The ADHD Clinic

🚨 Yesterday was a pivotal moment for mental health care in the UK with the introduction of the new Mental Health Act Bill which was unveiled by the UK Government.   With so many individuals suffering with their mental health and long waiting lists for care, it is a crucial time for change. There is still work to do but it has the potential to make a real difference to better support patients.   https://lnkd.in/e26ZKrmv   #mentalhealthmatters #equalityinhealth #mentalhealthreform #neurodiverse #patientadvocacy #adhd #autism #watchthisspace #theadhdclinic 

🌿 Managing Stress – National Stress Awareness Day 🌿 Stress can feel overwhelming, especially with ADHD. Here are some simple strategies to help: 🏋♂️ Stay Active: Exercise clears your mind. 💪 Take Control: Focus on what you can manage. 👯 Connect: Lean on friends and family for support. 🛀 Make Time for You: Prioritize relaxation and hobbies. ✨ Stay Positive: Focus on what’s going well. Small changes can make a big impact! 💪 #NationaStressAwarenessDay #ADHD #MentalHealth #Wellbeing

ADHD is often misunderstood, but raising awareness can help change perceptions and provide better support for those affected. While many people know about the challenges of attention and hyperactivity, there’s so much more to ADHD. As we enter the last week of ADHD Awareness Month, let’s take a moment to explore some lesser-known facts: 🔍 Did you know? - ADHD isn’t just about hyperactivity: Some individuals, especially adults and girls, may have inattentive ADHD, where daydreaming, forgetfulness, and difficulty focusing are more prominent than hyperactivity. - Time blindness: Many people with ADHD struggle with the concept of time, leading to difficulty in estimating how long tasks will take or being late frequently. - Hyperfocus: While it’s hard to concentrate on some tasks, individuals with ADHD can enter a state of hyperfocus on activities that deeply interest them, losing track of time. - Emotional regulation: ADHD often impacts emotional control, leading to heightened sensitivity or difficulty managing frustration, which can affect personal relationships. 🎯 Coping Strategies for ADHD: - Break tasks into smaller steps: Tackling one piece at a time helps avoid feeling overwhelmed and boosts productivity. - Use time-management tools: Alarms, calendars, and apps can aid in staying on track and managing “time blindness.” - Create structured routines: Consistent schedules help ease transitions between tasks and reduce forgetfulness. - Practice mindfulness: Mindfulness techniques can help reduce impulsivity and improve focus in the moment. - Seek professional support: Therapy and coaching tailored to ADHD can provide guidance and tools to manage challenges more effectively. At The ADHD Clinic, we’re dedicated to helping individuals better understand and navigate ADHD. Let's work together to increase awareness, reduce stigma, and empower those with ADHD to thrive. #ADHDAwarenessMonth #ADHDsupport #ADHDStrategies #MentalHealth

🌟 Let's celebrate ADHD Strengths 🌟 October is ADHD Awareness Month, a time to embrace the unique strengths that come with ADHD. While challenges are often highlighted, it's important to recognise the positive traits too! Here are a few amazing qualities often found in individuals with ADHD: 💡 Creativity – A mind that thinks outside the box, finding innovative solutions. 🔥 Passion – The ability to hyperfocus on what truly matters, fuelling success. 💬 Charisma – A natural ability to connect with people and light up any room. ✨ Resilience – Overcoming challenges with determination and adaptability. At The ADHD Clinic, we believe in celebrating the full spectrum of ADHD, both the challenges and the strengths. Let’s shift the narrative and embrace all the positive traits ADHD individuals bring to the world! 💪💙 #ADHDAwarenessMonth #CelebrateADHD #StrengthInDiversity

𝗧𝗵𝗲 𝗟𝗲𝗲𝗱𝘀 𝗔𝗱𝘂𝗹𝘁 𝗔𝗗𝗛𝗗 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗣𝗮𝘂𝘀𝗲𝘀 𝗡𝗲𝘄 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹𝘀 𝗔𝗺𝗶𝗱𝘀𝘁 𝗨𝗻𝗽𝗿𝗲𝗰𝗲𝗱𝗲𝗻𝘁𝗲𝗱 𝗗𝗲𝗺𝗮𝗻𝗱 An NHS service dedicated to adult ADHD assessments in Leeds has temporarily halted non-urgent referrals to address a waiting list of about 4,500 individuals. The service faces overwhelming demand, with wait times extending beyond 10 years for new applicants. This pause highlights the immense need for improved access to adult ADHD assessments, a concern affecting nearly 200,000 adults across the UK. Dr. Chris Hosker, the trust’s medical director, emphasised the need to prioritise those with the highest clinical need while working on sustainable solutions. At The ADHD Clinic, we understand how important timely diagnosis and support are. We stand with the community and are committed to raising awareness about the challenges of ADHD and supporting individuals on their journey to proper care. #ADHD #MentalHealth #NHS #ADHDAwarenessMonth #ADHDSupport https://lnkd.in/e2uuU5hM

🌍 World Mental Health Day 2024: Celebrating Neurodiversity 🧠 Today, we stand alongside the global community to raise awareness about mental health and the importance of inclusion for all. At The ADHD Clinic, we recognise that being neurodiverse is not just about navigating challenges, it's about embracing unique strengths and perspectives. For those with ADHD and other neurodiverse conditions, mental health support is essential. It's time we break the stigma and create environments where neurodiverse individuals can thrive, feel understood and valued. Let’s continue to support each other, advocate for inclusive practices and promote mental health for everyone. Together, we can celebrate the beauty of different minds! 💚 #WorldMentalHealthDay #Neurodiversity #ADHDAwareness #MentalHealthMatters #ADHDSupport

🧠 ADHD Goes Beyond Attention Issues 🧠 When people think of ADHD, they often associate it with attention difficulties or hyperactivity. But did you know that ADHD can manifest in surprising ways that often go unnoticed? Here are some lesser-known symptoms that individuals with ADHD may experience: 💸 Poor Financial Planning – Struggles with budgeting or managing money due to impulsivity. 📚 Trouble Learning – Difficulty retaining new information, even with strong interest in the topic. 🕑 Time Blindness – Losing track of time, often leading to lateness or poor time management. 🌪 Emotional Dysregulation – Intense emotional reactions or mood swings. 🔊 Sensory Processing Disorder – Over-sensitivity or under-sensitivity to sounds, lights or textures. 💭 Racing Thoughts – A constant flow of thoughts that makes it hard to focus or relax. 🤝 Social Anxiety – Feeling uncomfortable in social situations, often out of fear of being misunderstood. 🤔 Choice Paralysis – Struggling to make decisions, especially with too many options. 😴 Fatigue – Experiencing exhaustion from mental effort or overstimulation. At The ADHD Clinic, we understand that ADHD can impact many aspects of life in ways you might not expect. If you or someone you know experiences any of these symptoms, reach out to us for guidance and support. 🌟 #ADHDAwarenessMonth #Neurodiversity #ADHDsupport #ADHDsymptoms #AwarenessIsKey

ADHD Awareness Month is a global initiative dedicated to raising awareness about Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental condition that affects millions of people worldwide. It can impact daily life in many ways, but with greater awareness, we can make a difference. This year’s theme 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝗞𝗲𝘆 emphasises the importance of understanding ADHD 🧠 🤔 With that in mind, tomorrow marks the start of the #GlobalADHDConference2024 which runs over Thursday and Friday and has an extensive online programme. This virtual event will bring together experts and advocates to increase awareness and support for individuals with ADHD. The event is free to access, although donations to ADHD UK are greatly appreciated. Don’t miss the opportunity to learn, connect and advocate for change! Register here: https://lnkd.in/exRNVPAF #ADHDAwarenessMonth #ADHD #GlobalADHDConference #Neurodiversity #ADHDsupport #MentalHealthMatters

🌟 October is ADHD Awareness Month! 🌟 ADHD often comes with many misconceptions and what you see isn't always the full picture. The surface-level behaviours like tantrums, forgetfulness or disorganisation can mask the emotional struggles that individuals with ADHD face daily. ❄️ Just like an iceberg, much of what goes on with ADHD is beneath the surface, hidden from view. While someone may appear to be overreacting or undisciplined, they might be feeling overwhelmed, anxious or rejected underneath. At The ADHD Clinic, we strive to provide clarity and understanding, offering tailored support and diagnosis to ensure individuals with ADHD feel heard, respected and empowered. Let’s work together to break the stigma and deepen our empathy for those living with ADHD. #ADHDAwarenessMonth #ADHD #MentalHealth #Support #BreakTheStigma #Neurodiversity #ADHDClinic

⭐ Meet Our Team ⭐ We're thrilled to introduce Shyann Weekes, our Clinic Manager, with a strong background in managing business operations and ensuring regulatory compliance, Shyann brings invaluable expertise to our team. As the Team Manager at Expert in Mind Ltd, a Mental Health Expert Witness agency, overseeing the team of 17 employees and providing vital support to over 70 medical experts. Shyann’s dedication to staff performance, ongoing development and promoting company values ensures the seamless daily operations of the business. Her experience extends to managing two private clinical practices, including one for a busy ADHD specialist. Shyann's commitment to patient care and personalised approaches highlights her attention to detail and leadership. She also plays a key role in business growth, collaborating with company leadership to set and meet strategic goals. In addition to her clinic management responsibilities, Shyann serves as the Health and Safety Lead, ensuring workplace safety and compliance, and as the Data Protection Officer, overseeing GDPR compliance and data security. Her proactive handling of complaints and data ensures our organisation maintains the highest standards of professionalism. We are proud to have Shyann on board, ensuring the smooth running of our operations and driving our company forward! #MeetOurTeam #ADHD #ASD #MentalHealth #Leadership