150g (5 1/2oz) self-raising white flour
1/4 teaspoon baking powder
40g (1 1/2oz) sunflower spread
Pinch of dried red chilli flakes/crushed chillies
50g (1 3/4oz) baby spinach leaves, shredded
55g (2oz) half-fat mature Cheddar-style cheese, finely grated
Freshly ground black pepper, to taste
1 egg, beaten
125ml (4fl oz) semi-skimmed milk