Epiphany Coaching Ltd

Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in front of an audience. But, through experience and persistence, I managed to overcome my public speaking anxiety. If you're struggling with public speaking anxiety, here are my 3 top tips: 📣 Mindset: Start with self-awareness. Having the right mindset truly is the key to overcoming public speaking nerves. What beliefs are you holding? What language do you use with and about yourself? Next you can start to challenge those unhelpful patterns and change those automatic behaviours. 📣 Clear Goals: I see a lot of women who struggle because they have no clear goal. Ask yourself, "What do I want to achieve with my public speaking in the next 3 months?" Be specific! 📣 Consistent Action: Take regular steps towards your goal. Sounds obvious but when you have public speaking nerves avoidance can become a coping mechanism! When you have a fear of public speaking, no action is too small. Push yourself out of your comfort zone and celebrate every success. Reflect and refine and then go again! If you want to more support then check out the blogs on my website for loads of helpful tips and advice. #publicspeakingtips #publicspeakingnerves #communicationtips

How to Chair a Meeting: A Skill Worth Developing In today’s fast-paced work environment, back-to-back meetings seem to be the norm. On average, professionals attend a staggering 62 meetings each month. No wonder it feels like we’re always in one! From my own experience, many of these meetings feel like a waste of time. Time is precious, and it can be frustrating when it feels like it’s being squandered. But here’s the thing: the role of the chair can make all the difference. Because a well-chaired meeting can turn something that feels pointless into a productive and engaging session. So, how would you rate your chairing skills? If you think there’s room for improvement, then keep reading! https://lnkd.in/eD2J8Jry #womeninleadership #publicspeakingskills #communicationtips

FREE WEBINAR: Conquer Public Speaking Anxiety in 3 Simple Steps: Watch the Replay Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in front of an audience. In my own journey, I found that embracing the right mindset, setting clear goals, and committing to consistent action were pivotal in conquering my public speaking anxiety. Each of these steps played a role in my progress, and I hope they can do the same for you. If you’re ready to dive deeper into these strategies, download a copy of my recent webinar via the link in the comments. It goes into more detail on these three powerful strategies, offering practical guidance to help you on your journey to becoming a more confident and effective speaker. Download your copy now ⬇️ #confidentpublicspeaking #publicspeakingnerves #publicspeakinganxiety

Are you using feedback to your advantage? When it comes to improving your public speaking skills, feedback can be a game-changer—but it’s not always straightforward. Feedback can sometimes feel discouraging, and figuring out which advice to embrace and which to set aside can be a challenge. In my previous blog, “Do Women Receive Fair Feedback?”, I delved into the unique challenges women face, including biased or unhelpful feedback. Building on that, I’ve learned that the key to using feedback effectively lies in being deliberate about where it comes from and how you apply it. In my latest blog, I share my approach to seeking and using feedback that genuinely boosts your confidence as a public speaker. Click the link below to read it - and let me know what you think! 👇🏻 https://lnkd.in/eNgCbpSy #publicspeakingcoaching #publicspeakingnerves #publicspeakingsupport #feedback #careergoals

If you want to reduce public speaking anxiety and ultimately improve your public speaking skills, then feedback can be a valuable resource. But here’s the bind! Not all feedback is equally useful, and some can actually do more harm than good. So what do I mean by this? Well, what if the feedback you’re receiving isn’t entirely fair? What if the very advice meant to help you grow is actually making you shrink? It might just be the case. Because research shows that women often face more unfair and harsh feedback compared to men. In this blog, I explore how to navigate feedback that might be more about bias than your actual performance—and how to ensure it helps you grow, rather than shrink. https://lnkd.in/ewmcQWiZ Have you ever received feedback that left you questioning your abilities rather than boosting your confidence? Let me know 🔽 #publicspeakingsupport #publicspeakinganxiety #genderequality #publicspeakingcoach

Why do I always feel nervous talking in public? When I had a fear of public speaking, I asked myself this question many times. I thought I was the only person who suffered from public speaking anxiety. But recent You.Gov data tells a different story—57% of women in the UK report either a phobia of public speaking or being scared to talk in front of people. So, what’s really behind our public speaking anxiety? In this blog, I share some of my own experiences and help you understand why you might feel nervous about public speaking. Because when we understand public speaking anxiety better, it normalises this common experience. Then, you can start doing something about it. As I’m sure, like I was, you’re tired of spending so much time worrying about public speaking! If you’re interested to find out more, you can read the blog via the link in the comments. Let me know what you think. ⬇️ #publicspeakingcoaching #publicspeakingcoach #publicspeakinganxiety #publicspeakingtips

Do you sometimes feel like you’re the only one who’s nervous about speaking in public? Well, the truth is you’re definitely not alone. Public speaking anxiety affects many people. In fact, according to a YouGov article, nearly half of the British public (49%) admit to having a phobia or being scared of speaking in front of people. From my own experience, I know how debilitating and career-limiting this fear can be. I thought I was the only person who suffered with public speaking anxiety. But the data clearly tells a different story. The fact this statistic has stayed consistent over the years highlights just how deeply ingrained the fear of public speaking is in our society. So, why is public speaking anxiety so common? Click the link below to find out ⤵ #publicspeakingcoach #publicspeakingtips #publicspeakingnerves #publicspeakingsupport https://lnkd.in/ev_-V5kx

Why Having The Right Mindset is a Game-Changer for Public Speaking Nerves Do you feel nervous at the thought of speaking in public? You’re not alone. Many women experience this anxiety, and it can feel like it’s never going to go away. It’s frustrating, isn’t it? You might wonder why this fear lingers and if you’ll ever be able to overcome it. I know I did! But here’s the good news: you CAN conquer your fear of public speaking. And having the right mindset is the key. Do you have a growth mindset? Why is it important? How do you take some practical steps to shift your mindset to help you achieve the results you want? Find out on the blog.... https://lnkd.in/ebQjVrcd #publicspeakingsupport #publicspeakingnerves #publicspeakingtips

Does the thought of public speaking fill you with dread? You are not alone! Recent You.Gov data reported nearly half of the people in the UK have a fear of public speaking. Wow! And more disturbingly this disproportionately impacts more women than men.    I know how this feels from personal experience: the sweaty palms, the shaky voice, the nervous rash. But I learned how to overcome the fear of public speaking and stop it from holding me back! I want this for you too! It can sometimes feel like it’s impossible to overcome the fear of public speaking. I know, because that’s how I felt too! But you can overcome your anxiety and improve your public speaking.    In this free session, I will share 3 easy steps you can take to conquer public speaking anxiety. Book your place today and take the first step towards overcoming your fear of public speaking! Questions? Leave a comment below or send me a message and I'll get back to you... #publicspeakingsupport #publicspeakingtips #publicspeakinganxiety #publicspeakingcoach #communicationskills

Nearly a third of women refrain from speaking up to avoid being perceived as difficult or unlikeable! Can you relate? Are you often reluctant to speak up in meetings and other situations? But what are the consequences of not speaking up... So, you have an opinion you want to share, but you stay quiet. On one hand, this keeps you safe. But by not speaking out, what else are you missing out on? Let’s take a look. Being Visible Enhances Your Career Opportunities: Has anyone ever told you to be more visible or to raise your profile? Yep, me too. It can feel frustrating, but it’s a crucial piece of the puzzle to career success. Having the confidence to speak up in meetings is one way to increase your visibility (and there are others). But if you’re avoiding it, you could be damaging your chances for career progression. Think that you can just work really hard, be great at your job and you’ll get ahead? I have some bad news for you. It rarely works this way. Women who actively participate in discussions and make themselves visible are more likely to receive recognition for their contributions and be considered for promotions and other key career-enhancing projects. My latest blog covers: - reasons why women feel reluctant to speak up 📢 - the consequences of not speaking up 📢 - 5 practial tips to help you speak up in meetings 📢 If you try out the tips let me know how it goes! #publicspeakingtips #presentationtips #communicationskills #genderequality #publicspeakingcoach