Breathe with Zoe

A few weeks ago I had the pleasure of sharing the virtual breathing space with a team in New York and San Fran working at Lyft Usually I host teams who are all remote but this was a large team spread across two offices, mainly sat in groups using conference room AV or individual connections - it worked really well ! Either way some great feedback and a great session - I loved it ! Online breathwork is super accessible for anyone, anywhere, anytime and works really incredibly for encouraging remote and local teams to take some time out for Mental Health Awareness Week this Month. My offerings >>> https://linktr.ee/ZoeWhite #mentalhealthawareness #onlinebreathwork #breathe #breatheinwellness #meditation #mentalfitness #mentalhealth #mindfulness #workplacewellness #breathewithzoe #wellbeingatwork #welltech #wellnesscoordinator #teamwellness #breathingspace #techteams

🌟 Prioritize Wellness in Your Workplace This Mental Health Awareness Week 🌟 As Mental Health Awareness Week approaches, it’s the perfect time to introduce a meaningful wellness initiative into your workplace. Join us for an exclusive online breathwork session designed specifically for professionals and teams. Book here - Mind Full to Mindful with Breathwork https://lnkd.in/enjjQcGX Why should you choose breathwork? Stress Reduction: Learn powerful breathwork techniques to manage stress effectively. Enhanced Focus: Improve concentration and mental clarity with mindfulness practices. Team Building: Strengthen team bonds through shared wellness activities. This session is an ideal opportunity to support and invest in the mental and emotional well-being of your team. Enhance resilience and mental fitness by giving them the tools they need to thrive in a supportive environment. 👥 Perfect for teams of all sizes—whether you’re a small startup or a large corporation. 📞 DM me today to schedule your session and make mental health a priority in your workplace this May. 🔗 Book your session directly or via AirBnB Online experiences https://lnkd.in/enjjQcGX All 5 * reviews #MentalHealthAwareness #CorporateWellness #TeamWellbeing #BreatheWithZoe #onlinebreathwork #workplacewellness #wellbeing #mentalfitness #mentalhealth #burnoutsupport

⭐️ Transform your remote team's work experience with our online breathwork sessions ! A powerful investment in fostering a culture of wellbeing and collaboration, ensuring your team feels supported and valued every step of the way. Let's invest in your team's happiness and wellness ⭐️ #TeamCulture #RemoteWellbeing #welltech #wellnesswednesday #mentalhealthawareness #onlinebreathwork #workplace #wellbeing #mindfulmonday #mindfulness # meditation

This week I hosted an engaging online breathwork session with the incredible team at NextRoll, and wow, what a wonderful experience it was! Together, we dove deep into the power of breath, exploring techniques that not only helped us find a moment of peace in our bustling days but also unlock life enhancing skills to take away and integrate in everyday. Unlock the full potential of your team by booking an online wellness break @ Breathe with Zoe; it's a game-changer for encouraging present-moment awareness, sharpening focus and enhancing concentration. This mindfulness can help in reducing distractions and improving the ability to perform tasks with more calm, attention and clarity all through the simple, yet profound power of guided breathing Get in touch to know more or book directly https://lnkd.in/gHxuSsaT #workplacewellness #onlinebreathwork #breathetoheal #mindful #mindfulness #meditation #wellness #workplacewellbeing #mentalhealthweek #mindfulbreathing #yoga

In today's dynamic work landscape, marked by the rise of remote and hybrid models, prioritising the mental and physical well-being of your team is not just a benefit—it's a necessity. Embrace a transformative wellness practice that's as flexible and adaptive as your workforce: breathwork. This simple yet profoundly effective method offers immediate relief from stress, enhances focus, boosts creativity, and fosters a deep sense of connection among team members, regardless of their physical location. By integrating breathwork sessions into your workplace wellness program, you're not just investing in the health of your employees; you're also elevating productivity, morale, and overall job satisfaction. Let breathwork be the breath of fresh air your company needs to thrive in these ever-changing times ! Breathe in Wellness https://lnkd.in/gHxuSsaT #workplacewellness #mindful #breathwork #yoga #meditation #mindfulness #breathe #breatheinwellness

Thrilled to share the feedback from last night's online breathwork session with the team at Amway 🌟 At the heart of Amway's values lies a deep commitment to health and wellbeing, making it an honor to facilitate a 45-60 minute breathwork session via Zoom. The session was a resounding success, with participants embarking on their breathwork journey and experiencing its transformative power firsthand. It's inspiring to see companies like Amway prioritize employee wellbeing, and I'm grateful to have hosted this meaningful experience. Looking forward to more Workplace Wellbeing sessions ahead! 💫 https://lnkd.in/gHxuSsaT #Wellbeing #Breathwork #EmployeeEngagement

Today I hosted a beautiful online breathwork session for a team at ChartMogul Thank you for this lovely review 🙏🏻 https://linktr.ee/zoewhite #grateful #passion #breathwork #workplacewellbeing #lifeforxe #breathetoheal #energy

I had a wonderful day today. - sharing the Power of the Breath via an online experience for a delightful global team @ Goodspeed It was a pretty incredible Worldwide 60 min session - using technology at its best to bring people together from South America, Europe, Africa, India and Asia and just take a moment to BREATHE at the start, middle or the end of a working day …… thank you for this opportunity 🙏🏻