Bodyism

BODYISM PILLAR FOCUS: CONNECTION Connection is a vital pillar of wellness and with 1 in 4 adults reporting feeling lonely, reconnecting has never been more essential. 🤝 Reach out regularly – Even a simple check in can go a long way. Make it a habit to connect with people you care about, ask how they are, meet for a coffee. 💬 Listen with presence – Give others your full attention in conversations. Genuine listening builds trust and shows people they’re valued, invest in what they have to say. 🌍 Join communities – Participate in local groups, classes, or causes that interest you. Shared experiences foster authentic connections and you will get to meet like minded people. 🎉 Celebrate small wins – Show up for others by celebrating their achievements, big or small. Support strengthens bonds over time.

BODYISM PILLAR FOCUS: RECOVERY 🛌 Wellness doesn’t just happen in the gym; it happens when we rest, recharge and take care of ourselves. At Bodyism, we prioritise recovery as an essential part of a balanced routine. Adequate recovery practices, from quality sleep to restorative stretching to relaxation techniques, can prevent burnout so you feel refreshed and ready to perform at your best. When your job requires you to work unsociable hours, on international time zones or shift patterns though this can feel more difficult. 🌙 Create a pre-bedtime routine, so there is consistency even when changing time zones 🌙 Add something more restorative such as yoga or pilates into your weekly workout routine 🌙 Listen to some guided meditation or a join a sound bath 🌙 Learn when to say no and avoid overloading your schedule How do you prioritse recovery in your daily routine? _____________________________________ Over the past 15 years, Bodyism has built a reputation for delivering captivating wellness initiatives specifically for the workplace. We offer an array of services to elevate the wellbeing of your employees and improve their sense of job satisfaction. Ready to bring wellness into your workplace? Email contact@bodyism.com

Good nutrition fuels our bodies and minds yet many people overlook its importance at work, even though the benefits can include: 🌱 Enhanced concentration 🌱 Boosted creativity 🌱 Improved overall energy levels Try this perfect lunchbox recipe from Bodyism nutritionist and former corporate exec, Stephanie de Chillaz, to stop yourself reaching for unhealthy, yet convenient, grab and go foods. ____________________________________________ How do you currently promote healthy eating habits in your workplace? Bodyism offers the tools and guidance to create a supportive eating environment at work and encourages teams to make informed nutritional choices, wether that's through our on-site cafes or our insightful talks. If you'd like our support on building a healthier, happier team then email contact@bodyism.com

BODYISM PILLAR FOCUS: NUTRITION What we put in our bodies matters but Bodyism’s approach to nutrition is about more than just fuelling - it’s about being kind to yourself from the inside out and actually enjoying tasty, feel good food. But we know that life can get busy and sometimes you need a quick pick me up, or a little top up of nutrients. That's why we formulated a range of 7 protein-based supplements, to supercharge your health. 💜 Serenity for natural sleep aid ❤️ Berry burn for energising antioxidants 🧡 Body brilliance for a superfood complex 💙 Male Optimum for hormone balancing 💛 Protein Excellence for muscle supporting BCAAs 💗 Beauty food for healing marine collagen 💚 Ultimate Clean for gut soothing Because nourishing yourself is an act of self care. _____________________________________ Over the past 15 years, Bodyism has built a reputation for delivering captivating wellness initiatives specifically for the workplace. We offer an array of services to elevate the wellbeing of your employees and improve their sense of job satisfaction. Ready to bring wellness into your workplace? Email contact@bodyism.com

A positive mindset is crucial for workplace success. Mindfulness practices, such as meditation and stress management techniques, can enhance mental resilience and reduce anxiety. Research suggests that fostering a mindful environment leads to improved focus and productivity among employees. What mindfulness strategies have you found effective? _____________________________________ Over the past 15 years, Bodyism has built a reputation for delivering captivating wellness initiatives specifically for the workplace. We offer an array of services to elevate the wellbeing of your employees and improve their sense of job satisfaction. Ready to bring wellness into your workplace? Email contact@bodyism.com

BODYISM PILLAR FOCUS: MINDSET Your mindset shapes your experiences, influences your actions and ultimately determines your sense of wellbeing. That's why cultivating a positive, resilient mindset is at the heart of our holistic approach to wellness. Here are three powerful mindset practices to help you create lasting change: 🧠 Mindful Minutes: Take 1 minutes each hour to practice mindfulness. Whether it’s through deep breathing or simply pausing to observe your surroundings, these moments of awareness can help reduce stress and enhance your focus. Mindfulness allows you to be present, creating space for clarity and peace in your busy life. 🧠 Gratitude Journaling: Start or end your day by writing down three things you’re grateful for. This simple practice shifts your perspective, helping you focus on the positives in your life. Gratitude cultivates a sense of abundance, which can lead to improved mood and overall happiness. 🧠 Reflective Practices: Set aside time for reflection - think about your goals, your journey and the progress you’ve made. Ask yourself what you’ve learned from challenges and how you can apply those lessons moving forward. Remember, change begins within.

💼 5 simple stretches to keep you feeling good at your desk this afternoon 💼 Long days at a desk don’t have to lead to tension and stiffness. Try these throughout the day and keep your body refreshed: 🔹 Neck roll – Gently roll your neck from side to side to release tension 🔹 Shoulder shrug – Lift your shoulders to your ears, hold, then release. Repeat for gentle relief. 🔹 Wrist stretch – Extend your arm and pull back on your fingers for a few seconds. Perfect for counteracting typing tension. 🔹 Seated Twist – Twist your torso to one side while seated, holding onto the back of your chair. Great for loosening up the spine. 🔹 Calf Raises – Lift your heels while seated to promote circulation. Little moments of movement make a world of difference. _____________________________________ Over the past 15 years, Bodyism has built a reputation for delivering captivating wellness initiatives specifically for the workplace. We offer an array of services to elevate the wellbeing of your employees and improve their sense of job satisfaction. Ready to bring wellness into your workplace? Email contact@bodyism.com

BODYISM PILLAR FOCUS: MOVEMENT At Bodyism, we believe movement is about much more than a set of exercises, it's about building strength and creating balance in a way that feels sustainable. A balanced exercise plan (one that energises instead of exhausting you) will encourage consistency and consistent movement will: 👟 Help you better focus on tasks 👟 Spark your creativity 👟 Improve your ability to learn faster 👟 Boost your mental resilience 👟 Make you feel more positive Movement plays a big part of your journey to becoming your best self. What is your favourite way to workout?

🧘♂️ Finding balance during the workday: tips for feeling your best 🧘♀️ Wellness isn’t just about workouts or weekend retreats. It’s about finding balance in every day - including the workday. At Bodyism, we believe wellness should be a part of your life, not separate from it. Here are a few simple ways to bring balance to your workday: 💼 Break for breath – A few mindful breaths can help you reset and refocus. 💼 Move hourly – Stretch or take a quick walk every hour to keep your energy up 💼 Stay hydrated – Keep a large water bottle close by as a reminder to stay refreshed 💼 Mindful snacking – Reach for something nourishing and filling that will energise you 💼 End of day reflection – Take a moment to appreciate what went well and write down the achievements of the day The perfect pick me up is our Bodyism Body Brilliance shake: https://lnkd.in/eeBTzHPG _____________________________________ Over the past 15 years, Bodyism has built a reputation for delivering captivating wellness initiatives specifically for the workplace. We offer an array of services to elevate the wellbeing of your employees and improve their sense of job satisfaction. Ready to bring wellness into your workplace? Email contact@bodyism.com

We want to hear from you! What aspects of wellness are you most focused on right now?