Made to Move

🚨 Free Live Webinar! 🚨 Are you struggling to reach your desired goals in sports or exercise? 😫 Are you noticing more aches or pains as you keep trying to push on with your training? 😭 Next Tuesday evening our lead therapist Rory will be hosting a free live training on Tuesday 17th at 7pm to share with you advice and guidelines to help you reach your chosen goal(s) 🚀 By the end of the 60-minute live you will:  ✅ Learn why you should train off-season ✅ Learn how you should train off-season ✅ The best exercise programmes to follow for long-term success ✅ How to access our training programmes in person and online (anywhere!)  If you are on the fence and not sure how to get the results you want, make sure you sign up for this! Click the link or button below to secure your place now: https://lnkd.in/ehjMc8DU #madetomovesheffield #madetomove #movemorepainfree#makingmoves #movemorepainfreepodcast #recovery #basics #injuryprevention#injuryrehabilitation #sportstherapy  #development #strengthandconditioning #training

"I highly recommend Made To Move to anyone in need of physiotherapy!” Graham came to us with debilitating lower back pain which was stopping him from gardening. Having the appropriate assessment, knowledge and treatment around lower back pain, we were able to fully understand the issues and could assist Graham with treatment and exercises to recover quickly. If you would like any lower back pain treatment like Grham then drop us a message to see how we can get you back to pain-free movement!  If you have any questions or want to know if this is the right service for you, drop us a comment below or message us directly 🙏🏼  #madetomove #makingmoves #movemorepainfree #sheffield #rehabilitation #painfree #sportsmassage #recoveryplan #exercises #training #recovery #Injury  #lowerbackpain #backpain #exceptionalcare  

Next month's social walk!    Would you like to join us for November’s social walk?   We’ll be meeting at 9am on Saturday 16th November for a great walk taking in Langsett Reservoir and the surrounding area. We'll start by path hugging the water’s edge to Little Don River, which you’ll cross to head across the moorland slopes. Enjoy the stunning views as you ascend the moorland hills, taking in breathtaking vistas of the Little Don Valley below. Descend along the Thickwoods Brook to the reservoir’s edge and come across the ruins of the North America Farm which was used as target practice in the Second World War. Indents of the bullets can still be seen in some of the stones. This is a dog and child-friendly walk so you can bring them along!   Make sure you note down the date and book on using the link below: https://lnkd.in/eB94Hkbf   We look forward to seeing you there!   Rory & the team.   #madetomovesheffield #madetomove #makingmoves #sheffieldgym #sheffield #sport #exercise #socialwalk #sheffieldfitness #kelhamisland #neepsend #sportsinjuryclinic #support #community #together #langsett #langsettreservoir #socialwalk

The ol' stress and recovery paradox 💣 Given the development of technology and fast-paced lifestyles, we often don't take the time to sit back and recover from bouts of high-intensity training, and workload all whilst maintaining some sanity and social life. When it comes to training to perform or working your backside off at work, I always refer to us not being robots - and unfortunately, we cannot work at 110% forever! This means you need some kind of strategy to push hard and then fall back - giving you a long-term strategy to succeed and not burn out/increase your risk of injury or decline in performance. I find working on a 3-week on, 1 week off works best (off doesn't mean doing nothing but managing workload and reducing the volume and frequency of training). This means after the 1 week off I am fired up and ready to go 🚀 Have a go and let me know what you think you can change this week? Rory 💪🏼 #madetomovesheffield #madetomove #makingmoves #sheffieldgym #sheffield #sport #exercise #sheffieldfitness #kelhamisland #neepsend #sportsinjuryclinic #support #community #education #resistancetraining #together #strengthandconditioning #physiotherapy #injuryrisk #stress #recovery

Read below to find out our take on the difference! A regular massage is typically more general and aims to relax muscles and relieve stress...Whereas a sports massage is a more specialised and focused session used to treat injuries, reduce injury risk, and improve performance.   There might be some techniques that we use in sports massage sessions that are similar to a regular massage, but our approach and reasoning are not the same. The general practice with a sports massage is to relieve tension, soreness and restrictions which often require more focused and deeper work.   This may mean 1-2 limbs/one body part are worked on…coupled up with specific exercises/stretches to support your treatment and recovery.   Want to see how our sports massages can help you?   Message us the word “MASSAGE” to find out more    Rory & the team   #madetomove #makingmoves #movemorepainfree #support #sportsinjuryclinic #gym #sheffield #sheffieldgym #sportsmassage #sportsinjury #community #2024 #massage  

"Thank you Rory for getting me back to full strength!” Leanne came to us with a sciatica pain which had worsened upon increased running activity. Having the appropriate assessment, knowledge and treatment around injuries, we were able to fully understand the issues and can assisted Leanne with treatment and exercises to recover quickly. If you would like any recovery treatment like Leanne then drop us a message to see how we can get you back to pain free training!  If you have any questions or want to know if this is the right programme for you, drop us a comment below or message us directly  #madetomove #makingmoves #movemorepainfree #Rehabilitation #Painfree #sportsmassage #recoveryplan #exercises #training #recovery #Injury #hipmobility #sciatica #legpain #backpain #piriformissyndrome #athletic#professtional #exceptionalcare  

💥 Power Up Your Lower Back 💥 Your lumbar spine (lower back) strength and flexibility come from a dynamic interplay of muscles and tendons. Our latest blog post breaks down the key players: 🔙 Extensor Muscles 🔙 Flexor Muscles 🔙 Oblique Muscles These muscles and their tendons connect to the vertebrae, facilitating movement and providing support. Learn how these muscle groups work together to stabilise your lower back and support various movements. Want to know more about how these muscles and tendons keep your lumbar spine strong and functional? Click the link in our bio to read the full article or drop us a message and lets chat about how we can help you maintain a healthy, flexible back! 📖✨ #madetomovesheffield #madetomove #makingmoves #sheffieldgym #sheffield #sport #exercise #sheffieldfitness #kelhamisland #neepsend #sportsinjuryclinic #support #community #education #resistancetraining #together #strengthandconditioning #physiotherapy #injuryrisk #LumbarMuscles #CoreStrength #BackHealth #Fitness #MuscleRecovery

We have space to support a local Rugby club this season 💪🏼 Our main mission is to help reduce injury rates, develop the teams strength and conditioning, recover better and ultimately bag some more points to climb the league! We offer our facilities to local sports clubs to: ✅ Private Gym rental to train as a team ✅ Access to massage and physiotherapy services  ✅ Access to a team of health and fitness professionals ✅ Develop team cohesion and bonding  If you want to inquire about using our facilities message us the word “Rugby” and lets chat! Rory & Team #madetomovesheffield #madetomove #makingmoves#sheffield #running #sports #strengthandconditioning#injuryrehabilitation #injuryprevention #injuryreduction#injuryrehab #exercise coaching #support #community#Rugby11 w

🚨Reminder: Your Free Live Webinar! 🚨 Are you struggling with pains that could be linked to poor flexibility? 😫 Are you are trying to stretch out an ache or pain and its not shifting? 😭 On Thursday evening our lead therapist Rory will hosting a free live training at 7pm to share with you advice on top tips to improve your flexibility (or change the way think about your flexibility traning and help you lift and move more with less pain 🙏🏼 By the end of the 60-minute live you will:  ✅ Learn how and when to stretch ✅ Improve your flexibility, mobility and stability ✅ The best exercises and stretches in our exercise library to use  ✅ How to access our rehabilitation and training programmes in person and online (anywhere!)  If you are on the fence and not sure how to get back to living life pain-free and continue to do the things you love, make sure you sign up for this! Click the link or button below to secure your place now: https://lnkd.in/ei_CTHGm #madetomovesheffield #madetomove #movemorepainfree#makingmoves #movemorepainfreepodcast #recovery #basics #painmanagenent #injuryprevention #injuryrehabilitation #sportstherapy #yoga #hippain #lowerbackpain #flexibility #bendingover

Which rep ranges should I train in?! Today I wanted to share optimal rep ranges when it comes to resistance training to deliver specific outcomes 💪 You see as a sports injury specialist, I see day in day out people taking lifting for the sake of lifting... Mostly because they are a part in team or individual sports such endurance-based sports (I am not slating this as this is hard to get most in the gym!) However, a large pool of my clients (new to the gym or well-established but not in tune with the science behind training) are often training the wrong intensities (weight or load) and volume (reps and sets). This often ends in: 👎🏼 Not reaching the goal they intended (weight loss, muscle gain, strength gains) 👎🏼 Injury rates presecent holding them back from regular training/competing 👎🏼 Overtraining/overreaching My number one mission and passion is to help my clients get out of the clinic and back to full participation - that often includes education being a number one focus from the start! By providing this valuable information, I aim to empower you to take control of your fitness journey and make informed decisions about your workouts 🙌 It's not just about lifting weights; it's about understanding the science behind it and making the most out of every rep💡 So next time you hit the gym, remember to tailor your reps to suit your goals and see the difference it can make in your progress 💪 Let's work smarter, not just harder! 🚀 ***Please note these are not fixed rep ranges and may differ person to person! (although no one ever lifts 7 or 11 reps - that would be a crime!) #madetomovesheffield #madetomove #makingmoves #sheffieldgym #sheffield #sport #exercise #sheffieldfitness #kelhamisland #neepsend #sportsinjuryclinic #support #community #education #resistancetraining #intention #weights #strengthandconditioning #physiotherapy #injuryrisk