MhIST (Mental Health Independent Support Team)

If you were looking for counselling, how would you look for a therapist? Let us know by filling in this Microsoft form or by following the QR code: https://lnkd.in/e5HppBtw

Looking to improve your wellbeing, confidence and embrace new opportunities? These groups may be the one for you if you are looking for what your next steps in life are or if you are a parent / caregiver looking for wellbeing support for yourself and those you care for! Spring Forward: 🌸Perfect for individuals looking to focus on themselves and their next ventures 🌸Build resilience, confidence and self-esteem 🌸Explore values, affirmations, and daily life improvements Bounce Back in Six Weeks: ☀️Designed for parents and caregivers ☀️Focuses on strengthening family bonds and improving mental health ☀️Explore themes like gratitude, kindness, and hope Please note that for Spring Forward you must live within Greater Manchester Both programs offer evidence-based techniques, practical tools, and a supportive community to help you thrive. Sign up today: Saffron.bradley@mhist.co.uk 01204 527 200 You can also drop us a message on Facebook For any other queries not related to these programmes, please call 01204 527 200 #BounceBackInSixWeeks #SpringForward #FamilyWellbeing #CareerGrowth #MentalHealth #PositivePsychology #MhIST #WMH #mentalhealth #bolton #free #freecourses #courses #groups #freegroups #charity #greatermanchester

What is Integrative / Pluralistic counselling Integrative/pluralistic counselling blends techniques from different therapies to create a personalized, client-centered approach. It is ideal for individuals with complex needs, those seeking a therapy tailored to their unique preferences, and people whose situations evolve over time. This flexible and adaptable approach is also well-suited for anyone who wants to be actively involved in their therapy, helping to choose the most effective methods for their specific challenges. It is a holistic option that addresses emotional, mental, physical, and spiritual aspects of well-being. Have questions? 01204 527 200 / counsellingreferrals@mhist.co.uk #mhist #charity #bolton #therapy #service #talktherapy #mentalhealth #nonjudgemental #cbt #counselling #selfexploration #life #personalissue #positivepsychology #pluralistic #integrative #personcentred #explore #psychology

As a part of our Talk Therapy service, one of the services that we provide is CBT What is CBT? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do) Have questions? 01204 527 200 / counsellingreferrals@mhist.co.uk #mhist #charity #bolton #therapy #service #talktherapy #mentalhealth #nonjudgemental #cbt #counselling #selfexploration #life #personalissue #positivepsychology #pluralistic #integrative #personcentred #explore #psychology

💬 'I didn’t imagine when I first started attending the sessions that I would get as much as I did from therapy. I have been sharing the knowledge that I have gained from therapy with friends who have problems themselves.' We love hearing feedback like this! 🙏 It’s amazing to know that talk therapy is not only helping you but also making a difference in the lives of others. Have questions? 01204 527 200 / counsellingreferrals@mhist.co.uk #mhist #charity #bolton #therapy #service #talktherapy #mentalhealth #nonjudgemental #cbt #counselling #selfexploration #life #personalissue #positivepsychology #pluralistic #integrative #personcentred #explore #psychology

Dealing with anxiety, depression, or low self-esteem? Come along to our new group—a relaxed, friendly space to chat, share your thoughts, and connect with people who get it. No pressure, just support (and a brew!). ☕💬 🗓️ When: Friday, 18th October 2024 (will run every friday afterwards) ⏰ Time: 10:30 AM - 12:30 PM 📍 Where: 1st Floor Moorland House, 116 Bark Street, Bolton, BL1 2AX Fancy joining us? Reach out at 📞 01204 527 200 or ✉️ christine.makinson@mhist.co.uk #SafeSpaceToTalk #MentalHealthSupport #CupOfTeaAndChat #YouAreNotAlone #support #mentalhealth #bolton #charity #talk #chat #newgroup #free

Join the Bolton Guild of Help at MhIST on Friday, 18th October They will be at our building from 9:30 AM to 12:30 PM to offer support and assistance 📍 Location: 1st Floor, Moorland House, 116 Bark Street, Bolton, BL1 2AX 📍 Time: 9:30 AM to 12:30 PM What to Bring: A paper copy of a month's bank statement for all adults in your household or access to one on your phone. How They Can Help: 💠Apply for essential home items like carpets, white goods or a piece of furniture 💠Provide a benefit check 💠Referrals for debt support 💠Referrals to other agencies that may be able to help such as food parcels Don't miss this opportunity! #CommunitySupport #BoltonHelp #MhIST #charity #Bolton #mentalhealth #support #help #BoltonGuildofHelp #localsupport #financialhelp

As a part of our Talk Therapy service we offer a safe, non-judgemental space for you to come and explore your current difficulties. We are able to offer different types of therapy like... 💠CBT 💠Integrative / pluralistic counselling 💠Positive Psychology 💠Person-centred Have questions? 01204 527 200 #mhist #charity #bolton #therapy #service #talktherapy #mentalhealth #nonjudgemental #cbt #counselling #selfexploration #life #personalissue #positivepsychology #pluralistic #integrative #personcentred #explore #psychology

It's World Mental Health Day! Our drop in session is well under way and you are still welcome to attend until 2PM 💙 Find out about who we are and what we do or just come by and enjoy a chat and some free tea, coffee and snacks 💠1st Floor Moorland House, 116 Bark Street, Bolton, BL1 2AX Thanks to those who have dropped in so far #mhist #mentalhealthawareness #mentalhealth #support #charity #dropin #bolton #worldmentalhealthday2024 #event #free #food

What is counselling? Counselling is a form of professional support that involves talking with a counsellor to explore personal issues, challenges, or emotions. It is a collaborative process where the counsellor helps you understand and manage your thoughts, feelings, and behaviours in a safe, non-judgmental environment. Counselling can be short-term, focusing on a specific issue, or longer-term for deeper self-exploration and personal development. It is suitable for anyone facing life challenges, stress, or simply seeking to improve their mental well-being. Have questions? 01204 527 200 #mhist #charity #bolton #therapy #service #talktherapy #mentalhealth #nonjudgemental #cbt #counselling #selfexploration #life #personalissue #positivepsychology #pluralistic #integrative #personcentred