Finding Safety in Vulnerability Therapy is, at its core, about feeling safe enough to be vulnerable. We understand that clients come with their own “gifts” – a combination of stories, defenses, and hopes. Our role is to help them see what’s inside, to accept and unpack it, no matter how daunting the process may feel.
“I fear the Greeks, even those bearing gifts.” For many people, this sentiment reflects their struggles with trust and anxiety—especially when things are going well in their relationships. At our Online Therapy Clinic, we help clients navigate these fears using a range of therapeutic approaches. In our new blog post, we discuss how: ➡️ Cognitive Behavioural Therapy (CBT) offers structured techniques to reframe anxious thoughts. ➡️ Psychodynamic Therapy uncovers deeper, unconscious patterns that influence how we relate to others. Whether you’re dealing with anxiety, relationship issues, or uncertainty in life, therapy can help you regain trust in yourself and others. Read the full post to understand how each approach can address these challenges. 🔗 [https://lnkd.in/dRZnwjSN] #MentalHealth #Psychotherapy #CBT #Relationships #Anxiety #OnlineTherapy #TrustInTherapy #ProfessionalDevelopment