Blue Rhythm

Welcome to Blue Rhythm: Founded by a collective of creatives with a mission to help creative minds and businesses overcome the negative impacts of poor mental health. We are passionate about changing the way creative businesses improve employee mental health and company performance. Our team of expert therapists understand the unique pressures and challenges often associated with life in a creative industry. This shared experience fosters deep, mutual understanding through common ground, allowing clients to reap the benefit of care sooner. By redefining the traditional approach to mental health services, we streamline bespoke therapeutic support. Blue Rhythm: Therapy designed to ignite creative teams. #mentalhealth #creativeindustries #creativeindustry #mentalhealthatwork

Following AlphaTheta EMEA Limited brilliant events for Mental Health Awareness Week, our founder, Alexandra Williamson, sat down with The Islington Tribune and AlphaTheta EMEA Limited to discuss the importance of improving mental health support across the music industry. Click the link to read the full interview: https://lnkd.in/gJBGGGrY #mentalhealth #music #musicindustry #mentalhealthawareness 

Announcing our new partnership with Skiddle! We have partnered with Skiddle on their Mental Health Survey which will help to gain greater insight into the health of the music industry, while simultaneously spreading awareness and sparking change. This comprehensive mental health study will focus on the experiences of event organisers, venue managers and proprietors across the UK. Serving as a means to identify what areas and regions are in greatest need of support, the responses will build a foundation of knowledge upon which the industry can both learn from and take meaningful action. Choosing to partner with Skiddle aligns with our mission to empower creatives to improve their mental health. We will use our platform and community to help further this landmark initiative with the aim of utilising findings to encourage the music industry to find innovative and beneficial ways to improve the mental health of its people. It’s extremely inspiring to see Skiddle bring together a true community initiative, with an incredible list of partners and collaborators, including: Getahead.life, Help Musicians, Music Support, Headstock, Bristol Nights, Night Time Industries Association, Association of Independent Festivals, Association For Electronic Music, Music Venue Trust, and the Association for Independent Promoters (AIP) How can you help? If you are an event organiser, promoter, venue manager, or proprietor based in the UK, please consider taking part in this survey. All responses are anonymous, and the survey will take approximately 5 minutes to complete. Take Part:  https://lnkd.in/eUR9kfWj Learn More:  https://lnkd.in/e6sgV66y

Announcing our new partnership with Skiddle! We have partnered with Skiddle on their Mental Health Survey which will help to gain greater insight into the health of the music industry, while simultaneously spreading awareness and sparking change. This comprehensive mental health study will focus on the experiences of event organisers, venue managers and proprietors across the UK. Serving as a means to identify what areas and regions are in greatest need of support, the responses will build a foundation of knowledge upon which the industry can both learn from and take meaningful action. Choosing to partner with Skiddle aligns with our mission to empower creatives to improve their mental health. We will use our platform and community to help further this landmark initiative with the aim of utilising findings to encourage the music industry to find innovative and beneficial ways to improve the mental health of its people. It’s extremely inspiring to see Skiddle bring together a true community initiative, with an incredible list of partners and collaborators, including: Getahead.life, Help Musicians, Music Support, Headstock, Bristol Nights, Night Time Industries Association, Association of Independent Festivals, Association For Electronic Music, Music Venue Trust, and the Association for Independent Promoters (AIP) How can you help? If you are an event organiser, promoter, venue manager, or proprietor based in the UK, please consider taking part in this survey. All responses are anonymous, and the survey will take approximately 5 minutes to complete. Take Part:  https://lnkd.in/eUR9kfWj Learn More:  https://lnkd.in/e6sgV66y

As part of Mental Health Awareness Week 2024 we are working with AlphaTheta EMEA Limited to bring a platform to the important conversation around mental health and its impact on creative individuals, particularly those within the music industry. Across two nights of free events, leading figures from the wellness and music industry will come together to lend their voices to an insightful discussion exploring the different ways we can nurture our mental and physical health together, and as individuals. The panel will also venture into the connection between mental health and creative outlets, and how music can be used as a helpful tool to enhance wellbeing. One of our Blue Rhythm Therapists, Cornetta, will take part in the panel on Night 2, bringing a therapeutic perspective to this important conversation, as well as suggesting tips, strategies, and ways to manage mental health. The panel discussion will be followed by a DJ Workshop, led by Terry Ryan from On The Rise DJ Academy, giving attendees the chance to discover how mixing music can help soothe the mind and soul. Both events are free to attend, please see further details below. Sign Up: https://lnkd.in/ezQifcWA The Details: Date: 16 May 2024 Time: 6:30 - 9:30 PM Location: The Gallery, Tileyard Studios

We’re thrilled to be working with AlphaTheta EMEA Limited during Mental Health Awareness Week 2024 As part of this event series, AlphaTheta EMEA Limited will be putting on two events over the course of #MHAW2024 across London. On Night 1, Join us at The Rogue Room for a night of insightful discussion and rejuvenation for One Through Music Mind on 14 May. To kick off the evening, the panel of industry leaders will explore the intersection of mental health and music, diving into strategies to manage mental health, and connecting this to womanhood. Our founder, Alexandra Williamson, will join the panel to help shed light on the intrinsic connection between creativity and mental health, and how we can better work to support creatives. Following this inspiring panel, all attendees will be invited to take part in a SoulFlow68 session which aims to utilise a combination of yoga and breath work to achieve a flow state. Sign up to attend this free event and come say hi to the Blue Rhythm team: https://lnkd.in/eeHF9BcF The details: 14 May 6:30 - 8:30 PM The Rogue Room, Shoreditch

🧠 As creatives, our mind is our powerhouse and most valuable asset. This is why we are thrilled to be partnering with Blue Rhythm for an insightful workshop where we explore ways to navigate your mental health and professional growth as a creative. 🔓Attendees will also be able to access a Free 30-minute Introduction Session. Blue Rhythm is an online therapy platform made for creatives, by creatives. Changing the way creatives improve their mental health, Blue Rhythm provides free and personalised matching to therapists who are not only experts in their fields but understand and have experienced the creative industries for themselves. 💫 Register here: https://lnkd.in/dVq7p57 #CreativeCommunity #MentalHealth #MentalHealthWorkshop #MentalWealth #CreativeCareers

Calling all music industry professionals and artists! Please consider taking part in this research project which aids in gaining a better understanding of burn out and its impact across the #musicindustry

Introducing Blue Rhythm Group Sessions! For everyone who has been asking about Group Sessions, we want to say a big thank you for your patience and we are thrilled to share the news: Blue Rhythm Group Sessions are now available to book via www.bluerhythm.co.uk Each Group Session is centred around specific topics, to help guide the conversation and allow the group to work together on certain objectives. Group sessions are designed to be a safe, welcoming, and non-judgemental space. Each session is led by a Blue Rhythm therapist. - Join a community of like-minded individuals - Experience the power of peer support and learn that you are not alone - Learn from the experiences of others - Discover how group support can help your mental health - More affordable than traditional therapy at £25 per 90 minute session #mentalhealth #therapy #peersupport #newfeature

We wanted to wish everyone a Happy New Year. Thank you for following along! As we kick off 2024, we wanted to share a message we received at the end of 2023, making us all the more grateful as we entered the holidays. Mental health support needs to be all about the actual impact it has on people, and we are incredibly grateful to hear when clients get real value from our support. We have a lot of content planned for 2024, and we are excited to share it with you. Once again, thank you for following us, and we hope the new year brings about positives for you all. #mentalhealth #companymentalhealth #bluerhythm #wellbeing #wellbeingatwork