Mind in Berkshire

Brilliant! A reminder to us all to move for our mental health. Time for a coffee break and a wander I think, maybe walk up and down a flight of stairs a couple of times... #MoveForMentalHealth #DeskBreak ASICS

Sorry to interrupt your scroll, but… how are you actually? 🤔 Take a moment today to check in with yourself and show yourself the kindness you deserve. Your mental health matters, and so do you. 💙#MentalHealthMatters #MindinBerkshire #BeKindToYourMind

Simply being there for someone can go a really long way. 📷 letstalk.mentalhealth

If you work in a primary or secondary school in East Berkshire we can help you set up and run a peer support service. Our Children and Young People’s team can deliver training to sixth formers or year 5/6, enabling them to become Peer Mentors to fellow students. Schools may use different names, ‘mentors’, ‘buddies’, ‘ambassadors’ or ‘peer listeners’ but their role is universal. Find out more and get in touch https://ow.ly/RwYx50TmbgB #CYPmentalhealth #peersupport #mentoring #training Buckinghamshire Mind

We joined colleagues from #OxfordshireMind for our staff conference yesterday. A chance to connect, learn and spend some time on our own wellbeing. We shared our thoughts on how we look after ourselves. We also shared supportive and encouraging messages around mental health and wellbeing which will be displayed in Oxfordshire Mind's office for staff and visitors to read. #mentalhealth #mentalhealthsupport #wellbeing

🌟💚Good morning. If you're feeling like it's not a particularly good morning, it's okay not to be okay. If you're facing challenges, don't hesitate to reach out to Mind You're never alone on your journey to better mental wellbeing. Take a moment to check-in with people around you. How are they doing today? https://ow.ly/3qtO50QEVk1 #mentalhealthsupport #mentalhealth #wellbeing #berkshire

We’re experts in the field of mental health. We use our knowledge and experience to deliver training to workplaces large and small. Our courses are suitable for managers and staff in the private, public or voluntary sectors and can be delivered face to face or virtually. We offer a wide range of training opportunities including Mental Health in the Workplace for Directors, Mental Health First Aid, Managing Stress, Wellbeing in the Workplace, Coping Strategies. Booking training with us not only supports your staff but also the people who need us most in our community. Our training fees go towards funding our much-needed services. For a full list of our courses which can be delivered across the county visit: https://lnkd.in/eCmiWh87 and https://lnkd.in/gCQ_xDu #workplacetraining #mentalhealthintheworkplace #Reading #Slough #Windsor #Maidenhead #Bracknell #WestBerkshire #Wokingham Buckinghamshire Mind

Heading off to uni? #TheGuardian has some helpful tips from students on what to take and what to leave at home. https://ow.ly/tQ4p50Tkgbk And Mind has tips and advice for freshers on how you can look after your mental health, with some practical suggestions for what you can do and where you can go for support.https://ow.ly/L3zS50Tkgbl #freshersweek #studentlife #university #college #tipsforstudents #mentalhealth

Today is World Suicide Prevention Day At Mind in Berkshire, we're committed to raising awareness and fostering hope for those who may be struggling. It's important to remember that every conversation matters and you're not alone. Together, we can break the stigma around mental health and offer support to those in need.💯 If you or someone you know is struggling, reach out. There's help, there's hope, and there's a community ready to support you. 💙 #WorldSuicidePreventionDay #BreakTheStigma #MindinBerkshire #MentalHealthMatters #MentalHealthAwareness #SuicidePrevention

**Content Warning: Suicide discussed, please read with care*** World Suicide Prevention Day is an awareness day observed on the 10th September every year. The aim is to provide worldwide commitment to prevent suicides by starting the conversation about suicide, raise understanding and show that recovery is possible. For more information, signposting and tips - please visit: https://lnkd.in/evFEiXKW #WSPD #WorldSuicidePreventionDay