Mindset Maintenance CIC

𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 | TABLE TOP SALE 🎉🛍💛 We are so excited to announce our Table Top Sale on the 12th October 2024! Everyone is welcome to come down and support Pre-Loved & Small businesses from 9:30am - 1:30pm 💛 PRE LOVED SMALL BIZ FOOD VENDORS CHARITYS ALL WELCOME! To secure your spot for £10 get in touch by emailing info@mindset-maintenance.co.uk 😎 Sponsored by Steve Silvester Services. All money will go back into Mindset Maintenance CIC to put on wellbeing events and workshops to help the community. #tabletop #wellbeing #mindsetmaintenance

We’re standing with @SamaritansCharity this #WorldSuicidePreventionDay 💚 Only 45% of people are comfortable talking about suicidal thoughts - it's time we change that. This year Samaritans Charity have shared some great ways that you can help make a change and support the people around you. Find out more about how you can be part of this change with the helpful link in the comments 🔗 #worldsuicidepreventionday #suicideawareness #mentalhealth #samaritans #itsokaynottobeokay

THE ULTIMATE WELLBEING WELLNESS SEMINAR 😎 10 Days to go until Mindset Maintenance LIVE 😍🙌🏽 Come and join us, learn tips and tricks to a better wellbeing on 1st September at Portsmouth Guildhall Be quick! Tickets end on Wednesday 🤗 https://lnkd.in/eEYxZ8NF 🎥 Bounceback Studios #wellbeing #seminar #mindsetmaintenance #portsmouth #southsea #hampshire #hormonehealth #menshealth #inclusivewellbeing #neurodiversity Hannah Murray - The Beautiful Mind Coach

𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐋𝐢𝐯𝐞 𝟐𝟎𝟐𝟒 - 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗹𝗶𝗻𝗸 𝗣𝗮𝗻𝗲𝗹 We are so excited to be joined by such an incredible panel of empowering professionals! 🌟 At this years Hormones on The Blink Panel, our speakers will be covering : 🟡 Early Menopause ⚫️ Perimenopause 🟡 PMDD & how these hormone changes and challenges can be affected by things such as Gut Health, Trauma, and Neurodiversity. At Live 2024 you will connect with the panel whilst they share a combination of personal experiences and expert knowledge on how to support your own hormone wellbeing. Make The Change 🙌 and book your 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐋𝐢𝐯𝐞 𝟐𝟎𝟐𝟒 tickets today - Join us at the @portsmouthguildhall on the 1st September 2024. 🎟 Follow the link - https://lnkd.in/eEYxZ8NF #motheringandthemenopause #menopause #wellbeing #earlymenopause #hormones #hormonehealth #portsmouth Paula Rastrick Sophie Cartledge Emily Courtney Dr Katie Hodgkinson

Do you feel the pressures of imposter syndrome? 🧠 Check out these wise words from our 2024 LIVE Host, Hannah Murray - The Beautiful Mind Coach Build your awareness at Mindset Maintenance LIVE 2024. Grab your tickets today! https://lnkd.in/eEYxZ8NF #mindsetmaintenance #live #wellbeingseminarr #wellbeing #portsmouth #southsea #hampshire #impostersyndrome

Seen us around, but still not too sure? It’s ok, we’ve got you 🤗 Take a look at this short post to find out all you need to know about Mindset Maintenance and our LIVE event which is just under 1 month! If there’s anything you’re not sure on, please contact us through our website. We want this journey to be a good one for you. With love, The Mindset Maintenance team 💛 #wellbeing #selfcare #portsmouth #portsmouthbusiness #notforprofit #personaldevelopment #wellbeingseminar

Did you know that, according to Psychology Today, loneliness does not depend on how many friends or relationships you have? Loneliness depends entirely on the subjective quality of your relationships—on whether you feel emotionally and/or socially disconnected from those around you. Loneliness also increases blood pressure and cholesterol, and activates one’s physical and psychological stress responses. Chronic loneliness increases the risk of early death by 14%. Our 2024 Speaker, Luke Beastall created his community because he knew that real-life connection is what people are craving right now. Luke has built his coaching community to bring people together, creating more joy and happiness in their lives. Being part of a community can significantly improve your mental well-being. We have a whole community of people at Mindset Maintenance LIVE 2024, and we would love for you to be part of it. Click the link in our bio to secure your space today 🔗 #mindsetmaintenance #live #wellbeingseminar #mentalwellbeing #selfcare #personaldevelopment #portsmouth #hampshire

We are incredibly grateful to announce Minstead Trust as our 𝐇𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 🌳 Minstead Trust provides training and support that improves the lives of people with learning disabilities. This includes support services that help people to live in their own homes and to learn new skills in day opportunities. They also run employability programmes that support people to learn work skills and gain work experience that can lead to paid work. Work experience opportunities are available across their social enterprises, which include Furzey Gardens, Hanger Farm Arts Centre, Lily&Lime and Minstead Lodge conference and events venue. Minstead Trust support more than 300 people along the south coast of England, from the New Forest to Portsmouth. We would like the chance to thank Tim, Lisa Lee , Amy, Sophie Enright and the team. We are now in a position where we can keep the tickets at the lowest price possible and give the community affordable access to Portsmouth’s yearly wellbeing seminar. We could not be more thankful 🙏🏽❤️ If you haven’t grabbed your ticket yet you can do so through the link below🔗 #Wellbeing #MentalHealth #wellbeing #portsmouthuk #MentalHealthAwareness #MindsetMaintenance #HealthyMind #SelfCare #Hampshire #Wellbeingseminar

Ever thought of starting something new for your wellbeing? 🧘🏼♂️ 🧘🏾 Here at Mindset Maintenance, we encourage everyone to create their own wellbeing toolbox. This is exactly what Mark Gaizley did after attending our event last year! Now, he runs his own CIC, Man Mind , and he’ll be sharing his inspiring journey on stage this September as part of our men’s panel sponsored by Dadzclub 🫶🏼 Secure your tickets now to hear about Mark’s journey and gather tips to create your own wellbeing toolbox! 🧰 Head to the link below! 🔗 Earlybird tickets end in 2 weeks! 🫶🏼 #mindsetmaintenance #coldwater #coldwatertherapy #breathwork #wellbeing #portsmouth #hampshire #seminar #mentalwellbeing

WHY MINDSET MAINTENANCE? 🫶🏼❤️ Our Founder Bianca Brathwaite and Our 2024 host and clinical lead Hannah Murray - The Beautiful Mind Coach talk to us about WHY they want to support you. The wellbeing space is an important space for these ladies, and they want you to have access to the resources so you can do the work and have the support for your own mental health and wellbeing. 🧠 The team want to do all they can to ensure this journey is a wonderful experience for you. There’s a seat there just for you, have you got your ticket? 🎟️ We’ve got you ❤️ 🎥 Bounceback Studios #Wellness #Wellbeing #hampshire #portsmouth #mindset #support #mentalwellbeing #mentalhealth #wellbeingseminar #hormonehealth #neurodiversity #personaldevelopment #inclusivewellbeing