Mind

"Being a first-generation British South Asian, mental health is not commonly discussed in my community. There are no clear-cut words for stress, anxiety or depression in Punjabi. I wanted to shed light on the fact that mental health is not scary or for crazy/mad (pagal in Punjabi) people. There are solutions and support available for anyone out there struggling, regardless of your age, gender or ethnicity." To mark #SouthAsianHeritageMonth Aarav explains how she learnt to talk to her parents about her mental health. https://bit.ly/4fmLPzT

Many of us with mental health problems experience a mess of tangled feelings. Sometimes we feel lots of different things at once, and that’s OK. Sometimes, we’re simply not sure how we feel. And that’s OK too. If you’re struggling with your mental health, we’re here for you 💙

Taking a look at what Post-Traumatic Stress Disorder is, more commonly known as PTSD 👇

Stress sucks. If you're starting to feel overwhelmed by stress, we want to help. Sign up to our free, 6-week supported self-help programme on managing stress. It can help you recognise and manage your emotions so you can improve your mental health  Interested? Sign up here ➡️ https://lnkd.in/eYuJkaHt

If you've been diagnosed with schizophrenia, you may experience paranoid thoughts. Here are some tips to look after yourself 🩵 You might also experience paranoia on it’s own or as part of another condition. Our website has a more comprehensive guide to looking after yourself - you can find it here 👉 https://bit.ly/3y04Ibj #NationalSchizophreniaAwarenessDay

None of the work Mind does would be possible without you – and the thousands of other people across England and Wales who support Mind. Whether you donate, fundraise or campaign for us, or share and comment on social, you're making change happen in the fight for mental health. Have a read below to hear how one Mind service – our online community, Side by Side – gave Lou the support system she’d been looking for 👇 And find out more about your impact here: mind.org.uk/your-impact

This week we’re taking a moment to say thank you to the amazing people and organisations who do so much to support us in the fight for mental health. And when it comes to making a big impact, we can’t thank our incredible corporate partners enough. Together, we’re part of a movement building a brighter future for mental health 💙 Find out how your support makes a difference: https://lnkd.in/d42gs_vN

remember to check in with yourself 🩵

“pain will hurt you until it’s taught you enough lessons. choose life.” YUNGBLUD goes #BehindTheSong ‘Breakdown’. He talks about his experience with mental health, why he wrote his new single and what it means to him. Watch the full interview 🎥 https://lnkd.in/g4gsgjRa Thank you to all the Postcode Lottery People for helping us tackle mental health stigma. Also huge thanks to Yamaha Music London for giving us a safe space. If you're struggling with your mental health we’re here for you.

“I have this darkness in my head, it frightens me how quickly my mind can just switch” In the latest episode of our Behind the Song series, YUNGBLUD talks about his most recent single ‘Breakdown'. Full interview drops on Monday 22nd July 👀