Solid Water Digital Fitness Studio

Here is a sneak peek into a Solid Water class! Watch this guide and book a FREE TEAM trial class via our Concierge service at concierge@solidwaterstudio.com #fitnessforall #remoteteams #digitalnomadlifestyle #digitalnomads #digitalfitness #onlinefitnesscoach #onlinefitness

Looking for quality team building activities for your remote team? A virtual pub or organizing an exciting offline team meetup is great. But we at Solid Water have a unique proposition that blends team bonding with health and wellness. Solid Water classes are more than just workouts; these are opportunities to connect with your colleagues beyond work hours. Our live online training sessions allow your team to join in from anywhere across the globe 🌏 Sign up for your first session and experience a new way to strengthen team spirit 💪 #fitnessforall #remoteteams #digitalnomadlifestyle #digitalfitness #onlinefitnesscoach #onlinefitness #teamwellbeing #teamwellness

Picture a perfect boss. What would you want to hear them say? Swipe through and pick your favourite 👉 #fitnessforall #remoteteams #digitalnomadlifestyle #digitalnomads #digitalfitness #onlinefitnesscoach #onlinefitness

Sharing our founder's insights on how to best support a remote team. If this resonates with you, consider signing up your team for a free trial session at Solid Water studio via concierge@solidwaterstudio.com

Why choose Solid Water for your corporate wellness program? Investing in your team's health and wellness is not just about fitness; it's about your business's bottom line too. The Harvard Business Review reports that employers who invested in employee health and wellness initiatives saw a nearly 6-to-1 return on investment. Surveys also indicate that workplace fitness programs can significantly reduce an organization's healthcare costs. Discover the Solid Water advantage for remote teams: 🤍Personal connections Engage with your colleagues outside of the workplace 🤍Live instructor guidance More effective than training by pre-recorded videos 🤍Injury-free results Our instructors focus on your technique. Routines are adapted to every level & ability Elevate your team spirit! Book your first FREE trial class via concierge@solidwaterstudio.com and start your journey towards a healthier, more connected team. #fitnessforall #remoteteams #digitalnomadlifestyle #digitalnomads #digitalfitness #onlinefitnesscoach #onlinefitness

Finding it hard to fit fitness into your packed schedule? Here are three practical ways to incorporate exercise into your daily routine: 💌Prioritise your workout: Treat your workout time as an important appointment. Block off a specific slot in your calendar and stick to it. Planning makes perfect! 💌Embrace early mornings: Many find the calm of early morning ideal for exercise. Prepare your workout spot the night before and pre-plan your breakfast to save time in the morning. Start your day energized and focused. 💌Lunch break fitness: Can't manage a morning workout? Use your lunch break for fitness. Whether it's a quick gym session or a brisk walk, this midday break refreshes your mind and body, prepping you for a productive afternoon. Solid Water offers exclusive class times reserved just for your company, with no more than 6 people per class. Sign your team up for a FREE trial class via concierge@solidwaterstudio.com

2023 at Solid Water studio — see our achievements in this video. Next year, we're planning more retreats, new training programs, and offline events. Are you with us? #fitnessforall #remoteteams #digitalnomadlifestyle  #digitalnomads #digitalfitness #onlinefitnesscoach #onlinefitness

As Solid Water team, we believe that effective rest is as important as hard work. Swipe to see our favourite relaxing activities and ensure your team gets the rest they deserve! #fitnessforall #remoteteams #digitalnomadlifestyle #digitalnomads #digitalfitness #onlinefitnesscoach #onlinefitness

Meet our instructor: Sophie 👏 We continue to introduce you to our international team of instructors. Sophie is the Head Instructor for London Dance Academy where she specializes in pole fitness and flexibility and mobility coaching. After training with her regularly, our client, Lisa, wrote this review: "Solid Water turned my view of online classes upside down. The level of care, attentiveness and bespoke approach are unprecedented. I had been doing yoga for many years but at some point, unfortunately, I stopped seeing progress. After just a few classes at Solid Water, I saw an immediate improvement in my flexibility!" Want your team to train with a high-class instructor like Sophie? Sign up for a FREE trial class via: concierge@solidwaterstudio.com

Why does workout motivation wane? Watch an interview with our co-founder, Maria, as she shares her perspective on training motivation. Sign your team up for a FREE trial class via: concierge@solidwaterstudio.com #remoteteam #remoteworker #onlinetraining #onlinefitness #selfcare #fitnessforall