Ospreys in the Community

Ospreys in the Community 10th Anniversary Dinner - Wed May 7th 2025 Swansea Building Society Arena Our Full Line up, is looking strong! For table reservations get in touch neil.navarra@ospreysrugby.com Shane Williams MBE Msc Philippa Tuttiett Jason Mohammad James Cracknell MPhil OBE

A really exciting line up already for our charity dinner May 7th in Jason Mohammad | Philippa Tuttiett | Shane Williams MBE Msc With more announcements next week! 70% of tables have gone and we would love to fill the Swansea Building Society Arena Get in touch to celebrate our 10th anniversary gala dinner sponsored by RNA PLANT LIMITED Ospreys in the Community

A really exciting line up already for our charity dinner May 7th in Jason Mohammad | Philippa Tuttiett | Shane Williams MBE Msc With more announcements next week! 70% of tables have gone and we would love to fill the Swansea Building Society Arena Get in touch to celebrate our 10th anniversary gala dinner sponsored by RNA PLANT LIMITED Ospreys in the Community

OITC 10th Anniversary Dinner - Wed May 7th at Swansea Arena **Host Announcement** Super Excited to have Jason Mohammad on board for our 10th Anniversary Dinner. We'll be releasing the first panel guests in the next few days. 👀 For table or ticket enquiries, please get in touch neil.navarra@ospreysrugby.com https://lnkd.in/e7QHAE4Z Ospreys in the Community

Just finished an incredible journey RTTR 2025!  Our adventure started with a logistical nightmare when we were stranded at Bristol Airport for 7 hours before easyJet cancelled our flights. We needed plenty of liquids to keep our spirits up. From there, we had to get to London and catch a train from St Pancreas to Rotterdam. Kudos to the Ospreys et all for managing the logistics well. Our team was truly inspired by our motto, "Strangers are the friends you haven't met yet," a phrase adopted from a participant of the Ospreys in the Community "Sporting Memories" group. This saying guided us through each day, turning every encounter into a potential friendship and every challenge into an opportunity for camaraderie. It reminded us that beyond the physical journey, we were on a mission of connection, support, and community building. The people I rode alongside are not just teammates but true heroes and now lifelong friends, bonded by the miles, the memories, and the cause we championed together. Day 1: Thanks to the Ospreys' / team management quick thinking, we began our ride from Rotterdam, covering 40 miles to The Hague. Day 2: With temperature highs of only 5 degrees and head winds up to 55 km/h, we were in the saddle and on the gas for 7 gruelling hours to cover 80 miles. The day was capped with a ferry ride and then the moving Last Post Ceremony at Ypres' Menin Gate, where I, alongside Tom Sloane and Shane Williams MBE Msc, took part in a truly memorable experience. Day 3: A welcome respite with winds down to 15 km/h allowed us to enjoy some nice changes in scenery as we cycled 60 miles along the Western Front, ending our day in Arras. Day 4: The most brutal conditions with temperatures touching a maximum of 3 degrees and heavy rain. Wind chill of minus 10 degrees. Despite the conditions, we powered through the 85 miles. The first 25 miles felt like torture with all feelings in fingers and toes numb from the cold, yet we pushed on to Compiègne and spent a memorable evening at Compiegne rugby club, thanks to Pascal MITCHELL. A boat race alongside a lot of singing reminded us that despite language barriers the rugby family was healthy and strong. Day 5: A 60-mile finale to Paris, stopping traffic around the Arc de Triomphe, which was a lifetime memory. We also enjoyed the view of the Eiffel Tower from Trocadero before concluding and preparing for the opening game in the 2025 Guinness Six Nations at the Stade de France! A huge thank you to the OITC team and our incredible cycling support team. They were amazing throughout, with logistics well on point, ensuring we could focus on the ride and the cause. Thank you to everyone who supported us! We couldn't have done it without you. There is still time to donate to a wonderful cause and help me and the group surpass our target. https://lnkd.in/eGkxBdUA #CharityRide #CyclingForACause #SixNations2025

A rocky start to our “Ride2Rugby” 2025 - Sponsored by Philtronics Ltd 55 riders headed to Bristol airport on a donated coach by the amazing South Wales Transport Ltd Big delays due to storm meant a 8 hour delay, only to find out at 7.45pm that our flight is cancelled! We’ve quickly been supported once again by South Wales Transport and their MD David Fowles - we reroute for a bus to London, to get the 6am Eurotunnel direct to Rotterdam, where we will be met with our kit and bikes 🚲 A shorter day 1 than we had hoped but after broken sleep on floors and transport a safe call to make! Positive thoughts! We are still on course, all riders safe and we look forward to the next challenge ahead! Big shift from the Team here to keep us moving! Neil Navarra We are really hoping to raise as much funds as possible so please donate what you can below 👇 https://lnkd.in/e7RHVcqX

Wellbeing Week! As CEO of Philtronics, I firmly believe in leading by example, especially when it comes to health and wellbeing. Here’s how I integrate some practices into my routine to keep both mind and body in good condition: Road Biking:  There's nothing quite like the freedom of the open road on a bike, especially when shared with friends. Cycling isn't just a physical exercise; it's a social one too. The camaraderie of the group ride, the shared challenges, and the laughter along the way enrich the experience. Social contact during these rides is vital for mental health, fostering a sense of community and belonging. I often enter charity rides that give me a goal. My next ride is Janaury 27th. I ride from Amsterdam to Paris, with a wonderful group of riders from Ospreys in the Community. you can donate here : https://lnkd.in/eGkxBdUA Sauna Sessions: Post-ride, I often take time for a sauna. It's an excellent way to relax, detoxify, and recover. The heat helps in soothing muscles, reducing stress, and enhancing overall wellbeing. It's like hitting a reset button for both body and mind. Ice Baths: To balance the heat of the sauna, I use ice baths for recovery. It might sound daunting, but the benefits are profound. Ice baths reduce inflammation, speed up muscle recovery, and fortify mental resilience. It’s a test of endurance that leaves me feeling invigorated and ready for new challenges. Quality Sleep: I've learned that sleep is the unsung hero of wellbeing. Aiming for 7-8 hours of quality sleep each night is non-negotiable for me. It's during sleep that our bodies repair, our brains consolidate memories, and we recharge for the next day's challenges. Good sleep is the foundation of good health. Hydration: Staying hydrated is crucial, especially with the physical demands of biking, sauna, and ice baths. I make sure to drink plenty of water throughout the day, sometimes adding a pinch of electrolytes for balance after intense sessions. Proper hydration supports every function of the body, from digestion to cognitive performance. At Philtronics, we understand that a healthy team is a productive team. We encourage everyone to find their own path to wellbeing, whether it's through sports, meditation, or simply taking time to disconnect and recharge. #Wellbeing #Leadership #Health #Cycling #Recovery #Sleep #Hydration