StartStrong Fitness CIC

📢 Celebrating a wonderful Parent & Baby class in Ipswich today! It’s always inspiring to see both familiar faces and new parents joining us in this journey. Today’s class was filled with energy, support, and laughter—so much so that we were all chatting away at the end and didn’t manage to take a class photo! It’s moments like these that remind us of the strength and value of community. A special shout-out to our instructor Shannon, who has been taking on her role with confidence and dedication, bringing a fantastic vibe to each session. Her growth and commitment are instrumental to the success of our classes. 👏 Together, we’re building a space where no parent has to navigate the challenges of early parenthood alone. Our classes offer not just physical fitness, but an invaluable support network for parents in Ipswich and beyond. #CommunitySupport #ParentAndBabyClasses #IpswichNetworking #MaternalMentalHealth #StartStrongFitnessCIC

🌟 Exciting News from StartStrong Fitness CIC We’re thrilled to announce the expansion of our Parent & Baby Exercise Classes with a second, grant-funded session launching in Colchester! 🎉 These classes provide essential physical and mental well-being support for parents, all in a welcoming, community-focused environment. Our mission at StartStrong Fitness CIC is simple: to build a strong, supportive community where no parent feels alone. With this new class, we’re reaching even more parents, empowering them on their journey through parenthood. Spaces are limited, so please share with any parents who might benefit! Let’s continue growing our community of support. 🌍💪 #communitysupport #parenthood #wellbeing #mentalhealth #StartStrongFitnessCIC #Colchester #expansion #parentandbabyfitness

Absolutely loved being part of the Toddle About Suffolk event yesterday! It was incredible to do a live demonstration on the importance of parent exercise classes and show how to incorporate your baby into a full-body workout. 💪👶 It was a privilege to meet so many parents excited about what we do! I heard from people in areas like Bury St. Edmunds and Newmarket who wished these classes were available near them. It’s clear how needed these spaces are! A huge THANK YOU to the wonderful mums from my classes who came along to support and help with the demonstration. You ladies made it unforgettable. 💖 I’m beyond passionate about spreading awareness on the importance of exercise for pregnant women, new mums, and dads. Let’s keep building a community where no parent has to navigate this journey alone. 🌟StartStrong Fitness CIC #ParentAndBabyFitness #PostnatalExercise #CommunitySupport #ToddleAboutSuffolk #StrongerTogether

What an amazing class today in Colchester! 💪👶 It’s always a pleasure seeing our wonderful parents putting in the work and supporting each other along the way. You all smashed it today! 🔥 We have exciting news!! 🎉 A second grant-funded class is coming to Colchester! Keep an eye on our socials as we will be announcing the day, time, and venue next week. 🙌 I’m so happy that these classes are getting the recognition they deserve, and I can’t wait to share this with even more parents. Let’s keep pushing and building our community so no parent feels alone! 💙StartStrong Fitness CIC #Colchester #ParentAndBabyFitness #StartStrongFitness #GrantFunded #CommunitySupport #NoParentAlone

✨ Loved the last two days at my Braintree and Ipswich classes! Seeing parents happy and enjoying the sessions makes all the hours of filling out grant forms so worth it. 🙌 I can see firsthand that these classes are truly making a difference! Parenthood is hard—Maya is nearly 21 weeks now and really starting to show her personality. 💕 Honestly, teaching these classes gives me so much amazing advice from all the wonderful parents. I can’t thank them enough—they’ve helped keep my anxiety at bay and reminded me I’m not alone. ❤️ Becoming a parent myself has made me even more passionate about the need for these classes. I always knew how important they were, but now I understand firsthand how much you sacrifice, how lonely it can feel, and how just an hour of doing something for yourself can make the hard times more bearable! 💪 🌟 Exciting news coming soon as we continue to expand—stay tuned! These classes are finally getting the recognition they deserve! Let’s keep building a community where no parent has to navigate parenthood alone. 🤝💖 StartStrong Fitness CIC

I’m going to leave this here as many of us may want to speak to our 10 year old self… if I could go back in time I would hug that scared 10 year old and say to her: You are not broken, just bent by the storm, A heart that feels deeply, still learning its form. The road ahead may twist and turn, But from every struggle, there’s strength to earn. You’ve had a tough start, but trust in the fight, One day, you’ll see how you glow with light. You’re more than your fears, more than the pain- I promise, dear one, you’ll rise again.

Today, I want to remind you on World Mental Health Day that mental health labels do not define you—they empower you. For 10 years, I battled anorexia, facing hospitalizations and being told I’d never rebuild my relationship with food or exercise. But I refused to let that define me. Now, I still struggle with anxiety and body dysmorphia, but I’ve turned those battles into my superpower, creating StartStrong Fitness CIC to help others find strength in their journeys. Your mental health challenges don’t make you weaker; they give you the power to rise, to grow, and to help others. You are stronger than you know, and your story can inspire others. Just because you’ve been given a label doesn’t mean it controls you. Together, we can rewrite our stories. You are not alone in this. Let’s break the stigma, one day at a time. “Out of the struggles come the strongest souls; you are stronger than you know.” #WorldMentalHealthDay #YouAreMoreThanYourLabel #MentalHealthMatters #RecoveryIsPossible #StartStrongFitnessCIC

🎉🎂 A HUGE Happy 30th Birthday to our amazing Braintree instructor, Abbi! 🎉🙌 Thank you for always bringing the energy and making our Braintree parents love every second of class! 🥳 We hope you have the best day because you totally deserve it! 💖🎈 Let’s all give Abbi a big “HAPPY BIRTHDAY” in the comments! 🎉👇StartStrong Fitness CIC

One of the most overlooked benefits of postnatal fitness programs isn’t just the physical health aspect—it’s the emotional and social support that comes with being part of a community. Parenthood can be an isolating experience, particularly for new mothers and fathers, but connecting with others who are on the same journey creates an invaluable support network. I have found since having my little girl how lonely and hard parenthood can sometimes be. That’s why I set up these classes, to build a community. Our parent and baby classes don’t just focus on exercise—we provide a space where parents can share experiences, advice, and simply feel understood. This community aspect is crucial in building confidence and reducing the feelings of isolation that so many parents face in the early months. How Community Fitness Programs Make a Difference: ✅ Peer Support: Parents in our classes naturally form bonds, offering support and encouragement through shared experiences. ✅ Mental Health Benefits: The combination of physical activity and social interaction is a powerful tool in reducing anxiety and boosting mental well-being. ✅ Shared Learning: Classes become an informal hub of information exchange, where parents learn from both the instructor and each other. (I know I have learnt a lot and picked up good tips from my parents who attend, being a first time mum I have found this beyond helpful) ✅ Confidence Building: Seeing other parents working through the same challenges helps reinforce the idea that no one is alone in the postnatal journey. As fitness professionals, it’s crucial to recognise the role that social support plays in postnatal recovery. It’s not just about getting stronger physically but fostering a sense of community that supports overall well-being. At StartStrong Fitness CIC , we’re proud to provide a welcoming, inclusive space where parents can grow stronger—together. Happy Monday everyone! #PostnatalHealth #CommunityWellness #ParentAndBabyFitness #SocialSupport #StartStrongFitnessCIC

What a week we’ve had here at StartStrong Fitness CIC! 💪 A huge shoutout to all the amazing parents who joined our Colchester, Braintree, and Ipswich classes – this week alone we trained 28 different parents! 🙌 It’s been incredible seeing both new and familiar faces working hard, building strength, and supporting each other. We still have a few spaces left for our Braintree class on the 30th of October, but for our Ipswich and Colchester classes, you can join the waiting list to grab a spot. 🍼 Let’s keep making sure no parent has to navigate parenthood alone. We’re building a community where every parent feels seen, supported, and stronger together. 💙 Happy Friday, everyone! 🎉 #ParentSupport #FitnessCommunity #PostnatalFitness #Braintree #Colchester #Ipswich #StrongerTogether #StartStrongFitness