Butterfly Counselling Services Ltd

Is Your Child Struggling Emotionally? We’re Here to Help. Parenting isn’t always easy, and supporting your child’s emotional well-being can feel overwhelming at times. At Butterfly Counselling Services, we offer a safe and understanding space to help your child navigate life’s challenges. 💬 Let’s talk! Schedule a free telephone consultation or learn more about our services by emailing fiona@butterfly-counselling.co.uk. https://lnkd.in/g7YDukb6 You don’t have to do this alone—we’re here for you.

Create Your Own Positive Environment Your surroundings shape your mindset. Fill your space, and your life with positivity! *Speak kindly to yourself & others *Choose gratitude over negativity *Create spaces that bring you peace *Take small steps towards joy every day A positive environment starts with YOU. What’s one thing you’ll do today to invite more positivity into your life? #butterflycounselling #positivevibes #mindsetmatters

Create Your Own Positive Environment Your surroundings shape your mindset. Fill your space, and your life with positivity! *Speak kindly to yourself & others *Choose gratitude over negativity *Create spaces that bring you peace *Take small steps towards joy every day A positive environment starts with YOU. What’s one thing you’ll do today to invite more positivity into your life? #butterflycounselling #positivevibes #mindsetmatters

Supporting Minds, Changing Lives – Butterfly Counselling At Butterfly Counselling, we are dedicated to providing compassionate and professional counselling services across Teesside and beyond. We offer counselling for adults and children, as well as specialist support for schools and colleges to promote student well-being. Additionally, we partner with local businesses, delivering mental health training to help employers support their staff with awareness, guidance, and strategies for well-being. Our services are flexible and accessible – whether you prefer in-person sessions, phone support, or online counselling, we are here to help, no matter where you are in the UK. If you or someone you know could benefit from our support, reach out today, fiona@butterfly-counselling.co.uk #mentalhealth #counselling #mentalwellbeing #workrelatedstress #therapysupport #therapy #anxiety #mentalwellness #stress #mentalhealthmatters #mentalhealthawareness #mensmentalhealth #counsellingsupport #butterflycounselling #employeewellbeing

Neurodiversity Celebration Week 17-23 March is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. It aims to transform how neurodivergent individuals are perceived and supported by providing schools, universities, organisations, and others around the world with the opportunity to recognise the many skills and talents of neurodivergent individuals, while creating more inclusive and equitable cultures that celebrate differences and empower every individual. #ThisIsND #NeurodiversityWeek #NCW2025 #Inclusion

Men’s Mental Health Matters Men, it’s okay to not be okay. Many men suffer in silence because they feel they should be able to handle everything alone. The pressure to be strong, to provide, to protect—while never showing vulnerability—can be overwhelming. But real strength comes from knowing when to reach out for support. And you don’t have to do it alone. At Butterfly Counselling, we offer a safe, judgment-free space where you can talk openly, without fear of being misunderstood. Whether you're battling stress, anxiety, depression, or simply feeling lost, we’re here to listen and help you find a way forward. You are not a burden. Your feelings are valid. Support is here when you’re ready. Reaching out isn’t a sign of weakness—it’s one of the bravest things you can do. And if talking feels too difficult right now, start small. Send a message. Take a walk with a friend. Write down how you're feeling. Every step forward counts. When you're ready, we’re here. fiona@butterfly-counselling.co.uk #mentalhealth #counselling #mentalwellbeing #workrelatedstress #therapysupport #therapy #anxiety #mentalwellness #stress #mentalhealthmatters #mentalhealthawareness #mensmentalhealth

Happy Good Samaritan Day! Every year on March 13th, we celebrate kindness, compassion, and the power of helping others. It's a great reminder to show generosity in our daily lives and make a positive impact in our communities. How will you be a Good Samaritan today? #goodsamaritanday #helpingothers #bekind

What is Ambiguous Loss? Have you ever felt like you’re grieving something but can’t quite figure out what it is? That’s what ambiguous loss is like. Read our blog to understand more and how counselling can help: https://lnkd.in/e5gyXuze #counselling #therapysupport #therapy

Mental Health Crisis Among UK Children – We Need to Talk! Recent reports highlight a growing mental health crisis among children in the UK, with rising anxiety, depression, and stress taking a toll on young minds. No child should struggle in silence. At Butterfly Counselling, we provide a safe space for children and young people to express their feelings, develop coping strategies, and find hope. *Early intervention matters *Supportive, child-focused therapy *Every child deserves to thrive Let’s break the stigma and support our children. Help is here. Reach out today, fiona@butterfly-counselling.co.uk #mentalhealthmatters #butterflycounselling #supportourchildren #youarenotalone #mentalhealth #counselling #mentalwellbeing #therapysupport #therapy #anxiety #mentalwellness #stress #mentalhealthawareness #mentalhealthsupport #youngpeoplementalhealth

☀️ Sunshine & Well-Being: The Power of Getting Outside ☀️ Ever notice how a sunny day instantly lifts your mood? That’s because sunlight plays a big role in our mental well-being! 🌿✨ ✅ Boosts serotonin – the “feel-good” hormone that helps improve mood and reduce stress ✅ Provides vitamin D – essential for brain health and overall wellness ✅ Encourages movement – a simple walk in fresh air can clear the mind and reduce anxiety Taking even 10–15 minutes outside can make a difference! So, step outside, breathe in the fresh air, soak up the sunshine, and let nature work its magic. 🌞🚶♂️💙 #mentalwellbeing #getoutside #selfcare