HIP: Health, Innovation, Performance

Resting energy expenditure (REE) and body scanning. Presented here is data from two simple assessments we undertake using our @geratherm.respiratory metabolic cart and body scanner By using the metabolic cart and the principles of indirect calorimetry, we can accurately measure an individual’s REE, which is useful for tailoring nutrition and exercise plans, as well as understanding metabolic health. The baseline body composition scan provides hundreds of data points and measurements, including waist, hips, chest, thighs, and other key areas of the body. The initial scan can then be compared to future scans. This allows us to track changes in body shape, fat distribution, and muscle gain over time Unlike traditional methods like tape measurements or calipers, our scan captures the exact contours of the body, reducing human error. #exercisephysiology #longevity #performance #weightloss #Manchester #health #bodycomposition

Did you know that V02max is the greatest predictor of your lifespan? V02max testing measures how efficiently your heart, lungs, and muscles use oxygen during everyday activities and exercise. A higher V02max score indicates healthier vital organs, making it the best predictor of how long you're likely to live. Key Statistics: 50% Reduction in Mortality: Going from low to below average V02max reduces mortality by 50% over a decade. 60-70% Reduction in Mortality: Improving from low to above average V02max leads to a 60-70% reduction in mortality. 5x Lower Mortality: Those in the top 2.3% of V02max for their age are five times less likely to die from any cause over a 10-year period compared to those in the bottom 25%. The profound link between V02max and long-term health lies in the commitment required to achieve an above-average score. Consistent, dedicated work on your health and fitness is essential—there are no quick fixes. Currently, 80% of adolescents and 30-40% of adults do not meet WHO exercise guidelines. But the good news is, we can influence V02max quite easily with regular exercise. Going from no exercise to just 90 minutes per week can reduce your risk of dying from all diseases by 14% If you already exercise, you might need to consider the type of training you currently do to ensure you are working to increase your V02max further. V02 max testing allows us to measure your current health and plan the most efficient exercises to improve it. If we can deliver one message today, it’s that exercise is likely the most important thing you can do to live the longest and healthiest life possible. Prioritize your V02max, and invest in your health and longevity today.

We use the most accurate 3D body scanning Anthropometric measurement to assess body size and disease risk Coupled with an RMR test will enable us to set predictable weight loss targets to Improve long term health prospects #performace #health #longevity #bodyfat

1. Baseline Hormones Start your journey with a baseline understanding of the full range of analytes, including: hormone metabolites, diurnal cortisol, and organic acids. Perimenopausal Patient Post menopausal Male HRT

Did you know that V02max is the greatest predictor of your lifespan? V02max testing measures how efficiently your heart, lungs, and muscles use oxygen during everyday activities and exercise. A higher V02max score indicates healthier vital organs, making it the best predictor of how long you're likely to live. Key Statistics: 50% Reduction in Mortality: Going from low to below average V02max reduces mortality by 50% over a decade. 60-70% Reduction in Mortality: Improving from low to above average V02max leads to a 60-70% reduction in mortality. 5x Lower Mortality: Those in the top 2.3% of V02max for their age are five times less likely to die from any cause over a 10-year period compared to those in the bottom 25%. The profound link between V02max and long-term health lies in the commitment required to achieve an above-average score. Consistent, dedicated work on your health and fitness is essential—there are no quick fixes. Currently, 80% of adolescents and 30-40% of adults do not meet WHO exercise guidelines. But the good news is, we can influence V02max quite easily with regular exercise. Going from no exercise to just 90 minutes per week can reduce your risk of dying from all diseases by 14% If you already exercise, you might need to consider the type of training you currently do to ensure you are working to increase your V02max further. V02 max testing allows us to measure your current health and plan the most efficient exercises to improve it. If we can deliver one message today, it’s that exercise is likely the most important thing you can do to live the longest and healthiest life possible. Prioritize your V02max, and invest in your health and longevity today.