The Human Transformation School

𝗧𝗿𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 Have you ever had that gut feeling about something, only to later find out you were right? That's the power of intuition. Intuition, often described as a "sixth sense," is a valuable tool that can guide us in making decisions, solving problems, and navigating life's challenges. Why should we trust our intuition? 𝗜𝘁'𝘀 𝗼𝗳𝘁𝗲𝗻 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝘁𝗵𝗼𝘂𝗴𝗵𝘁: 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗾𝘂𝗶𝗰𝗸 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝘁𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝘁𝗮𝗸𝗲 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴. 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗼𝘂𝗿 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻? 𝗧𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁: Don't dismiss your intuition as mere coincidence or wishful thinking. 𝗦𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲: Nature can help calm the mind and enhance intuition. 𝗔𝗿𝘁𝗶𝘀𝘁𝗶𝗰 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀: By practicing art, dance or other activities that release your consciousness you will have a better access to your intuition. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗳𝗮𝗹𝗹𝗶𝗯𝗹𝗲. It's a tool, not a crystal ball. Use it wisely, in conjunction with logical reasoning and critical thinking. Have you ever made a decision based on intuition? Share your experiences in the comments below. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝗲𝗔𝗥𝗧 𝗳𝗲𝘀𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘂𝗻𝗹𝗲𝗮𝘀𝗵 𝘆𝗼𝘂𝗿 #𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 #𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗪𝗵𝗲𝗻: 𝟭𝟲-𝟭𝟳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗪𝗵𝗲𝗿𝗲: 𝗜𝗴𝗼𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗕𝗮𝗿𝗰𝗲𝗹𝗼𝗻𝗮 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗵𝘁𝘁𝗽𝘀://𝗻𝗶𝗰𝗵𝗼𝗹𝗮𝘀𝗽𝗼𝗹𝗶𝗰𝗮𝗿𝗽𝗶𝗼.𝗰𝗼𝗺/𝗹𝗮𝗻𝗱𝗶𝗻𝗴-𝗵𝗲𝗮𝗿𝘁-𝗳𝗲𝘀𝘁-𝟮𝟬𝟮𝟰/ #intuition #mindfulness #selfawareness #personalgrowth #inspiration #gut

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵, 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻'𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽! Happy Monday! We hope you have had the chance to recharge during the weekend and are now full of energy for the coming week. As a matter of fact, taking time to recharge is very important, especially if you have big responsibilities such as a family at home and a team to manage at work. 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵! Unless you feel centered and aligned with yourself you are going to be overwhelmed by life in general. Instead, practice activities that will allow you to have enough to give to others. - Set boundaries: Learn to say no to additional responsibilities when you're already feeling overwhelmed. - Practice self-compassion: Be kind to yourself, especially when things don't go as planned. - Take breaks: Schedule regular time for relaxation and rejuvenation. - Prioritize sleep: Aim for 7-8 hours of quality sleep each night. Taking these actions at first will feel like you are denying people of your time and attention, but you will soon realize how it's exactly the opposite. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝗲𝗔𝗥𝗧 𝗳𝗲𝘀𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘂𝗻𝗹𝗲𝗮𝘀𝗵 𝘆𝗼𝘂𝗿 #𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 #𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗪𝗵𝗲𝗻: 𝟭𝟲-𝟭𝟳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗪𝗵𝗲𝗿𝗲: 𝗜𝗴𝗼𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗕𝗮𝗿𝗰𝗲𝗹𝗼𝗻𝗮 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗵𝘁𝘁𝗽𝘀://𝗻𝗶𝗰𝗵𝗼𝗹𝗮𝘀𝗽𝗼𝗹𝗶𝗰𝗮𝗿𝗽𝗶𝗼.𝗰𝗼𝗺/𝗹𝗮𝗻𝗱𝗶𝗻𝗴-𝗵𝗲𝗮𝗿𝘁-𝗳𝗲𝘀𝘁-𝟮𝟬𝟮𝟰/

Immerse yourself in your inner #creative world. Rediscover your inner artist, and bring your #uniqueness to life, inspiring you to embrace and express your natural #beauty and creativity. Th heART Fest 🌹 Barcelona 16th and 17th of November Our annual celebration of The Human Transformation School At the Creative space https://lnkd.in/dhTpDNAX All info https://lnkd.in/dYY3Hp9q ❤️🔥

𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗶𝗺𝗲 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘃𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲? It's easy to get caught up in complaining about the negative, but focusing on what you desire can be a powerful tool for manifesting your dreams. 𝗟𝗲𝘁'𝘀 𝘀𝗵𝗶𝗳𝘁 𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀. Instead of dwelling on the problems, let's talk about what we truly want to achieve. What are your goals? What makes you happy? What do you want your life to look like? 𝗕𝘆 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘆𝗼𝘂'𝗿𝗲 𝘀𝗲𝗻𝗱𝗶𝗻𝗴 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗲, 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝗻𝗴 𝗰𝗼𝗵𝗲𝗿𝗲𝗻𝘁 𝗲𝗻𝗲𝗿𝗴𝗶𝗲𝘀 𝗮𝗻𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. So, what do you want? Share your goals in the comments below! Are you ready to manifest your dreams? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝗲𝗔𝗥𝗧 𝗳𝗲𝘀𝘁 - 2 days of artistic workshops designed to unlock your #potential - additional activities to allow you to #manifest the life you with for - #music and #art to surround you November 16th and 17th Barcelona Book here: https://smpl.is/9rci9 #change #worklifebalance #balance #growth #personaldevelopment #positivethinking #manifestation #goals #success #mindset #motivation #inspiration

This quote reminds us that our perception of the world is shaped by our own inner qualities. When we cultivate beauty within ourselves - kindness, compassion, gratitude - we see beauty reflected everywhere. What do you find beautiful in the world around you? Share your thoughts in the comments below. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝗲𝗔𝗥𝗧 𝗳𝗲𝘀𝘁 - 2 days of artistic workshops designed to unlock your #potential - additional activities to allow you to #manifest the life you with for - #music and #art to surround you November 16th and 17th Igor Studio - Barcelona Book here: https://smpl.is/9r7lb #beauty #reflection #innerbeauty #positivevibes #inspiration #gratitude #mindfulness #selflove #personalgrowth

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 #𝘀𝗲𝗲𝗱𝗶𝗻𝗴 𝗼𝗿 𝗼𝗻 𝘁𝗵𝗲 #𝗳𝗿𝘂𝗶𝘁𝘀? If you don't like your current life, do you think this will change by you focusing on what's wrong with it? #Change is only possible if you allow for it to happen. How? In addition to visualization and mindfulness there are many more practices you can try to achieve your dreams. Therapeutic art is one of them as it allows your #trueself to rise above the constrictions imposed by your mind and by society. Are you ready to start on a journey of #reconnection with yourself? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝗲𝗔𝗥𝗧 𝗳𝗲𝘀𝘁 - 2 days of artistic workshops designed to unlock your #potential - additional activities to allow you to #manifest the life you with for - #music and #art to surround you November 16th and 17th Igor Studio - Barcelona Book here: https://smpl.is/9r7iz #change #worklifebalance #balance #growth #personaldevelopment

Practice makes 𝚙̶𝚎̶𝚛̶𝚏̶𝚎̶𝚌̶𝚝̶ 𝘣𝘦𝘵𝘵𝘦𝘳 We are pretty sure that everyone has heard this at least once in life. When we are little they tell us this as an encouragement to strive to learn new things... 𝗧𝗵𝗲𝗻 𝘄𝗲 𝗮𝗿𝗿𝗶𝘃𝗲 𝗮𝘁 𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗷𝗼𝗯 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗼𝘂𝗿 𝗮𝗰𝘁𝘂𝗮𝗹 𝗻𝗶𝗴𝗵𝘁𝗺𝗮𝗿𝗲! Why is this counterproductive? Thinking that practice makes perfect puts us in a loop of never ending stress and anxiety. This doesn't mean we should not want to improve, reaching higher goals is a wonderful opportunity for growth... ...𝗯𝘂𝘁 𝘄𝗵𝗲𝗿𝗲 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗲𝗻𝗱? 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗼𝗻𝗹𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗻𝘀𝘄𝗲𝗿. If you finish your work day feeling #accomplished and #satisfied and able to enjoy your private life, then you are already set for #success. On the other end, common signs of needing support with too much #perfectionism are: - Not being able to stop working - Feeling everything is urgent - Always feeling behind on your schedule - Trouble sleeping / waking up - Eating too much / too little Are you ready to start on a journey of #reconnection with yourself? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗵𝗲𝗔𝗥𝗧 𝗳𝗲𝘀𝘁 - 2 days of artistic workshops designed to unlock your #potential - additional activities to allow you to #manifest the life you with for - #music and #art to surround you November 16th and 17th Igor Studio - Barcelona Book here: https://smpl.is/9r720

𝗜𝘀 𝟮𝟬𝟮𝟰 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀? We challenge you to try this! Affirmations are positive statements that you repeat to yourself to reprogram your subconscious mind. By replacing negative self-talk with empowering affirmations, you can shift your mindset, improve your self-esteem, and attract positive experiences into your life. 𝗜𝘀 𝗶𝘁 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗿 𝗺𝗮𝗴𝗶𝗰? Research suggests that self-affirmations can have a profound impact on our neural pathways. Studies by Cascio et al. (2016) and Falk et al. (2015) have shown that engaging in self-affirmation tasks can increase activity in the ventromedial prefrontal cortex, a brain region associated with positive valuation and self-related information processing (Moore). Falk and colleagues found that practicing positive affirmations can help us view potentially negative information in a more positive light. This is because self-affirmations can make us more receptive to information that aligns with our personal values, allowing us to see the bigger picture and appreciate the potential benefits even in challenging situations. "𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆" Are you really losing something by not trying this at least for a week? If you are ready to change the way you view your life and connect with our amazing community, join us on November 16th and 17th for 2 days of immersive experiences in Barcelona. Book now https://smpl.is/9r6bl #positiveaffirmations #affirmations #today #monday #science #personalvalues

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗹𝗶𝗼𝗻 𝗼𝗿 𝗮 𝘀𝗵𝗲𝗲𝗽? We often associate courage with the absence of fear. But true courage lies not in the absence of fear, but in the willingness to act despite it. It's about facing our discomfort, our doubts, and our uncertainties and taking that leap of faith anyway. If you are thinking you are courageous but don't feel any discomfort, then you are not being courageous. 𝗜𝘀 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲? Not really, you can live a very comfortable life and be perfectly happy with that. Risk is not for everyone. But, if you feel like you want more, or are looking to take the leap on a new project or entrepreneurial activity, you might want to find ways to feel more sure about your choices and feel more connected to your inner voice. 𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘀𝗲𝗹𝗳 𝗸𝗻𝗼𝘄𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗼𝗿 𝗻𝗼𝘁, 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗯𝘂𝘁 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲 𝗱𝗼𝗻'𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳? Join us at heART fest an integral journey combining the beauty of ART, the abundance of NATURE, in service of the authentic expression of your HEART. Over the course of 2 days you will take part in a series of artistic workshops designed to rewaken your inner voice and inner artist. Learn how to listen to your inner voice, it will be your best guide. Book directly on our website or DM us for more info https://smpl.is/9q6db #innervoice #trust #trustyourself #courage #taketheleap #faith

𝗦𝗵𝗮𝗺𝗲 𝘃𝘀 𝗚𝘂𝗶𝗹𝘁: 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲𝗺 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘁𝗵𝗲𝗺? Often times these two words are used improperly, although both evoke uncomfortable feelings, they have different origins, impacts, and strategies for overcoming them. 𝗚𝘂𝗶𝗹𝘁 is typically a response to a specific action or behavior. It's a feeling of remorse or regret over something we've done or failed to do. For instance, if you forget to attend a friend's birthday party, you might feel guilty about letting them down. 𝗦𝗵𝗮𝗺𝗲, on the other hand, is a more pervasive emotion that often stems from a perceived flaw or inadequacy in our character. It's a deep-seated feeling of worthlessness or embarrassment that can be triggered by various factors, including social rejection, failure, or personal shortcomings. They are usually explained by saying that guilt is when you feel you have done something bad, 𝘄𝗵𝗶𝗹𝗲 𝘀𝗵𝗮𝗺𝗲 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂 𝗔𝗥𝗘 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗱. We come to this world without either one, but then through the outside environment we are brought to think there is something wrong with us, and there is where the shame arises. While with guilt we can take responsibility and to forgive ourselves, with shame we need to be more intentional and most importantly TRUE HEALING CAN ONLY COME FROM WITHIN. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘀𝗵𝗮𝗺𝗲: - Forgive yourself - Self-compassion - Self-care - Positive self-talk - Seek support 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲? Join us at heART fest an integral journey combining the beauty of ART, the abundance of NATURE, in service of the authentic expression of your HEART. 2 days of profound transformation through artistic workshops, movement and breathwork. Book directly on our website or DM us for more info https://smpl.is/9q3vx #worklifebalance #selfgrowth #motivation #change #evolution #transformation #meditation #breathwork #retreats #shame #guilt