Tell Us The Life-Changing Hacks Every Person Who Has Sleep Struggles Should Know

    Get ready for some ZZZs.

    Michele Bird
    by Michele Bird

    BuzzFeed Contributor

    Let's face it, we could all use *a little* more shut-eye.

    A woman in bed with white sheets, wearing a gray long-sleeve shirt, stretching and yawning
    Westend61 / Getty Images

    And sometimes it can feel like such a struggle to set good sleep habits, especially when you're balancing a million things.

    A person lying in bed covers their face with their hands
    Oleg Breslavtsev / Getty Images

    If you have a life hack that's dramatically improved how you sleep, now's your chance to share that knowledge with everyone else.

    Man wearing a sleep mask and grey shirt, lying in bed with one hand on his chest and the other arm resting above his head
    Peopleimages / Getty Images

    Maybe you stick to a consistent bedtime similar to when you were a kid?

    Bedside table with an alarm clock, a closed book, and glasses. The bed in the background has crumpled sheets, suggesting it has been recently occupied
    Carlosgaw / Getty Images / iStockphoto

    Perhaps you avoid caffeine once a certain hour of the day hits to avoid being up all night?

    A close-up view of cream being poured into a cup of coffee, creating swirling patterns on the surface
    Michelle Lee Photography / Getty Images

    Or, maybe you limit your screen time at least an hour before crawling into bed?

    Person lying on a bed in a dimly lit room, holding and looking at a smartphone with a cityscape visible through the window
    Recep-bg / Getty Images

    Whatever it may be, share your hack for better sleep in the comments or submit anonymously using this Google form. Your response might be featured in an upcoming BuzzFeed Community post!

    Comments
      翻译：