Clare Roberts-Molloy Ltd

I find coaching extremely rewarding, and even more so when I receive comments like this from my amazing clients! #testimonial #coaching #mindset #growthmindset #leadershipcoaching

"You are never too old to set another goal or to dream a new dream." – C.S. Lewis This quote always inspires me to keep dreaming and striving for more, no matter what stage of life I’m in. As we continue our journey through "Own It October," I want to encourage you to think about what’s next for you. What’s one goal or dream that’s been on your heart? Maybe it’s something you’ve put off because life got in the way, or maybe it’s a new passion you’ve recently discovered. Whatever it is, today is the perfect day to write it down and take one small step toward making it happen. No matter your age, you can always pursue new goals and reach for your dreams. What’s one goal you’re setting for yourself as we enter the final quarter of the year? Share it in the comments, and let’s cheer each other on! 🎯 #OwnItOctober #MidlifeGoals #NewDreams

Whether you welcome Monday Morning with open arms, or whether you it fills you with a small sense of dread, remember, that whatever this week throws at you, you've got!! 💪 If Monday mornings do fill you with a sense of dread , maybe it's time to make some changes... Book an Empower Hour and let's find a way to make your Monday morning something to celebrate https://buff.ly/4dzBdf0 #happymonday #mondaymorning #newweeknewgoals

My October Newsletter is now available!! October is all about Owning It, and showing up as our true, unapologetic selves Dive in to find out what Owning It could mean for you! https://buff.ly/3NaJNpJ Never want to miss an edition? Sign-up here:https://buff.ly/43LyBWK #ownitoctober #octobernewsletter #midlifeinspiration #midlifemindset

Welcome to Own It October! This month is all about taking charge of your life, embracing your strengths, and showing up as your most authentic self. As women in midlife, we often face many changes, whether it's in our careers, relationships, health, or personal identity. It’s easy to feel lost, but this October, we’re flipping the script. We’re diving into self-acceptance, confidence, and courage, and saying goodbye to the doubts, fears, and expectations that hold us back. Together, let’s OWN our journey, our choices, and our unique brilliance! #ownitoctober #newmonthnewgoals #newmonthvibes

As we reach the final day of Successful September, it's time to pause, reflect, and celebrate all that you've achieved this month! Take a moment today to look back on your journey. Big or small, every win counts. Whether you’ve made progress towards a goal, stepped out of your comfort zone, prioritised self-care, or learned something new, each success is worth recognising. 💪 Ask yourself: 🌟What goals did I set at the start of the month? 🌟What challenges did I overcome, and how did I face them? 🌟What unexpected successes came my way? 🌟How have I grown, and what have I learned about myself? Remember, success isn’t always about hitting the big milestones – it’s about the small, consistent steps forward. Today is your day to own those victories, no matter how small they may seem. Share your biggest win or proudest moment from this month in the comments! Let’s celebrate the journey we’ve all been on together. 🎉 #SuccessfulSeptember #CelebrateYourWins #OwnYourJourney

Can you believe it’s already the last day of August? This month has flown by, but it's been absolutely wonderful! My theme for August was Gratitude, and I’ve made it my mission to have a month full of appreciation. There’s been so much to be grateful for: ✨️ Quality family time, celebrating GCSE results, birthdays, and our wedding anniversary weekend away ✨️Welcoming new clients and celebrating client successes ✨️The SHE Network - Business Networking for Women Summer Social and announcing the new SHE Network Membership ✨️One of my best months in business financially (after a wobbly start), plus award nominations and attending launch events ✨️Enjoying Book Club, book events, and dinners out with friends ✨️Getting back to the gym and even braving my new cold plunge! ✨️Tackling decluttering projects around the house that were driving me nuts ✨️Seeing TEDxWolverhampton videos being published ✨️Recovering from Covid for the sixth time and finally learning to put my health first There’s truly been so much to be grateful for this month. A huge thank you to everyone who’s been part of my gratitude challenge—I hope it’s helped you appreciate the little things and cultivate an abundant mindset. ❤️ Here’s to a Successful September as we kickstart the last third of the year! What have you been most grateful for this month? #goodbyeAugust #gratefulaugust #gratitude #gratitudemindset

I talk a lot about the importance of working on your mindset, especially in midlife, but what does that actually mean? For me, working on your mindset looks like: Ditching the Guilt Stop feeling bad for taking time for yourself. Whether it's a quiet cup of tea in the morning, an hour at the gym, or reading a book in peace – you deserve it. Guilt has no place in your personal development journey Setting Boundaries Like a Boss Learn to say 'no' without an apology. Prioritising your time and energy isn't selfish; it's essential. If it doesn't serve your growth, peace, or joy, feel free to pass. Speaking to Yourself Kindly Catch those inner critic moments and shut them down. Would you speak to a friend the way you sometimes speak to yourself? Probably not. Practice self-compassion and give yourself some grace. Embracing Change Midlife is not a crisis; it's a transition. See it as an opportunity to reinvent, reimagine, and rediscover who you are and what you want. Change is scary, but stagnation is even scarier. Celebrating Small Wins You don't have to climb Everest to feel accomplished. Did you manage a 10-minute meditation? Finally tackled that drawer? Managed to get the kids out the door on time? Celebrate it. Every little victory counts. Letting Go of Perfectionism Life's too short to wait for the 'perfect' time, the 'perfect' plan, or the 'perfect' anything. Done is better than perfect, and progress is better than standing still. Show up as you are – messy, real, and fabulous. Surrounding Yourself with Positivity Distance yourself from the naysayers and energy vampires. You need people who uplift, inspire, and genuinely cheer for you. Curate your tribe wisely. Investing in Yourself: Take that course, start that hobby, book that trip. Investing in your personal growth and happiness is never a waste. You are your best asset, so nurture it. Gratitude as a Daily Ritual Make it a habit to list three things you're grateful for every day. It shifts your focus from what’s lacking to what’s abundant in your life. Gratitude rewires your brain to see the positive. Owning Your Story Your past doesn’t define you. What defines you is how you rise, grow, and move forward. Own your story, with all its chapters, because it has made you the resilient, wise, and powerful woman you are today. Working on your mindset is about showing up for yourself every day, with intention and love, knowing that you are worthy of the life you want to create. If you're ready to start working on your mindset , let's chat I have limited availability in October and am now booking for January 2025 Empower Hour Booking Link in comments ❤️ #midlifemindset #midlifewomen #growthmindset #mindsetcoach

What are you grateful for today? Gratitude is more than just a polite "thank you." It's a daily practice of truly noticing and appreciating all that you have, even the smallest things that often go unnoticed. By embracing gratitude, we cultivate a mindset that shifts our focus from what's lacking to the abundance in our lives, fostering positivity and resilience. It's about feeling deeply grateful for the present moment and everything it holds, helping us to build a more positive and fulfilling outlook on life. #gratitude #gratefulaugust #31daygratitudechallenge

Gratitude helps shift our focus from what we lack to what we have. This positive shift in perspective encourages us to see what we have have, rather than what we think we lack When we appreciate our what we have, no matter how small, we become more open to opportunities and happiness. Today, rather than worrying about what you don't have, or any areas of lack in your life Take a look around the room you are in, and realise everything you have around you Be grateful for the chair you are sitting in The mug you are drinking from The house you are living in The people and/or pets you share it with The device you're reading this on Appreciate everything you have ❤️ #gratefulaugust #midlifemindsetproject #midlifemindset #growthmindset