The London Practice

Conflict in relationships is inevitable—but it doesn’t have to be destructive. Handled well, disagreements can strengthen bonds rather than break them. Research by Dr. John Gottman shows that it’s not conflict itself, but how couples navigate it that determines relationship success. 💡 Key strategies for healthier conflict resolution: ✅ Start gently—avoid blame or criticism ✅ Listen to understand, not just respond ✅ Use small repair attempts to de-escalate tension ✅ Take breaks when emotions run high ✅ Focus on compromise, not winning At The London Practice, we help couples turn conflict into connection using evidence-based psychotherapy. 🔗 Read our full article to learn practical strategies: https://lnkd.in/dktuyuKN #CouplesTherapy #Relationships #ConflictResolution #TheLondonPractice

Curious about EMDR? 👁️✨ Watch our Lead Psychotherapist, Harika, explain what EMDR is, how it works, and why she's passionate about using this transformative technique to help clients heal from trauma. https://lnkd.in/dxkNDcbM

To me, one of the most important aspects of not just mental health, but living a fulfilling and meaningful life, is finding and trusting your inner compass—living with integrity. In therapy, we often see individuals struggling with burnout and self-doubt, not because they lack ambition, but because they’re living according to external expectations rather than their own values. Whether it’s staying in an unfulfilling job, conforming to societal norms, or suppressing personal beliefs, the cost of ignoring one’s inner truth can be profound. Research suggests that authenticity and integrity act as protective factors for mental well-being. A 2016 study in the Journal of Counseling Psychology found that individuals who scored highly on measures of authenticity reported lower levels of depression and anxiety, along with greater life satisfaction. When we make decisions aligned with our core values, we experience a greater sense of psychological coherence, inner peace, and emotional resilience. The more we honour our true selves, the healthier and happier we become. True peace of mind comes from knowing that you are living a life that is genuinely your own. Read more in our latest blog:

⏳With the new year having just started, now is the ideal moment to reflect on your goals and strategise for your Future Self. ⚜️The London Practice offer two psychologist-designed options for Building Your Future Self: a 1-Day Workshop and a 6-Week Program starting February! Each format focuses on empowering you to achieve your goals, enhance your well-being, and establish accountability. 1️⃣The 1 Day Workshop delivers an immediate and intensive experience. 6️⃣The 6 Week Program provides a deeper dive, allowing for greater integration and lasting habit change and includes a personalised 1:1 session with Counselling Psychologist Hannah Fernandez. ⏳Hannah has extensive experience in the psychology of behaviourial change, that empowers her clients to envision and design their ideal lives through evidence-based techniques of self-reflection, goal-setting, and actionable strategies for personal growth. ⏳Take a moment to explore both options below and see which one resonates with you. If you often find yourself setting New Year’s resolutions that don’t stick, or feel stuck in your current situation, these programs are designed specifically for you! ☎️Contact us to enquire and book your place via the link in bio. #newyearsresolutiondontwork

Trauma is often thought of as a dramatic, life-changing event, but in reality, it exists on a spectrum. It affects not just the mind but the entire nervous system, shaping how we respond to stress, relationships, and even our own emotions. Dr Gabor Maté reminds us that “the essence of trauma is disconnection from the self.” Healing, therefore, is about more than understanding the past—it is about reconnecting with ourselves in the present. Read the full text here: https://lnkd.in/dzZAYZyh

Growing up with a controlling mother can have a profound impact on a child’s psychological and emotional development, often carrying over into adulthood. While every parent-child relationship is unique, an overly controlling mother can stifle autonomy, create lasting insecurities, and complicate one’s sense of self. Understanding these effects is the first step towards healing, and therapy can play a vital role in this process. Read full article here: https://lnkd.in/dNz2SyHi

⚜️We accept the following insurance providers currently for online & in person therapy including; Aetna, Allianz, Axa, Aviva, Bupa, Bupa Global, Cigna, Healix, Simply Health, Vitality and WPA. ⚜️Please ask us for more information via the contact page. ⚜️ www.thelondonpractice.com

NOW OPEN! Join us in our peaceful oasis in South Kensington for a transformative therapy experience. 📍25 Thurloe Street, SW7 2QL To learn more about our London locations and enquire about our South Kensington clinic click on the link in bio (or head to www.thelondonpractice.com). #MentalHealth #Wellness #LondonPractice

Can we help you? www.thelondonpractice.com

Hi guys! We have new services available including group therapy in South Kensington! Check out the link in bio or head to the website www.thelondonpractice.com Cheers, Lee