I kind of hate myself for this but: exercise. Any kind, but ideally outside and with a friend. Going for long walks with my partner and talking about our lives does more for my mental health than almost anything else.
This gets complicated because I think many women have been so well conditioned that they don’t know how to rest. I know women who aren’t asked explicitly to do more, but feel that they should. “Just don’t do that thing” sounds too simplistic, because the alternative is letting the…
This comments are absolutely killing me. Sometimes, believe it or not, people just don’t have the time or energy to make a full meal from scratch. It is a mild inconvenience when there are no ready-to-eat meal options, especially if you are a literal child. Ingredient only houses…
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