Self injurious tics are any tics that involves hurting oneself. This can include hitting, biting, slapping, head banging, or any other type of tic that inflicts self injury. It can also include other tics like punching walls or hitting oneself with an item. These tics are still considered self injurious because they cause self harm. . . . . Book an appointment👇 https://lnkd.in/eJ2Qv7aY #TheBrainSpace #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #ManageTourettes #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #PersonalGrowth #SelfDiscovery #BelieveInYourself
The Brain Space
Professional Training and Coaching
London, England 5 followers
A coaching/mentor service working specifically with individuals suffering from Tic Disorders
About us
About The Brain Space Founded by Jonah Leslau in 2024, The Brain Space is a unique coaching and mentoring service dedicated to supporting individuals with tic disorders. Mission and Vision At The Brain Space, our mission is to empower and inspire those living with Tourette's Syndrome and other tic disorders. We understand that each person's experience is unique, and we are committed to providing personalised, empathetic, and effective support. About Jonah Leslau Jonah Leslau, the founder of The Brain Space, brings a wealth of personal and professional experience to his coaching practice. Having lived with Tourette's Syndrome himself, Jonah understands the challenges and triumphs that come with tic disorders. His journey through overcoming these challenges and achieving his academic and personal goals has equipped him with invaluable insights and a deep sense of empathy. Our Services Tailored Coaching: Jonah provides individualised coaching sessions that are specifically designed to address the unique needs of each client. Whether you're struggling with managing your tics or dealing with the stress of day-to-day life, Jonah will listen to your challenges and create specialised skills practice to help you better cope. Mentoring: Beyond coaching, Jonah acts as a mentor, sharing his personal experiences and strategies for success. He aims to inspire his clients to believe in their potential and achieve their dreams, just as he has done. Holistic Approach: At The Brain Space, we take a holistic approach to well-being. This includes not only managing tics but also addressing associated conditions such as anxiety, ADHD, and OCD. Our goal is to help clients lead balanced and fulfilling lives.
- Website
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www.thebrainspace.com
External link for The Brain Space
- Industry
- Professional Training and Coaching
- Company size
- 1 employee
- Headquarters
- London, England
- Type
- Self-Employed
- Founded
- 2024
Locations
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Primary
Get directions
King Henry's Road
London, England, GB
Employees at The Brain Space
Updates
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To empower others facing similar struggles. Your journey might be tough, but together, we can make it worthwhile. 🌟💪 Book an appointment👇 https://lnkd.in/eJ2Qv7aY . . . #TheBrainSpace #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #StrengthInStruggle #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #lifecoaching #ManageTourettes
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Discover a safe, non-judgmental environment where your journey with Tic Disorders is welcomed and valued. I foster empathy and understanding, empowering you to express yourself freely. 🌟 🌿 Interested in exploring how our coaching can support your growth? Book an appointment👇 https://lnkd.in/eJ2Qv7aY . . . #TheBrainSpace #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #ManageTourettes #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #PersonalGrowth #SelfDiscovery #BelieveInYourself
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👉Avoid Sugar & Junk Food. Avoid foods with artificial sugars, flavors, and preservatives. Avoid foods with artificial coloring, such as red 40 or yellow 5. This will avoid an explosion of tics. Try eating natural foods and check the ingredients for food dyes or unnatural preservatives! The fewer ingredients, the better! 👉Avoid Major Triggers. If you are having a bad tic day, limit anything that can trigger your tics significantly if possible. Maybe don't go to that store today! Reducing your Tic Triggers can help your bad tic day go smoother. 👉Focus On Things That Distract You. Focus on things that distract you from your tics. This could be listening to music, playing a sport, doing a hobby, anything that you find that helps reduce your tics! 👉Exercise. Exercise can be crucial to reducing your tics! If your having a bad tic day, go outside for a walk, do some jumping jacks, get your heart rate up and your body moving! The Tourette's brain LOVES lots of movement. Exercising for 20 minutes can really help your bad tic day! 👉Use Sensory Aids. Using sensory aids like fidget toys or chewy necklaces (chewlry) can be very helpful in calming tics. Also, wearing headphones can reduce auditory input which can help relax your brain. Using a weighted blanket can also help relax the body and reduce tics. . . . Book an appointment👇 https://lnkd.in/eJ2Qv7aY #TheBrainSpace #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #StrengthInStruggle #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #lifecoaching #ManageTourettes
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Interesting facts . . . https://lnkd.in/eJ2Qv7aY #TheBrainSpace #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #ManageTourettes #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #PersonalGrowth #SelfDiscovery #BelieveInYourself
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Here Are Some Mindfui Activities To Do! - Meditation - Coloring/drawing/crafting - Yoga/movement - Puzzles/word search/crosswords - Stimming/sensory play . . . Book an appointment👇 https://lnkd.in/eJ2Qv7aY #TheBrainSpace #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #StrengthInStruggle #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #lifecoaching #ManageTourettes
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💥Educate the people you will be around regularly so you don't have to suppress. 💥Watch Youtube videos, documentaries, read books, listen to podcasts about other peoples experience with Tics/TS. 💥Attend online and in person events. 💥Wear a lanyard or button explaining your tics. . . . Book an appointment👇 https://lnkd.in/eJ2Qv7aY #TheBrainSpace #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #ManageTourettes #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #PersonalGrowth #SelfDiscovery #BelieveInYourself
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Having tics can be hard in every day social situations. This could be attending classes, riding the bus, interacting with family members, etc. Tics tend to come out more when an individual is around lots of people. Normally, it's because of the sensory input and Anxiety about ticcing that triggers tics. Remember, you have a lifelong condition and you will always be around people no matter what. The most important thing is self love and acceptance of your tics! . . . Book an appointment👇 https://lnkd.in/eJ2Qv7aY #TheBrainSpace #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #StrengthInStruggle #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #lifecoaching #ManageTourettes
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🌈 Let’s work together to create strategies that fit your unique experience and empower you to manage tics and stress effectively. Book an appointment👇 https://lnkd.in/eJ2Qv7aY . . . #TheBrainSpace #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #ManageTourettes #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #PersonalGrowth #SelfDiscovery #BelieveInYourself
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Though they can be challenging to manage, you can effectively reduce the frequency and impact anxiety tics have on your life — the following tips can help. -Create a calming environment -Practice relaxation techniques -Seek professional help -Maintain a healthy lifestyle -Join support groups . . . Book an appointment👇 https://lnkd.in/eJ2Qv7aY #TheBrainSpace #TicDisorderSupport #SkillsDevelopment #TourettesSupport #Mindfulness #CoachingJourney #StrengthInStruggle #tourettesyndromeawareness #tourettessyndrome #tic #tics #neurodiversity #ticdisorders #lifecoaching #ManageTourettes
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