Recent research has shown that intermittent fasting can be just as effective as traditional calorie counting for weight loss. On average, participants have shed between 3% to 8% of their baseline weight, all while enjoying the freedom of fasting on their own terms! But wait, there's more! 🤩 Not only does intermittent fasting help with weight loss, but it also offers additional health benefits like lowering blood pressure and improving insulin resistance. It's a win-win for your body! Ready to give it a try? 🕒 Start your fasting journey today and unlock a healthier, happier you! 💃🏋️♂️ #IntermittentFasting #HealthyLiving #WeightLoss #WellnessJourney
Office Fit
Wellness and Fitness Services
London, England 20 followers
Eat and train with longevity in mind
About us
Hey everyone! Are you a busy professional struggling to balance work and a healthy lifestyle? Look no further than Office Fit - the ultimate personal training service designed specifically for middle-aged men and women working in office environments. Our holistic approach focuses on improving the mind, body, distress management tools, sense of purpose and social support, and nutrition. Our goal is to help you achieve prime health and live longer by getting you above average on specific tests for your age and sex, including muscular strength, flexibility and mobility, VO2 max, fasted glucose level, and body fat. Our certified trainers are experts in Pilates, strength training, yoga, calisthenics, meditation, and climbing, and we use the latest scientific studies and technology to deliver personalized training plans that are tailored to your specific needs. We offer a range of unique services such as V2O max testing, 24/7 blood glucose monitoring equipment, metabolic testing, FMS, body fat tests, personal training, and online coaching. At Office Fit, we also provide bespoke training and nutrition plans, supported by CGM technology. Join us and become part of a community dedicated to achieving prime health and longevity! #OfficeFit #PersonalTraining #PrimeHealth #Longevity #HealthyLifestyle
- Website
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www.office-fit.co.uk
External link for Office Fit
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- London, England
- Type
- Privately Held
Locations
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Primary
Burns Road
Latchmere Leisure Center
London, England, GB
Employees at Office Fit
Updates
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There are various methods of intermittent fasting, each with its own unique approach. The most common methods include the 16/8 method (16 hours of fasting and 8 hours of eating), the 5:2 diet (eating normally for 5 days and reducing calorie intake for 2 days), and the Eat-Stop-Eat method (24-hour fasts once or twice a week). Choose the method that best fits your lifestyle and health goals. #IntermittentFasting #FastingMethods #16HourFast #5To2Diet #EatStopEat #DietaryApproaches #HealthyHabits #NutritionTips
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Intermittent fasting can positively impact hormonal balance. It helps regulate insulin sensitivity, which is crucial for metabolic health. Fasting also influences levels of human growth hormone (HGH) and norepinephrine, both of which play roles in fat loss and muscle preservation. Women should approach fasting cautiously, as prolonged fasting may affect reproductive hormones. #IntermittentFasting #HormonalBalance #InsulinSensitivity #HGH #MetabolicHealth #FastingBenefits #HealthyLiving #NutritionResearch
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Eat white fish instead of dark fish: While salmon's extra calories come from super healthy fats, choosing a less fatty fish will save you calories if that's the ultimate goal. #fish
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Bake or grill instead of frying: This can help reduce calorie intake and make food healthier. #HealthyEating #CalorieConscious #NutritiousChoices #CookingTips #HealthyHabits #GrillNotFry #BakeHealthy #HealthierOptions #SmartChoices #EatWellLiveWell
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Cucumbers are 95% water, while watermelons are 92% water, making them both very hydrating foods. #Hydration #HealthyEating #Nutrition #SummerSnacks #HealthyLifestyle #HydratingFoods
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🔄 Embrace the power of Rotary Stability! 🌟 In the Functional Movement Screen (FMS), Rotary Stability isn't just a test—it's a window into your core strength, balance, and coordination. 💪✨ This movement pattern assesses your ability to synchronize upper and lower body movements while maintaining rock-solid core stability. It's about control, balance, and proprioception, all in one elegant move. 🏃♂️🔍 Mastering Rotary Stability isn't just about the test; it's about optimizing your movement quality, reducing injury risks, and enhancing your overall performance. 🚀💯 Let's unlock that core strength together! #FMS #MovementQuality #CoreStrength
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Functional movements are whole-body, multi-joint exercises that mimic real-life activities and improve overall physical function. #FunctionalFitness #FunctionalTraining #FunctionalMovements #WholeBodyWorkout #MultiJointExercises #RealLifeStrength #FitnessForLife #MoveBetter #StrengthAndConditioning #FunctionalStrength #FitForLife #TrainForLife #EverydayFitness #FunctionalHealth #DynamicExercises
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Boost your mental well-being! Engage in activities that stimulate your mind, reduce the risk of emotional distress, and enhance overall mental health. Let's prioritize self-care and share your favorite mentally stimulating activities in the comments. 💡 #MentalHealthMatters #WellBeing #SelfCare
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Elevate your cognitive health with these empowering activities! 💪 Engage in challenging mental exercises, foster problem-solving skills, and boost memory retention. 📚 Reading, puzzles, learning, and engaging discussions are key to enhancing overall cognitive function. 🌐 Let's embrace the power of a sharp mind! #CognitiveHealth #MindBoost #StaySharp