Such an important topic that can’t be talked about enough. The charities below do some incredible work 👏🏻🙏🏻🧠 #worldmentalhealthday #mentalhealth #support
Pls Share/ Repost 🙏 #WorldMentalHealthDay2024
Seabury Performance
Professional Training and Coaching
Mental performance training for athletes and high performers
About us
The goal of Seabury Performance is to help individuals and teams to achieve their goals and maximise their performance, while enjoying the process. In the past few years society has awoken to the importance of our mental health and performance. It is no longer a 'taboo topic' or something that can be ignored. Mental fitness is just as importance as physical fitness for our health and for our chances of success. Through cognitive training we are able to sharpen our thinking, reactivity and decision making. Through coaching, training and focused practise we can mentally stay at the top of our game. This two part proactive approach helps individuals and teams find not only optimal performance strategies, but ways to balance the stress and pressure of success and competition with happiness and calm. We understand life is about balance. We are here to help you achieve all your current goals, and ones you haven't even realised yet. WHAT IS OUR PURPOSE Our mission at Seabury Performance is to help people build their own performance strategies and achieve their goals. We customise training and coaching to meet your specific needs through various methods, including 1-1 coaching, team sessions, planned courses, workshops, strategic advising and remote web-based support. WHAT WE DO We offer practical, experience-based solutions to complex problems using modern scientific protocols and cutting-edge coaching strategies. We don’t teach theory or abstract ideas. We offer personalised, usable methods to get you or your team to perform at the highest possible level.
- Website
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www.seaburyperformance.com
External link for Seabury Performance
- Industry
- Professional Training and Coaching
- Company size
- 2-10 employees
- Headquarters
- London
- Type
- Privately Held
- Founded
- 2022
Locations
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Primary
Get directions
London, SM1 3HH, GB
Employees at Seabury Performance
Updates
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The twelfth issue of SP Monthly is now live! This month’s topics include coaching, motion perception and sleep masks! Visit the link in the bio to read the full magazine for free. #spmagazine #performancepsychology #sport
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Effective communication isn't just about conveying information; it's about how that information is delivered. Our tone, timing, body language, and choice of words can inspire, motivate, or, conversely, demoralise. #communication #coaching
How the delivery of a message shapes an athlete's response
seaburyperformance.com
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Understanding the role of decision-making in tennis and knowing how to refine this skill is essential for any player wanting to elevate their performance. #tennis #decisonmaking #training
The impact of in-game decision-making on tennis matches
seaburyperformance.com
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Creating a safe space for athletes to learn and develop is fundamental to effective training and coaching. When we feel secure, respected, and supported, we are more likely to reach our full potential, take risks necessary for growth, and develop both as competitors and individuals. #coaching #development
The importance of creating a safe space for athletes when training
seaburyperformance.com
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The eleventh issue of SP Monthly is now live! This month’s topics include compassion, deficits and tapering. Visit https://lnkd.in/ejJVXdeF to read the full magazine for free. #spmagazine #performancepsychology #sport
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In the world of performance, we are all aware of the benefits of feedback. Whether from managers, coaches, family or peers, feedback can help us gain insight into our performance, as well as outline a path forward. However, this often gets confused with validation. #feedback #learning #validation
Seeking feedback vs seeking validation
seaburyperformance.com
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With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. By effectively integrating a taper into their training program, athletes can ensure they are physically and mentally primed to perform at their best when it counts the most. However, as athletes reduce their training volume and intensity, they may experience a range of emotional and mental struggles that can impact their confidence and performance. It’s important athletes and coaches acknowledge this as they go through the process of tapering #olympics #paris2024 #tapering
The psychology of a good taper
seaburyperformance.com
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Seabury Performance reposted this
It was great to sit down with William Fraser-Gray for episode 4 of the SP podcast. In the episode we discuss Will’s NCAA sporting career, as well as his return to sport after a life threatening injury. A truly fascinating and insipitational story 🙌🏻 To watch the full episode visit - https://lnkd.in/eh222iSv #sportinginjury #injuryrehab #ncaa
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