The Face Yoga Expert

My Favourite Ever 3 Jaw Massages For Releasing Emotion, Tension And Sculpting! ‘In this episode I am talking about Face Yoga to reduce jaw tension and TMJ pain in the jaw area. I share with you exactly how to do 3 easy facial massages which can help lift and tone your jaw but also release a lot of stress in the face.’ To listen to more, click the link below:

New video: 5 Minute Relaxation Class If You Are Feeling Stressed At Work https://lnkd.in/eRy4YPhT

WHY VITAMIN A IS SO IMPORTANT TO APPLY TO YOUR SKIN FOR A GLOWING COMPLEXION! ‘Vitamin A, a fat-soluble vitamin, plays a critical role in maintaining healthy skin, vision, and immune function. Topical application of vitamin A is also fantastic due to its benefits for skin health, particularly in skin smoothing and acne treatment.’ To read more, click the link below:

My Favourite Outfits This Summer And Why Fashion and Wellness Are So Connected! ‘In this weeks solo episode I am talking to you all about my favourite outfits I have worn this summer, particularly in June. In explain why I chose these outfits and how they made me feel. I also describe why fashion and wellness are so connected for me.’ To listen to more, click the link below:

New video: Wellness Entrepreneurs! Don’t Be Scared Of This! https://lnkd.in/eQizmMTz

AN INSIGHT INTO MY HEALING JOURNEY AFTER FOOT SURGERY! ‘During the last few years, I’ve been having to adjust to a shift that happened to my body. And while this issue has brought with it its own challenges, I am still on a journey of healing. And I’d like to share with you the highlights of that healing journey.’ To read more, click the link below:

The 5 Reasons This Easy Hand Position Is Epic For Your Wellness And Mindset! ‘Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your wellness, mindset and health significantly. I chat to you all about TCM, chakras and some simple Yoga ideas. This episode will leave you feeling refreshed and inspired with a big dose of self love.’ To listen to more, click the link below:

New video: The 1 Tip I Would Give All Wellness Entrepreneurs On Social Media https://lnkd.in/eCQMT4ti

HOW TO USE YOUR HUMAN DESIGN ENERGY TYPE FOR BETTER FACE YOGA RESULTS! ‘Human Design is something I’m so passionate about, as I believe it’s such an insightful system that helps you understand the unique blueprint of your soul. It gives you insight into why you came here and who you came here to be. It’s all about living in alignment with your true self.’ To read more, click the link below:

Why Applying Vitamin A To Your Skin Is The Key To Smooth, Glowing Skin Naturally! ‘This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and why this can help to promote healthy, glowing skin.’ To listen to more, click the link below: