Norfolk and Waveney Mind

Starting this Thursday, 7th November, sUStain will be running this FREE Mindfulness and Active Hope Course at UEA inspired by the pioneering work of Chris Johnstone and Joanna Macy. Booking a place is essential. To book or for more information, please email sustain@norfolkandwaveneymind.org.uk

Are you looking for mental health support? Located in Norwich, Aylsham, Thetford, King’s Lynn, and Great Yarmouth, our REST Community Wellbeing Hubs provide free, walk-in mental health support and signposting, as well as a variety of social groups and activities where everyone is welcome 💙 For more information, please visit https://lnkd.in/enWi35Tq

Do you live/work in the Norfolk area? Do you work in a health or social care role, supporting those with poor mental health? If so, you may be eligible for a place on one of our Suicide Awareness courses (funded by Norfolk County Council). We are regularly adding more dates for these courses. Please use the link below to check current availability and register your interest: https://lnkd.in/eCR3VQqB For more information, please email training@norfolkandwaveneymind.org.uk

Join Nature Connect for their next daytime forest bathing session at Sloughbottom Park on November 12th🌳🌲 On this guided walk, we’ll offer a series of invitations and calming mindful practices to help us become more aware of and connect with the nature around us and discover how much we are part of it. To book a place, contact natureconnect@norfolkandwaveneymind.org.uk

As we head into a new month, with darker evenings we want to share some tips that can help you to cope if you are struggling with SAD. Always remember to be kind to yourself and to reach out for support if you are struggling 💙 For more tips and information on SAD, visit mind.org.uk/sad

As October draws to a close, we want to thank everyone who has supported Norfolk and Waveney Mind this month! We also would like to shine a light on some of our incredible fundraisers, whose hard work will help us to ensure that no one in Norfolk and Waveney has to face poor mental health alone. 💙Make Something Marvellous Norfolk took on their 2nd cycling challenge in aid of Norfolk and Waveney Mind, and in memory of Sarah's son Peter. Over 3 days, the group cycled a mammoth 220 miles across the Norfolk Broads, raising an incredible £1686.49! Well done everyone! 💙Max Knight ran the Rama 8 Half Marathon in Bangkok, Thailand, in aid of Norfolk and Waveney Mind. What an incredible achievement! Thank you Max! 💙Thetford Ex Service Club not only held a brillaint charity fun day with live entertainment, cake sales, and a tombola, but 10 members of staff and club officers also took on the challenge of running 60 miles each to amass the total distance of the length of the UK! In total, the club raised an incredible £1246 for Norfolk and Waveney Mind! 💙Blended Monkey Crafts hosted their Autumn Artisan Craft Fayre in aid of Norfolk and Waveney Mind, featuring the work of lots of incredible local artists. The event raised an amazing £800! Thank you to everyone involved! Are you looking to fundraise for Norfolk and Waveney Mind or have an upcoming fundraiser planned? We’d love to hear about it! Contact our friendly fundraising team at fundraising@norfolkandwaveneymind.org.uk to see how we can support you 💙

#FreeWillsMonth may be coming to an end however we are offering our supporters the opportunity to have a simple Will written or updated in person for free with a local solicitor throughout November and December. Whether you’re writing a will for the first time or updating your existing one, it doesn’t have to be complicated. For more information and to get your pack, visit https://lnkd.in/eR-D3cxd

If you are struggling with your mental health, it’s important to know that you are not alone. We understand that reaching out for support can be really scary. However, we will stand by you along your journey to establish what support you need. Call 0300 330 5488 and select option 1 to speak to our team, who will discuss the most appropriate service for you, or email rictriage@norfolkandwaveneymind.org.uk

This month, we caught up with Bryce. After a difficult childhood, Bryce moved from Manchester to Norfolk in 2015 but later his mental health difficulties worsened and he thought he had nowhere to turn to for help.   Then he walked into the Aylsham REST hub and his life began to turn around.   Now Bryce has shared his incredible story of his mental health struggles and his journey to receive life-changing support from Norfolk and Waveney Mind. Watch the full video at: https://lnkd.in/ev-FZzHD

Are you passionate about mental health and looking to make a difference in your community? Join us for our Recruitment Open Event and discover how you can be part of our dedicated team at Norfolk and Waveney Mind! 📅 Date: Wednesday 6th November 🕒 Time: Arrive anytime between 4:00 PM - 6:00 PM 📍 Location: Churchman House, 71 Bethel Street, Norwich, NR2 1NR To reserve your free space, visit https://lnkd.in/eSCXn7FC