Workout Bestie

It's Friday afternoon which practically means weekend! Time to press the off button on your laptop, throw away the sandwich wrap, wash your cup of tea from the morning, grab the kettlebell that is under your office desk 😄 and join me for some real work (out)! Kettlebell Express Workout! 😍 #kettlebellexpressworkout #kettlebell #homeworkout #getfit #fitness #health https://lnkd.in/eEKHjh37

Join me for a FREE 15 min full body stretch on YouTube! It will will leave you feel fresh and ready to tackle the day and increase your range of motion. You don't need anything, just a little bit of space! https://lnkd.in/d4iAcSzW

Have you done a great workout but are under a time pressure? Instead of doing a cool-down you might be tempted to run straight to the shower or your car and crack on with the million things that you have on your task list for the day. However by skipping a cool-down, even if it is only a few minutes, you might rob yourself of some great health benefits. Let's have a look at what happens when we exercise and what impact a cool-down actually has. #cooldown #exercise #fitness #stretching https://lnkd.in/eEQiQbYu

Today is the World Heart Day. If you are thinking about losing a bit of weight and giving your heart an easier time, you might like to understand how to exercise the most efficiently for a fat loss. And heart rate is the most important thing to look at here! #weightloss #heartrate #fatloss https://lnkd.in/eeAw5yh8

The 45th most Googled question in 2024? 'How to lose weight fast!' So let's have a look at this. No crazy diets, no calorie counting. Instead, heathy changes that shed the pounds and keep them off! https://lnkd.in/eagf6VnT #loseweightfast #weightloss #nutrition

The 45th most Googled question in 2024? 'How to lose weight fast!' So let's have a look at this. No crazy diets, no calorie counting. Instead, heathy changes that shed the pounds and keep them off! https://lnkd.in/eagf6VnT #loseweightfast #weightloss #nutrition

You might need much less than you think to achieve what you want to achieve. Perfection might be your enemy in the end. Do you agree? #linkedinquotes #quoteoftheday #perfection

A warm-up is an important start to any exercise. Nevertheless, when we go to the gym, we might notice that the majority of people there do not do it at all! This might make you wonder if it is actually that useful and potentially something you could skip. But do these people, who go to the gym all the time and skip it, know any better? Well… #warmup #warmupexercise #homeworkout https://lnkd.in/eYsK4sT6

Do you think that some workouts are tough to do for a beginner? Not anymore! Join me for a 10 min fast walking workout! https://lnkd.in/ecKqmPVz

Extend the summer feel with a delicious and super healthy Salmon Berry Summer Salad. You will need: mixed salad leaves, pepper spice, salmon, pecan nuts, apricot, blueberries, olive oil, dressing of your choice Start by gently roasting salmon on a frying pan with a bit of olive oil until done. In the mean time as the salmon is cooking, sprinkle a bit of olive oil and pepper on salad leaves and mix. Then place finished salmon gently on top of the salad. Add small cut pieces of apricot. Throw in some pecans and blueberries. Add a bit of dressing of your choice on top. Enjoy! If you are not eating blueberries every day, this is why you should: https://lnkd.in/eeX9AkWk #blueberries #saladrecipe #healthynutrition #quickrecipe