In a world that often feels chaotic and overwhelming, it's essential to find moments of peace and clarity. At Yppah, we believe that embracing mindfulness can transform your daily life, helping you to stay present and reduce stress. Our strategies are designed to guide you on this journey towards a more peaceful and productive existence. Visit us at www.yppah.me to learn more about our strategies and how you can get started today. #Mindfulness #StressRelief #Happiness #PeacefulLiving #MentalHealth
About us
Yppah is a one of its kind wellness & wellbeing score based system designed to provide you with actionable insights to improve your overall happiness. Yppah is about empowering yourself to be more in control, confident and fulfilled. Most of the time we just want to know ‘am I doing ok?’. This starts with knowing where you’re at in 7 key areas of your life and improving them. 1) Coping: Bounceback faster and stronger. 2) Energy: Tune your mind and body. 3) Relationships: Maintain healthy and positive connections. 4) Feelings: Be in control of how situations make you feel. 5) Stress: Harness stress and anxiety to not limit your success. 6) Thoughts: A positive mental attitude conquers all. 7) Potential: Where you want to be and how to get there. In life, you always have choices. What happens next is up to you!
- Website
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www.yppah.me
External link for yppah.me
- Industry
- Mental Health Care
- Company size
- 2-10 employees
- Headquarters
- London
- Type
- Public Company
- Founded
- 2022
- Specialties
- mentalhealth, mental health at work, wellbeing, and wellness
Locations
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Primary
London, GB
Updates
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Today we celebrate World Mental Health Day 2024, shining a spotlight on the importance of mental health in the workplace. It's essential to promote an environment where everyone feels supported, valued, and understood. A healthy mind leads to a productive team, creativity, and overall workplace satisfaction. Employers play a crucial role in prioritising mental well-being by promoting open conversations, providing resources, and implementing wellness programs. It's time to break the stigma surrounding mental health and encourage a culture of empathy and understanding. When employees feel safe to express their feelings and seek help, it creates a positive ripple effect throughout the organisation. Want to commit to making positive changes in your environment visit our website: www.yppah.me/forbusiness #WorldMentalHealthDay #MentalHealthMatters #WorkplaceWellness #MentalHealthAwareness
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National Work Life Week 2024 🎉 This week is all about celebrating the balance between our professional and personal lives. It’s a time to reflect on how we can create a supportive and fulfilling work environment that prioritises well-being and happiness. Let’s take a moment to appreciate the hard work and dedication that each of us brings to the table. Work-life balance is a vital part of maintaining our mental health and overall happiness. Whether it's taking a moment for self-care, spending time with loved ones, or pursuing hobbies that ignite our passion, this week encourages us to embrace the full spectrum of life beyond our desks. Find out how to support your business here: www.yppah.me/forbusiness #NationalWorkLifeWeek #WorkLifeBalance #SelfCare #MentalHealth #HealthyWorkplace
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Today is World Smile Day 2024 ✨ A day dedicated to spreading joy, kindness, and positivity around the globe. Let's take a moment to appreciate the simple yet powerful act of smiling. A smile can brighten someone’s day, bridge cultural gaps, and create connections that words sometimes cannot. Whether it’s a warm grin to a stranger or a heartfelt laugh with friends, every smile counts! In a world that can sometimes feel overwhelming especially at work, let’s make a conscious effort to share our smiles. Reach out to colleagues, lend a helping hand, or simply share a funny meme to lighten the mood. Remember, a smile is contagious 🌍 #WorldSmileDay #SpreadJoy #SmileMore #Happiness #KindnessMatters
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October is here, and that means it’s National Cybersecurity Awareness Month. This month serves as a vital reminder for all of us to stay vigilant and proactive in protecting our digital lives. In a world where technology connects us more than ever, being aware of cybersecurity threats is essential 🛡️ Let’s celebrate this month by sharing tips and best practices to safeguard our personal information online. From using strong, unique passwords to enabling two-factor authentication, every small step counts! Remember, it's not just about protecting your devices but also about creating a culture of cybersecurity in our communities 💻 Stay alert and stay secure with Yppah: https://lnkd.in/e_3qa2nH #Cybersecurity #DigitalSafety #CyberSafety #StaySafe #CyberSafety
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Did you know? Suicide rates are higher in certain industries, like construction. 🏗️ Yppah is here to help, offering tools to support mental health and prevent these tragedies. Together, we can make a difference. www.yppah.me/foryou #SuicidePrevention #ConstructionSafety #MentalHealthSupport #CommunityCare
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As September winds down, take a moment to reflect on your journey this month 🌟 Yppah is here to help you celebrate your successes and set new goals for October, here are some ideas... www.yppah.me #MonthlyReflection #GoalSetting #YppahLife #PersonalGrowth #WellbeingJourney
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Sleep is your superpower 💤 Discover how improving your sleep with Yppah can boost your energy, mood, and productivity. A good night's rest is the key to a thriving life. www.yppah.me #BalancedLiving #Happiness #PersonalGrowth #HealthyLifestyle #SleepWell #HealthyHabits #WellnessJourney
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In the hustle of life, don't forget to take care of YOU. 🌸 Yppah's step-by-step system helps you prioritise self-care in all 7 key areas, so you can live a life of balance and fulfilment. www.yppah.me #SelfCare #BalancedLiving #WellbeingJourney #Happiness #PersonalGrowth #HealthyLifestyle
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Your mental health is just as important as your physical health 💪 Use Yppah's step-by-step system to manage stress and build resilience in every aspect of your life. www.yppah.me #Happiness #PersonalGrowth #HealthyLifestyle #MentalWellbeing #StressManagement #BalancedLiving #Resilience