SiVo Wellness

An absolute pleasure to sit down and talk all things ice, sauna, nature and mental resilience with DProf Tom Bates. A short clip of the whole conversation, but a super important one! The power of being present.. From right when we wake up to when we fall asleep, our lives intertwine with technologies, social media, and countless responsibilities. Conveniences, yes, but also a culture of perpetual distraction. We’re so accustomed to splitting our attention that we rarely experience activities with our whole presence. The idea of living in the present moment can almost feel like an elusive dream in today’s society. And yet, The ICE BATH in today’s chaos and cacophony, is our open invitation to savour the exquisite beauty of presentness. Stepping into a bucket of ice triggers your brain’s fight-or-flight response which is a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying. You simply have no time, nor the energy, to be thinking about any other of life’s distractions in that moment. Once over the initial shock, a state of calmness takes over the body, and perhaps, this truly is what mindfulness is? Mindfulness encourages a non-judgmental observation of our experiences, helping us break free from the chains of automatic reactions and judgments. It fosters a deep awareness of the present. By cultivating this skill, we can navigate the swift currents of the modern world with greater clarity and calmness. This state of mind offers multiple benefits: 1. Reduced Stress 2. Enriched creativity 3. Strengthened relationships 4. Increased productivity 5. Heightened senses

This week saw our first Women’s Wednesday session!! Huge Thankyou to everyone who came, we will continue to run these every Wednesday if you fancy coming down! Just book through our website www.sivowellness.com The reason behind Women’s Wednesdays was to minimise any potential barriers to participation. It was great to see so many women putting their health and wellbeing as a priority for the evening. As they say ‘you can’t pour from an empty cup’

This week saw our first Women’s Wednesday session!! Huge Thankyou to everyone who came, we will continue to run these every Wednesday if you fancy coming down! Just book through our website www.sivowellness.com The reason behind Women’s Wednesdays was to minimise any potential barriers to participation. It was great to see so many women putting their health and wellbeing as a priority for the evening. As they say ‘you can’t pour from an empty cup’

After the success of our first coffee and contrast session. We are running a sivo session this Sunday. Would be great to see you there. Sessions allow access to our saunas and ice baths, also a chance to grab a coffee and chat after. Bookings can be made through our website. www.sivowellness.com

Summer SiVo sessions Over the next week we will be looking back at our first summer as a business and the different variety of events and pop ups that we delivered. Each having their own subtle differences and challenges to cater for. This event was put on for the players at Bristol Bears as a recovery evening to celebrate the end of a brutal pre season block of training. Not only did we want to provide the physical recovery opportunity but it was also important to provide a space where mental recovery was possible to. The video below shows how we tried to accomplish this! If this is something you feel you or your business would benefit from please don’t hesitate to get in touch with us!

Summer SiVo sessions Over the next week we will be looking back at our first summer as a business and the different variety of events and pop ups that we delivered. Each having their own subtle differences and challenges to cater for. This event was put on for the players at Bristol Bears as a recovery evening to celebrate the end of a brutal pre season block of training. Not only did we want to provide the physical recovery opportunity but it was also important to provide a space where mental recovery was possible to. The video below shows how we tried to accomplish this! If this is something you feel you or your business would benefit from please don’t hesitate to get in touch with us!

Created by Harry Thacker and Jake Woolmore, SiVo Wellness brings together our experience of high performance recovery facilities to anyone looking to benefit from hot 🔥 and cold ❄ therapy. We're here to support Corporate Wellbeing, Sports Events, Festivals and Private hire. If you're looking to support Employee Wellbeing and want to encourage staff back to the office, we can bring our Sauna, Ice Baths and importantly warm changing robes to your location 🏢 We can also provide expert coaching in: Breathwork 👃 Yoga 🧘♀️ Functional Fitness 🤸♂️ If you're interested in finding out more, drop me a message we'll setup a call 📲