What are you doing tonight? Got any questions about health, body and fitness that you'd like answered? Here's a free call you can join as I host a genuinely world class expert. https://lnkd.in/eFGfgW6z
Hi Everyone, Tonight is an opportunity to hear from - and ask questions of - a genuine world class expert in the field of health and body. Kissing Consciousness' guest for our free Zoom call this evening is David Heard, a trainer of international athletes and founder of the National Rehabilitation Centre for the Paralysed. Now 84, and still Chief Executive of the charity, Sportability, David walks the talk of 'Strength for Life'. I'll be talking to David on the topic of 'Walking, Wellness and Weight Loss', 7:30pm to 9:00pm UK time. We'll get answers to things like; Is there anything us walkers can do to mitigate such things as knee/back pain or injuries? Is it more difficult to build muscle mass in later life (and so, important to do it earlier), and is having muscle mass important anyway? Is it true that you shouldn’t lose more than 2 lbs a week during weight loss? If you'd like to attend let me know ideally before 6pm and I'll send you the link for the call. James