Caterpillar 2 Butterfly

Caterpillar 2 Butterfly

Professional Training and Coaching

Gipsy Hill, London 80 followers

Believe, Achieve, Become

About us

Selina Boshorin- Leadership Strategist "I help successful CEOs and leaders eliminate stress and overwhelm, empowering them to achieve their next level of growth without sacrificing their well-being. Together, we'll create sustainable strategies to reach ambitious goals with grace and confidence." Are you a CEO or Leader who is : ⦁ Tired of overworking, overgiving and overdelivering and seeing little return on your efforts ⦁ Do you desire to make a deeper impact you want to make in the world and in peoples lives but feeling like you don't know where to start or how to get it out in the world despite all of your experience ⦁ Do you wish you had time too really focus on the important things, rather than getting caught up in the demands and noise of the day to day My programmes will help you to renew and elevate your business into one that’s truly profitable, excites you and gives you more free time and energy and enable you to Work less and make maximum impact. I offer a variety of 1-1/ Group Programmes, In-Person Workshops, Events and Retreats and can offer more bespoke packages. My Packages and Programmes range from £99 - £5000 so DM to arrange your Complimentary 30 Minute Impact Accelerate Call and we can assess which Programme or pathway is right for you. Selina |Productivity| Strategy|Efficiency|Leadership

Industry
Professional Training and Coaching
Company size
1 employee
Headquarters
Gipsy Hill, London
Type
Self-Owned
Founded
2014

Locations

Updates

  • Navigating Change: Essential Tips for Leaders 🌈 In today’s evolving business landscape, the ability to navigate change is crucial for leaders. Embracing change enhances your effectiveness and fosters resilience within your team. Here are five key tips to lead through change confidently: Cultivate a Growth Mindset 🧠 Encourage a culture that views challenges as learning opportunities. Share stories of past successes to inspire optimism and adaptability. Communicate Effectively 📣 Transparent communication is vital. Keep your team informed about changes and their importance. Regular updates and open discussions alleviate fears and build support. Empower Your Team Involve your team in the change process by seeking their input. This fosters ownership and accountability, making them more likely to embrace the transition. Lead by Example Your attitude sets the tone. Show adaptability and positivity, sharing your own experiences with change. This inspires your team to approach transitions with a similar mindset. Focus on Continuous Learning 📚 Encourage viewing change as a chance to learn. Provide training resources and promote curiosity. Investing in learning creates a culture of innovation and resilience. Embracing change is essential for effective leadership. By fostering adaptability, you empower your team to thrive! 🚀 #Leadership #ChangeManagement #GrowthMindset #TeamEngagement #Innovation #Resilience #ContinuousLearning #BusinessSuccess

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  • How are you,   So something I have been reflecting on and talking about with my clients, other leaders and for my own development is about the impact of self-care and performance. I don't know about you, but I know as Leaders we can find ourselves if not careful getting into a routine of endless hustle, relentless working with self-care often takes a backseat. With a never-ending to-do list. What I have come to discover is that is essential for us to be as intentional about our rest, self-care and taking time to step back as it is to focus on achieving those things we need to and performing in our business/ work, in fact, the more rested we are the more effective and successful we will be, and it puts our nervous system in a place of psychological safety.  Self-care is not just a luxury—it's a vital component of effective leadership.  Let’s dive into powerful self-care strategies for founders and business owners that will not only boost your mental health but also enhance your business acumen. Business Wellness Tips for Entrepreneurs Prioritise Mental Health: Incorporate mindfulness practices into your routine. Studies show that 75% of leaders who practice mindfulness report better focus and decision-making skills. Work-Life Integration: Set clear boundaries and use your schedule to support you to integrate different commitments, tasks and focus  This supports to preventing burnout and enhancing productivity. Think of how you can add some self-care time or activities particularly if you have a more strenuous or full-on day or weave into your day. Regular Breaks: Schedule intervals throughout your day to recharge. Short breaks can increase efficiency by more than 30%. This could also be a music/ dance break, journaling, walking in nature or doing something that makes you laugh. Exercise & Nutrition: Physical activity and a balanced diet are non-negotiable. They directly impact your energy levels and cognitive function. Sleep Hygiene: This is an area I have been focusing on cleaning up a lot lately, being a notorious late and broken sleeper for years. Sleep is the fuel our body needs, and gifting ourselves a structured time for sleeping and waking up and sufficient time to recalibrate and recharge from the day. Also having a routine around this to help settle into bed and wake up in the morning makes it all the more fabulous and impactful. I would love to hear your reflections and challenges when it comes to self-care, what are your go-to habits/ strategies?

    Self-Care for Leaders: Elevate Your Business Game

    Self-Care for Leaders: Elevate Your Business Game

    Caterpillar 2 Butterfly on LinkedIn

  • Tips to improve Video Call Confidence! 🚀 Whether you're a business owner or a leader, facing the camera can stir up anxiety. But don’t worry—you’re not alone! Here are some tips to boost your confidence and help you shine during those calls. 💼💡 1. Set the Scene 🏡: A tidy, well-lit space can make a huge difference. Choose a quiet spot for fewer distractions. 2. Dress to Impress 👔: Looking professional can elevate your confidence and make a strong impression. 3. Practice Makes Perfect 🎤: Rehearse your key points beforehand. The more prepared you are, the more relaxed you’ll feel. 4. Connect with Eye Contact 👁️: Looking into the camera builds rapport and shows you’re engaged with your audience. 5. Limit Distractions 📵: Silence notifications and close unrelated tabs to stay focused on the conversation. 6. Use Positive Body Language: A warm smile and open gestures can create a more inviting atmosphere. 7. Stay Hydrated 💧: Keep water nearby to ensure your voice stays clear and your mind sharp. 8. Breathe Deeply 🌬️: Take a few deep breaths before the call to calm those nerves and center yourself. Remember, confidence grows with practice! Embrace the opportunity to connect and let your unique leadership shine through. ✨ #VideoCallTips #EntrepreneurLife #Leadership #ConfidenceBoost #RemoteWork #PublicSpeaking #BusinessGrowth #EntrepreneurMindset

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  • Caterpillar 2 Butterfly reposted this

    🚀 Boost Your Confidence as a Business Owner! 🚀 Hey, entrepreneurs! Building confidence as a business leader is key to your success. Here are some powerful tips to help you shine: Set Clear Goals: 🎯 Define what you want to achieve. Breaking goals into manageable steps makes them less daunting! Celebrate Small Wins: 🎉 Acknowledge your achievements, no matter how small. Every step forward is progress! Invest in Learning: 📚 Knowledge is power! Take courses, read books, or attend workshops to enhance your skills and boost your confidence. Surround Yourself with Support: 🤝 Connect with other business owners and mentors. Their insights and encouragement can make a world of difference! Embrace Failure: 💪 Every setback is a learning opportunity. Don’t fear mistakes; use them to grow stronger and wiser. Practice Self-Care: 🧘♀️ Prioritize your well-being. A healthy mind and body will enhance your confidence and resilience. Visualize Success: 🌟 Imagine yourself achieving your goals. Visualization can create a positive mindset and empower you to take action! Remember, confidence is built over time. Embrace your journey and trust in your abilities! What strategies do you use to boost your confidence? Share in the comments! 💬 #BusinessOwner #Leadership #ConfidenceBoost #EntrepreneurMindset #WomenInBusiness #BusinessGrowth #SuccessMindset

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  • 🚀 Boost Your Confidence as a Business Owner! 🚀 Hey, entrepreneurs! Building confidence as a business leader is key to your success. Here are some powerful tips to help you shine: Set Clear Goals: 🎯 Define what you want to achieve. Breaking goals into manageable steps makes them less daunting! Celebrate Small Wins: 🎉 Acknowledge your achievements, no matter how small. Every step forward is progress! Invest in Learning: 📚 Knowledge is power! Take courses, read books, or attend workshops to enhance your skills and boost your confidence. Surround Yourself with Support: 🤝 Connect with other business owners and mentors. Their insights and encouragement can make a world of difference! Embrace Failure: 💪 Every setback is a learning opportunity. Don’t fear mistakes; use them to grow stronger and wiser. Practice Self-Care: 🧘♀️ Prioritize your well-being. A healthy mind and body will enhance your confidence and resilience. Visualize Success: 🌟 Imagine yourself achieving your goals. Visualization can create a positive mindset and empower you to take action! Remember, confidence is built over time. Embrace your journey and trust in your abilities! What strategies do you use to boost your confidence? Share in the comments! 💬 #BusinessOwner #Leadership #ConfidenceBoost #EntrepreneurMindset #WomenInBusiness #BusinessGrowth #SuccessMindset

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  • Caterpillar 2 Butterfly reposted this

    🌟 Overcome Procrastination: A Guide for Business Owners and Leaders! 🌟 Hey, entrepreneurs and leaders! We all face procrastination, but it doesn’t have to hold you back. Here are some effective strategies to beat the delay and boost your productivity! 🚀 1️⃣ Set Clear Goals 📝 Break your tasks into smaller, manageable goals. This makes them less overwhelming and gives you a sense of accomplishment as you check them off! 2️⃣ Establish a Routine ⏰ Create a daily schedule that prioritizes your most important tasks. Consistency helps train your brain to focus during dedicated work times. 3️⃣ Eliminate Distractions 📵 Identify what pulls your attention away—social media, notifications, etc.—and minimize these interruptions. Consider using apps that block distractions while you work. 4️⃣ Use the Pomodoro Technique 🍅 Work for 25 minutes, then take a 5-minute break. This method helps maintain your focus and gives your brain time to recharge! 5️⃣ Accountability Partners 🤝 Find a buddy or mentor to share your goals with. Regular check-ins can motivate you to stay on track! Remember, taking action—even small steps—can lead to big changes. Let’s conquer procrastination together! ✨ #Procrastination #Productivity #BusinessOwner #EntrepreneurLife #TimeManagement #GetThingsDone #Motivation

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  • 🌟 Overcome Procrastination: A Guide for Business Owners and Leaders! 🌟 Hey, entrepreneurs and leaders! We all face procrastination, but it doesn’t have to hold you back. Here are some effective strategies to beat the delay and boost your productivity! 🚀 1️⃣ Set Clear Goals 📝 Break your tasks into smaller, manageable goals. This makes them less overwhelming and gives you a sense of accomplishment as you check them off! 2️⃣ Establish a Routine ⏰ Create a daily schedule that prioritizes your most important tasks. Consistency helps train your brain to focus during dedicated work times. 3️⃣ Eliminate Distractions 📵 Identify what pulls your attention away—social media, notifications, etc.—and minimize these interruptions. Consider using apps that block distractions while you work. 4️⃣ Use the Pomodoro Technique 🍅 Work for 25 minutes, then take a 5-minute break. This method helps maintain your focus and gives your brain time to recharge! 5️⃣ Accountability Partners 🤝 Find a buddy or mentor to share your goals with. Regular check-ins can motivate you to stay on track! Remember, taking action—even small steps—can lead to big changes. Let’s conquer procrastination together! ✨ #Procrastination #Productivity #BusinessOwner #EntrepreneurLife #TimeManagement #GetThingsDone #Motivation

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  • 🚀 Attention Business Owners, CEOs, and Leaders! 🚀 Are you ready to streamline your operations and reclaim your time? Here are 3 easy systems you can implement to save money, time, and hassle! 💼✨ 1️⃣ Automated Email Marketing 💌 Use platforms like Mailchimp or ConvertKit to set up automated campaigns. This way, you can nurture leads without lifting a finger! Just create templates and schedule your emails. 2️⃣ Project Management Tools 📅 Implement tools like Trello or Asana to keep your projects organized. Assign tasks, set deadlines, and monitor progress—all in one place! This helps you stay focused and on track. 3️⃣ Client Management Systems (CMS) 📋 Use systems like HubSpot or Zoho to manage client interactions seamlessly. Automate follow-ups and keep track of client history to improve relationships and boost retention. ✨ Bonus Tip: Regularly review these systems to ensure they’re still meeting your needs! Ready to save time and reduce stress? Let’s make it happen! #BusinessTips #CEOLife #ProductivityHacks #SmallBusiness #Entrepreneurship #TimeSaver #BusinessGrowth

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  • 💬 Level Up Your Sales Technique Through Instant Messaging! 💬 Hey, founders! Are you looking to enhance your sales game and communication skills? Instant messaging can be a powerful tool for connecting with potential clients and closing deals. Here are some tips to improve your approach: 1. Be Personable: Start conversations with a friendly greeting. Personalise your messages to make clients feel valued. 2. Listen Actively: Pay attention to their needs and concerns. Ask open-ended questions to encourage dialogue. 3. Keep It Concise: Get to the point quickly! Busy clients appreciate clear and direct communication. 4. Use Emojis Wisely: A well-placed emoji can add warmth and personality, but don’t overdo it—keep it professional! 5. Follow Up: If you haven’t heard back, a gentle follow-up can show you’re interested and committed without being pushy. 6. Provide Value: Share insights, tips, or resources relevant to their interests. This positions you as a helpful expert! 7. Practice Empathy: Understand their pain points and express how your solution can help. This builds trust and rapport. Let’s boost our sales success together! 🚀 #SalesTips #Communication #FounderSupport

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  • 🚀 Join Our Personal Performance Sprint! 🚀 Hey, everyone! We're excited to announce a month-long journey in our Facebook group, The CEO Collective by Selina: https://buff.ly/36qOmHV , where we’ll dive into five key areas to supercharge your productivity and success: 🌟 Self-Care: Prioritise your well-being—physically, mentally, and emotionally. 🎯 Focus: Sharpen your concentration and eliminate distractions. 📅 Scheduling: Craft a schedule that aligns with your goals. 🛠️ Routines: Establish habits that propel you forward. 🔄 Habits: Break free from the negative and embrace the positive! Throughout the month, we’ll share tips, resources, prompts, and challenges to help you elevate your personal performance. ✨ Join the conversation, ask questions, and find support from our amazing community! What’s one area you’d like to focus on this month? Share with us in the comments below! 💬 👉 Click here to join: The CEO Collective by Selina: https://buff.ly/36qOmHV Let’s make this month transformative together! 🌈 #PersonalPerformance #Productivity #JoinUs

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