Red Light Rising

If you have never fully understood what two types of light are used in red light therapy devices, this post id for you! We can divide infrared light into two subcategories. These are near infrared light (NIR) and far infrared light (FIR). They have very different effect in the body. We hope this post helps! Let us know if you have any other questions 😊 __ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey. #health #heathtips #biohacking #wellness #healthandwellness #redlighttherapy #redlight #infraredlight #healthbooks #typesoflight

Ever Wondered Which Wavelength Does What? Generally speaking, Near Infrared Light (NIR) penetrates deeper into the body so it’s more suitable for deep tissue benefits. Red Light doesn't penetrate as deep which makes it the perfect for superficial benefits (∼3mm). For most people and most benefits, we recommend using both types of light together... This will give you the best chance of getting great results! Got questions? Leave them in the comments below! __ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey. #health #heathtips #biohacking #wellness #healthandwellness #redlighttherapy #redlight #infraredlight #healthbooks #biohackingbooks

23rd of April - Happy World Book Day! What better way to celebrate today than sharing a few serious health focused books to empower you to step into better health. - The Bulletproof Diet: Dave Asprey - Metabolic Autophagy: Siim Land - Biohacker’s Handbook: Teemu Arina, Olli Sovijärvi, Jaakko Halmetoja - The Oxygen Advantage: Patrick McKeown - Why We Sleep: Matthew Walker - Shining Light On Pain Management (our RLT report had to make it to the list…) - But also… - The 4-Hour Body by Tim Ferris - Boundless by Ben Greenfield - Unstoppable by Ben Angel - Wired to Eat by Robb Wolf Do you have any other recommendations? Share them below! __ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey. #health #heathtips #biohacking #wellness #healthandwellness #redlighttherapy #redlight #infraredlight #healthbooks #biohackingbooks

As we approach the summer season, it's a good time to reflect on our health and well-being. Summer often brings longer days and warmer weather, which can impact our routines and habits. It's important to consider how we can adjust to these changes to ensure we're taking care of ourselves.💛 Whether it's spending more time outdoors, staying hydrated, adjusting our sleep patterns, or finding ways to stay active, making small changes can have a big impact on our overall health. By being mindful of our health and making conscious choices, we can make the most of the summer season and set ourselves up for a healthy and happy season ahead. #health #heathtips #biohacking #wellness #healthandwellness #redlighttherapy #redlight #infraredlight #summer

Which Light Should You Use For What? Our top recommendation is that you should use the combo of red & near infrared light all the time... It's the distance that matters! The closer the light is to the body, the deeper the light will go into your body... Red light doesn’t penetrate that deep which makes it the perfect light for surface level treatments... NIR light does penetrate quite deep which makes it the perfect light for deep tissue care... We usually recommend using both at the same time, because you get the best of both worlds... If you want access to our FREE guide "1 Protocol To Rule Them All" click here: https://lnkd.in/dtMzUyEZ ___ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey. #redlighttherapy #health #heathtips #biohacking #wellness #healthandwellness #redlight #infrearedlight #nirlight

With this information, think about how you can modify your light environment to your advantage. If you have to work or study: neutral white light. If you want to relax after a long day: yellow/orange light. If you are looking for a better night of rest: red light. ___ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey.

One of the most common questions we get is... What's the difference between the Target Light 670 & the Target Light 2.0? 🤔 The answer is simple. The TL670 contains only red light which is generally useful for skin and eye care... The TL2.0 contains red and near infrared light so is suitable for both surface level care as well as deeper tissue support... If you are only looking for surface-level care, the TL670 is your device. If you want more power and to support both surace level & deep tissue, the TL2.0 is your best bet! Comment below and let us know what you need help with! ___ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey. #redlighttherapy #health #heathtips #biohacking #wellness #healthandwellness #sad #redlight #infraredlight

Sleep is VERY important.. and if you are struggling with it, you know how incredibly taxing it can be on the body…😫 Today we want to share this post inspired by a protocol shared by Dr. Andy Galpin on how to increase melatonin naturally. We hope it helps!! ___ Please Note: This content is designed for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your health regimen. Remember, what works for one person may not work for everyone. Stay informed and choose what’s best for your unique health journey. #redlighttherapy #health #heathtips #biohacking #wellness #healthandwellness #sleep #melatonin #increasemelatonin

Red light therapy for eye care is a promising area under ongoing research. So far, there are a lot of promising results and a few guidelines that seem to be the most helpful... - Around 65cm (arm’s length) between your eyes & the light. - Shine it on your face, but you don't need to stare directly at the light (it’s too bright for some) just gaze past it. - Keep your treatments short, around 3 to 5 min. - It seems most useful in the morning around 8-9am. (But anytime is better than nothing!) These guidelines are for all Red Light Rising products only. Please contact your suppliers if you have lights from someone else! Please note: This content is intended solely for educational purposes and should not be taken as medical advice, diagnosis, or treatment recommendations. The findings and usage guidelines presented are based on specific studies and are shared to inform discussions around red light therapy. Efficacy may vary, and it's important to consult with a healthcare professional before making any changes to your health regimen. Our guidelines for RLT use are based on our products and should not be generalized to all devices or interpreted as medical advice. Always prioritize safety and professional guidance in your health journey. #redlighttherapy #health #heathtips #biohacking #wellness #healthandwellness #redlight #infraredlight #eyehealth