABTA & ATOL Bonded 📞 24/7 Personal Support 📧 lizzieab@designertravel.co.uk ☎️ 0330 1270 630 📲 07760 885 954 (Lizzie) 📲 07760 885 955 (Colin) 🌲 Linktr.ee/LizzieAB Let’s make your New Year’s Eve 2025 one to remember – for all the right reasons. #WellnessTravel #NewYearNewYou #MindfulLiving #LuxuryTravel #WellbeingEscape #MindfulDrinking #HolisticHealth #TravelGoals #SelfCareTravel #TransformationalTravel #WellnessTourism #ExploreExperienceEnrich #TravelDesignedByLizzie #IOMTravelExpert #NYE2025 #HealthAndWellbeing

A new perspective on ageing & travel. This research from Edith Cowan University (ECU) offers a fascinating insight into travel—positive experiences like exploring new environments, engaging in physical activities, and enjoying social interactions can help keep our body’s systems in balance, reducing stress and improving overall wellness. Travel is not just as a leisure activity, but as a potential tool for enhancing health. By helping our bodies stay balanced and maintaining a low-entropy state, travel could be much more than an escape from the daily routine; it may hold the key to ageing gracefully. #travel #health #wellbeing

Wowza! Imagine a luxury cruise where stem cell treatments and IV infusions are as common as poolside cocktails. Storylines at Sea calls itself the “blue zone at sea,” capitalizing on consumers’ desire to travel to get healthier and live longer. Welcome to the world of longevity tourism. Just out today, Fortune highlights this emerging trend, revealing a 30% increase in wellness trips between 2020-2022, according to Global Wellness Institute. This surge is now intertwining with the expanding $27 billion #longevity market, creating a new paradigm in travel. While the article spotlights high-end experiences, it's worth noting that wellness tourism is becoming increasingly accessible. From yoga retreats to hiking adventures, there are options for various budgets and preferences. This trend aligns with the "new longevity" concept and Michael Clinton's ROAR Forward, emphasizing proactive approaches to health and reimagining how we age. Alister D. Punton Beth McGroarty Sam Nazarian Fountain Life Six Senses Hotels Resorts Spas Talana Bestall Mark Hyman, MD Canyon Ranch Peter H. Diamandis #LongevityTourism #WellnessTravel #NewLongevity https://lnkd.in/ebXcsSdY

Recharge Mind, Body, and Soul: Four Seasons Invites Guests to Discover Wellness Their Own Way https://lnkd.in/gjTpf8rp #retreat #wellnessretreat #wellnessresort #luxuryretreat

Recharge Mind, Body, and Soul: Four Seasons Invites Guests to Discover Wellness Their Own Way https://lnkd.in/gjTpf8rp #retreat #wellnessretreat #wellnessresort #luxuryretreat