AXA Health

A big shoutout to Ashief Danga and Christian Hall - we're happy to have you and you're going to be amazing! 🙌

Are you inspired by top athletes like Mo Farah and Simone Biles? 🚀 It's easy to get caught up in the excitement of sports and push ourselves to the limit. But did you know that over 20% of Brits have injured themselves trying to emulate their sporting heroes? Recent research reveals that many of us are motivated by athletes, but 28% of people go 'too hard, too soon,' leading to common injuries like shin splints and tennis elbow. So, what can you do to stay injury-free? Dr John Burke & Sarah Lindsay, Olympian and personal trainer, suggest starting slowly, incorporating proper warm-ups, and gradually increasing intensity. Remember, fitness is a marathon, not a sprint! Let’s take a measured approach to our fitness goals, stay motivated, and stay injury-free! 💪 #Fitness #Health #InjuryPrevention #AXAHealth

Are we asking the right questions? 👀😕 How prepared do you feel when talking to a health professional about your child's mental well-being? Imren Sterno & Harriet Davidson talk through top tips to help you stay informed and feel confident. Learn how journaling can empower you to ask better questions during medical visits - Watch the whole vodcast here: https://lnkd.in/eEbpb559 ⬅️⬅️⬅️ #ParentingSupport #ChildrensHealth #ParentingJourney #HealthEmpowerment

Is there such a thing as the perfect parent, or is it an impossible standard? 🤔 Watch the whole vodcast here: https://lnkd.in/eEbpb559 #PositiveParenting #ChildMentalHealth #MentalHealthAwareness #MentalHealthMatters Imren Sterno 💓 Harriet Davidson 👏

We are lucky to have bees at our Tunbridge Wells office, and anyone working here can get involved with looking after them. Our Lauren Singer has been checking in on them - and found a healthy hive of activity 🐝🍯. #BeeHives #OfficeBeeHive

We’re excited to welcome Dr. Ali H. as our new Commercial Director, his expertise will be key in driving our future growth.   And a heartfelt thank you to Fergus Craig for his remarkable 30-year contribution to AXA Health. Wishing him a wonderful retirement! ⭐

We hope REBA 2024 was as informative and insightful for you as it was for us. 🤓 Let’s keep the momentum going and make sure we unlock the value of wellbeing together. ⏩ Check out our latest insights and download REBA’s employee wellbeing research here. ⏬ https://lnkd.in/eu9_7eUG #REBA24 #EmployeeWellbeing #EmployeeBenefits

🌟 Dive into Children's Mental Health with AXA Health Chats! 🌟 Here's a sneak peek of Dr Imren Sterno and Harriet Davidson as they discuss the early warning signs we should be aware of regarding children's mental health 🧠💬 Keep an eye out for the full video launching soon on our YouTube Channel! 👀 #ChildrensMentalHealth #AXAHealthChats #ParentingTips #Wellbeing

#TryItTuesday: Olympic-level nutrition tips for everyday champions 🙌 Ready to elevate your fitness game? 💪 Here’s how you can harness Olympic-level nutrition to power your workouts and recovery: 🏅 Tea or coffee aids performance: Boost your workouts with tea or coffee! These beverages are now recognised as hydrating and count towards your daily fluid intake, giving you a performance edge. 🥬 Beetroot juice & leafy veggies: Power up with beetroot juice and leafy greens. These are high in nitrates, they improve muscle efficiency, recovery, and exercise capacity. A simple way to enhance your fitness routine! 🍌 Post-exercise nutrition: Fuel your recovery with the right mix of proteins and carbs. Opt for protein bars, fruit, oatcakes, peanut butter, smoothies, pasta, or bananas to replenish and repair your muscles. 🥛 Milk & yoghurt: Strengthen your muscles with milk and yoghurt. Milk prevents drops in muscle power, while yoghurt supports muscle recovery. Delicious and effective! ⏰ Timing your meals: Space out eating before and after exercise to optimise performance, comfort, and recovery. Listen to your body’s needs and fuel it right. Give these tips a go and take your everyday performance to the next level! 👍 #NutritionTips #FitnessFuel #HealthyLiving #EverydayChampions #WorkoutRecovery

🔍Did you know that only one in three adults are confident they could name most of the key bones and muscles in the body? Our recent research reveals some surprising insights into body knowledge. Our study of 2,000 adults found that 70% admit they remember bits and pieces about anatomy from their school days, and that’s the extent of their knowledge. Bethany Aitken, Clinical Services Manager for MSK at AXA Health, highlights, “Knowing more about your body and how it works is a crucial part of staying fit and healthy, particularly when it comes to bones and joints, so it’s surprising to see how little people know about their own bodies.” Understanding the basic facts about your body is the first step towards taking charge of your health - it can help you prevent injuries and better manage them should they occur. By understanding how your body works, you can help care for it and keep yourself fit and well. Take our quiz and see how compare to the nation: https://lnkd.in/eBryeS3D  #BodyKnowledge #StayHealthy #KnowYouCan