My Trained Mind

Does #mindfulness have a measurable ROI in the #workplace? My next guest, Sean Tolram of HSBC and My Trained Mind says yes! 😀 Sean is passionate about helping professionals build happy, healthy, and successful careers and he shares how #stress in the workplace can lead to errors and decreased productivity while offering practical examples of how mindfulness can help workplace leaders build stress #resilience in their teams. We discuss #changemanagement strategies and explore how change can be seen as a threat by the human brain, causing stress. In our new world of work, leaders must focus on employees as humans, and they offer the insights and inspiration needed to help you be a #workplaceinnovator. Check it out! 👏 LISTEN HERE: https://lnkd.in/eBVfFsUm #FMinnovator #futureworkplace #workplacewellbeing #worktech Eptura

I'm happy to announce that you can now book My Trained Mind to bring live mindfulness sessions directly to your workplace. Our expert-led sessions are designed to encourage healthy and productive working habits in your team. Check out the video for a sneak preview, and get all the details at https://lnkd.in/eCH6uUGh To celebrate the launch, we're preparing a very special, limited-time offer. Want to be first in line? Contact us to find out more and secure your spot! My Trained Mind #mindfulness #mindfulnessatwork #employeewellbeing #stressmanagement

Simple. Sincere. Straightforward. HSBC harnesses the magic of mindful language.    The words we say to each other matter, especially at work – regardless of what your title is. It’s the difference between bright-eyed and burnt out.   And it’s why one of Europe’s biggest banks has a team dedicated to mindful language. Chloe Davies got the chance to speak with Sean Tolram, industry thought leader and HSBC’s Head of Mindfulness, to discover his three pillars of mindful language.  Find out how speaking – and writing – with intention means more money (and fewer migraines). Watch the full interview here: https://lnkd.in/eSYVWQ48 #MindfulLanguage #HSBC

Simple. Sincere. Straightforward. HSBC harnesses the magic of mindful language.    The words we say to each other matter, especially at work – regardless of what your title is. It’s the difference between bright-eyed and burnt out.   And it’s why one of Europe’s biggest banks has a team dedicated to mindful language. Chloe Davies got the chance to speak with Sean Tolram, industry thought leader and HSBC’s Head of Mindfulness, to discover his three pillars of mindful language.  Find out how speaking – and writing – with intention means more money (and fewer migraines). Watch the full interview here: https://lnkd.in/eSYVWQ48 #MindfulLanguage #HSBC

The HSBC Mindfulness Champions have been shortlisted for the Best Employee Network award at the This Can Happen awards 2024. I know, I know, mindfulness isn't about winning or losing...But it would be nice! And well done to our fellow shortlisters - Selfridges, Freshfields Bruckhaus Deringer, Accenture and Arup. If you're thinking about introducing mindfulness to your organisation, feel free to give me a call, I'm happy to share. My Trained Mind #mindfulness #mindfulnessatwork #thiscanhappen

Catch me at the Unworking Conference in London on the 5th of June. I'll be talking about how mindfulness can help us to drive change and shape the future of work. - https://lnkd.in/evwACC6N But if you can't make it, and you'd like to talk about introducing mindfulness to your workplace, feel free to reach out any time. My Trained Mind #mindfulness #mindfulnessatwork