Melody Mackeown Nutrition

Constipation can be frustrating and uncomfortable, but understanding its causes can lead to effective solutions. Discover how diet, hydration, and gut health play a role in regular bowel movements and learn natural ways to find relief. #GutHealth #ConstipationRelief #Fibre https://buff.ly/3YnryT6

Are you confused about the difference between Coeliac Disease and Non-Coeliac Gluten Sensitivity? Our latest blog breaks down the key differences and offers tips on managing these conditions through diet and gut health support. #CoeliacDisease #GlutenSensitivity #GutHealth https://buff.ly/4f6Cds1

Quality sleep is essential for managing Parkinson’s symptoms, as poor sleep can worsen motor issues, mood, and overall health. In this blog, we delve into the relationship between sleep and Parkinson’s Disease, offering practical tips to improve sleep quality through dietary and lifestyle changes. From adjusting your evening routine to optimizing your diet, discover how better sleep can enhance your well-being and alleviate symptoms. #ParkinsonsWellness #NutritionForParkinsons #GutHealth #RestfulSleep https://buff.ly/3Yqtz25

Did you know your gut and oral health could impact your heart? Discover the connection between gut and oral health issues and cardiovascular disease in our latest blog, and learn how to protect your heart by supporting a healthy gut. #GutHealth #HeartHealth #Microbiome https://buff.ly/3Ygljlf

Maintaining regular meal times is a key strategy for managing Parkinson’s symptoms, particularly when it comes to optimizing medication efficacy and sustaining energy levels. In this blog, we discuss how meal timing can influence digestion, reduce fluctuations in energy, and improve overall well-being. You’ll find practical advice on structuring your meals and tips for planning and preparing nutrient-rich foods to support Parkinson's Disease management. #BrainHealth #GutHealth #ParkinsonsWellness #EnergySupport https://buff.ly/3YfSTb9

Did you know that fermented foods like yogurt and kimchi can boost your immune system? Discover how these probiotic-rich foods support gut health and learn how to easily incorporate them into your diet. #FermentedFoods #GutHealth #ImmuneBoost https://buff.ly/3Ncc7Il

Inflammation plays a significant role in the progression of Parkinson’s Disease, and managing it through diet can help reduce symptoms. In this blog, we explore the connection between chronic inflammation and Parkinson’s, offering dietary tips to incorporate anti-inflammatory foods such as omega-3 fatty acids, antioxidants, and certain herbs into your daily meals. Learn how simple changes to your diet can support brain health and potentially slow disease progression. #HealthyEating #GutHealth #ParkinsonsWellness #Omega3 #NutritionalTherapy https://buff.ly/4dCAae5

Did you know that sustainable eating practices can also support your gut health? Discover how plant-based diets, locally sourced foods, and prebiotics can enhance your microbiome and overall well-being. #SustainableEating #GutHealth https://buff.ly/4eaXYad

Did you know that your gut health plays a significant role in preventing and managing UTIs? Discover the connection between the gut microbiome and urinary tract infections, and learn how to support both for optimal health. #GutHealth #UTIPrevention #Probiotics https://buff.ly/3BgZhGd

In this blog, we delve into how Parkinson’s impacts oral health, from motor control challenges to reduced saliva production, and provide essential tips for maintaining good oral hygiene. Explore dietary recommendations and practical advice for managing oral health issues to ensure a healthier, more comfortable daily life. #OralHygiene #ParkinsonsWellness #NutritionalTherapy #GutHealth #ParkinsonsCare https://buff.ly/3TxTL8h