Did you know there's an entire month dedicated to Tofu?!
When my interest of Vegan food was at the beginning I'd convinced myself I didn't like tofu (I know! I know!) Inspired by a recipe I'd found coating tofu in corn flour and spices and picking up my first block of The Tofoo Co, I was converted.
Tofu is nothing to fear. You can enjoy tofu in countless ways, from stir-fries and salads to smoothies and desserts. Its ability to absorb flavours makes it a perfect canvas for your favourite spices and sauces. For a crispy texture, try baking or frying tofu, or for a softer consistency, add it to soups and stews.
Marinating tofu before cooking can infuse it with delicious flavours, making each bite a delightful experience. Not only is tofu rich in protein, but it also provides essential nutrients like calcium, iron, and magnesium. It's low in calories and can help support a balanced diet.
So don't be scared, experiment with tofu and discover new favourite recipes that are both nutritious and delicious. Happy cooking! Kate 🌿
#TofuLovers #PlantProtein #EcoFriendlyEats #plantbased #nationaltofumonth