In today's fast-paced world, we often hear about the importance of self-care. However, these practices can be easily overlooked due to everyday stresses and routines. Mental health remains a silent pandemic, with one in three South Africans suffering from stress, anxiety or depression. #InvestecLife #ReimagineMentalHealth Listen to the full podcast episode here: https://lnkd.in/eDfj5cyu
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