Healf

5 Powerful Habits from Top Performers to Change Your Life. If you're in your 20s to 40s, read this: 5 Transformative Habits from Tim Ferriss' Podcast to Elevate Your Performance 1. Daily Journaling Start each day by journaling for 10 minutes. Brené Brown recommends reflecting on your thoughts and emotions to enhance mental clarity and emotional resilience. Use prompts like “What am I grateful for today?” or “What challenges do I anticipate?” 2. The 5-Hour Rule Dedicate one hour each weekday (or five hours a week) to self-improvement. Malcolm Gladwell suggests investing time in reading, taking online courses, or learning a new skill relevant to your career—consider platforms like FutureLearn or Coursera. 3. Morning Priming Routine Create a morning routine that includes 10 minutes of gratitude and visualization. Tony Robbins emphasizes starting your day with intention. Visualize your goals, whether it's acing a presentation at work or achieving a personal milestone. 4. Limit Caffeine Intake Follow Dr. Andrew Huberman's advice: restrict caffeine to the morning hours. Aim for your last cup by noon to improve your sleep quality. Try herbal teas in the afternoon for a refreshing alternative. 5. Discipline Equals Freedom Embrace Jocko Willink’s mindset by waking up at 5 a.m. Commit to a structured morning routine that includes exercise, planning your day, and setting priorities. This discipline can lead to greater productivity throughout your day. Start implementing them and watch the transformation! #PersonalDevelopment #TopPerformers #TimFerriss #MentalHealth #Productivity #LifeHacks #MorningRoutine #SelfImprovement #UKWellness #Discipline #Journaling

Here’s the secret science-backed habit-stacking framework Andrew Huberman used to enhance mental clarity and optimize daily performance: 1. Morning Sunlight Exposure Action: Get 10 minutes of sunlight within 30 minutes of waking. Why: Early light exposure regulates your circadian rhythm, improving sleep and mood. Just 10 minutes can reduce the time it takes to fall asleep by 83%. 2. Non-Sleep Deep Rest (NSDR) Action: Do a 10-20 minute NSDR session (like Yoga Nidra) after intense work. Why: NSDR boosts neuroplasticity (the brain’s ability to learn) by 50% and reduces stress. 3. Cold Exposure Action: Take 1-2 minute cold showers or ice baths, 3 times a week. Why: Cold exposure raises dopamine levels by 250%, improving focus, mood, and stress resilience. 4. Deliberate Breaks Action: Every 90 minutes, take a 5-15 minute break away from screens. Why: Breaks aligned with ultradian rhythms increase productivity by 20% and prevent burnout. These science-driven habits are simple yet powerful, helping optimize mental and physical performance for a more productive, balanced life. #HealthOptimization #Biohacking #WearableTech #PeakPerformance #MentalClarity #ProductivityHacks #WellnessJourney #PersonalDevelopment #Mindfulness #HealthyHabits #FitnessGoals #UKWellness #LifestyleChange #ScienceBased #SelfImprovement

Should you go sugar free this September? Yes, summer is on its way out. The weather may have disappointed us this year, but the food was great — ice creams, BBQs, all those lovely cocktails — our inner sweet tooth was in heaven! But, as we approach the autumn, perhaps the heady days of summer are hitting all at once. Some blood sugar TLC may be in order. Here’s to shaking off the indulgence and having a reboot. Welcome to the ‘September Sugar Reset’ — it’s your time to ditch the sugar-laden habits and step into autumn feeling fresh. https://lnkd.in/ePWUsDYc

Our PCOS stories: From small wins to big changes September is PCOS Awareness Month. In this article, let us provide a fresh perspective from some of Healf’s own 'PCOS Girlies', here with honest advice and sharing personal experiences. We talk natural wellbeing approaches to this condition and how to stay well informed in a world of misinformation and frustration. https://lnkd.in/exETgqKj

We tried the Bala Bangle trend and here's what we thought Bala Bangles: part fitness tool, part fashion statement. These wearable weights have turned what was once clunky and unattractive gym equipment into something sleek, stylish, and even Instagram-worthy. Since their debut in 2018, we’ve been strapping them onto wrists and ankles all over the world, promising that little extra burn with every move. It all started when TikTokers recorded themselves using the bangles while doing their hair. Their verdict? Well, mixed reviews. https://lnkd.in/eqWf-jyf

The benefits of MCT oil MCT oil is short for Medium-Chain Triglycerides and has gained major popularity recently due to its range of potential health benefits that have made it extremely popular amongst health enthusiasts, those following a ketogenic diet and athletes. Let's dive into what it is, how it works and the various benefits it can have for you. https://lnkd.in/eTqRF9ZK

“The Body Keeps the Score” - separating fact from sensation The book was an instant bestseller, creating a stir within the field of trauma therapy and expanding views relating to 'body-oriented' healing in the public realm. Many were fascinated by its disruptive nature, claiming that healing from trauma may involve not just the mind, but yoga mats, bodywork, and even martial arts. Blending science and such unconventional approaches both captivated and polarised its many readers. https://lnkd.in/e5idXxfx

Does this smoothie optimise dopamine? Are you ready to take your wellness journey to the next level? Meet your new favourite morning routine: the Peach Cobbler Longevity Smoothie, a delicious and rejuvenating blend brought to you by Novos Labs and Healf This isn’t just any smoothie—it’s a powerful way to support your body’s natural longevity, right from the first sip. https://lnkd.in/eHZXh8Rf

Why can’t you focus for more than 5 minutes? The science of Dopamine. The neuroscience of mastering focus & motivation (teach your brain to achieve big goals). https://lnkd.in/eG9u8QYP

What is C15:0 deficiency syndrome? Understanding causes, symptoms and management C15:0 deficiency syndrome, also known as pentadecanoic acid deficiency, is a condition arising from the insufficient levels of a specific odd-chain saturated fatty acid (OCFA) in the body. This article delves into the causes and symptoms of C15:0 deficiency syndrome, its potential health implications, and strategies for prevention and management. But what is C15:0...? https://lnkd.in/en7cxfu7