In The Now How Ltd

Nervous system regulation is crucial to how you show up in the world. Understanding how to increase your window of tolerance and stress the system in controlled ways will enhance resilience. Allowing you to show up as the best version of yourself as a leader, partner, father or friend. At zER0, we believe in a holistic approach to conditioning the nervous system, which includes daily ice baths and a host of other practices guided by amazing experts in their fields. Join us to learn how to choose your responses rather than letting your limbic system react in ways you could regret later. Curious about the zER0 Mens Optimisation Retreat (March 8-10, U.K.) ? Head to my website or DM myself or zER0 Co-founder Tom Waller for more info. #nervoussystem #resilience #selfcare #optimisation #highperformance

“We are not in the habit of living up to our potential’’ William James We often fall into the trap of living up to what we think our potential is, rather than what it truly could be. But limiting beliefs, conformity, fear of change, failure, and judgment can hold us back from realizing our full potential. However, all it takes is some space and techniques to allow our creative and intuitive directions to surface. After that, we just need belief, a firm vision, and the confidence to step forward. With more industry re-orgs and layoffs being announced recently, it's a good time to check in with yourself. Are you still aligned to your true direction, are you really living the life you desire or always looking over your shoulder. If you’re not changing you’re choosing. Powerful experiences occur at zER0. Don't take my word for it; below is just one of many incredible testimonials affirming our mission to enable others to optimize their human experience and live the life they desire. Join us at zER0, an optimization retreat for men seeking to close the gaps between truth, purpose, and high performance in all domains of life. March 8-10, 2024, North Pennines, U.K. #purpose #believe #optimization #retreat #change DM myself or Tom Waller for more information. Paul Winsper Christian Malcolm Natalie Steward

No blaming, no shaming, no victim, no projecting, no accusing, no passive aggressive, being aware of the urges to attack, defend, being aware of immaturity and also nurturing the inner child who is screaming out for attention and needs not being met. Being aware of all of these patterns in me and why they are the way they are has been life changing. Learn yourself and what you need in times of challenge. Re-wire your life long reactive neural pathways by practice, practice sitting in discomfort and feeling what arises. Train your nervous system and know limits. Articulating those feelings and needs in mature responsive ways deepens connection immediately, that’s why Vulnerability is a super power! #vulnerability #communication #nonviolentcommunication #safety #trust

Surround yourself with great people and learn from the best! I am extremely grateful to announce once again the stellar lineup of leaders for the next zERO Mens Optimisation Retreat in March. Experts in their respective fields of Sport, Human Science, Ritual and Innovation will support an alchemy of breath, ice, movement, introspection, solo night hike and lessons in the human condition to catalyse a reset to zERO. Combined with deep visualisation and manifestation techniques designing the life you truly desire is possible. You just have to let go of the old one. Curious about zERO ? Head to the website in my bio or DM myself or Tom Waller #purpose #ikigai #visualise #bestlife #retreat Natalie Steward Paul Winsper Christian Malcolm

This I know works as I keep doing this myself. Announcing my 900 mile walk from John O Groats to Lands End just over a year ago, to continual moments of putting myself on the line into new territory with my businesses. Launching - In The Now How - High Performance for Business. Launching - Passage of Men - Mens Group and Coaching. Launching - zER0 Optimisation Retreats with co-founder Tom Waller All in the space of 10 months since I finished my walk. At ZER0 you create a vision of your future, a vision of your best life and a life that IS possible. You then set attainable goals in order to get there, a support network to be held accountable, to lean on and be inspired by when the road gets bumpy or the focus wanes. Publishing or "saying out loud" is the final phase to bring action to your vision, to make you accountable to yourself and others. I've proved this works to myself and the other incredible leaders at zER0 also embody this approach, they all have followed dreams and visions to create incredible lives. What are you holding back, what dreams and visions are stuck between your ears? Will they be taken to the end of your life and become regrets and into the ground as just wasted imagination? We all have choice, and ultimately the choice is yours. Want to know more? Want to turn those dreams & visions into reality? Myself and Tom Waller are here for any questions you may have about zER0 Mens Optimisation Retreat on March 8-10th. Link also in Bio. #mensretreat #menswork #ikigai #highperformance #purpose

Always so many questions I receive around Mens Groups and what goes on. Here’s a summary .. to dispel myths and evaporate judgements holding you back. #mensgroups

Men’s groups .. work , I know… they helped me. #mensgroup #mentalhealth #belonging #purpose #community

Very happy to have secured this amazing partnership for the upcoming Zero Mens Optimisation Retreat !

You’ve got to practice what you preach…. zERO Co-founder Tom Waller and I just after our Sunday morning Ice Bath, long walk in nature, good food, introducing the family to the powers of apple cider vinegar, lemon, ginger and salt tea followed by an amazing session curating how we will shape zERO’s of the future. Super exciting ideas and plans… Watch this space In the meantime we are both open for questions of the fourth coming zERO Mens Optimisation Retreat on March 8-10. https://lnkd.in/e8UaCwwH Joining us will be incredible leaders in their fields Paul Winsper , Natalie Steward and Christian Malcolm OLY. More to come on this stellar lineup. #mensretreat #purpose #optimisation #community #findyourwhy