5 foods to support joint health

The best way to keep your joint health in top shape is moving your body and getting rid of sedentary

lifestyle
Published on Nov 08, 2022 03:56 PM IST 6 Photos
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"You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation, and pain in your joints. Fortunately, a variety of foods with powerful components that can ease inflammation and may help relieve some of the joint pain," says nutritionist Lovneet Batra in her latest Instagram post.(Shutterstock)

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RAW TURMERIC: Turmeric is a brilliant yellow spice common in Indian cuisine. It is rich in a chemical called curcumin. Research has shown that curcumin, a compound in turmeric, may reduce inflammation in the body.(Pixabay)

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GARLIC: Garlic contains diallyl disulphide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and improve overall joint health.

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GINGER: Ginger and its components blocked the production of substances that promote inflammation in the body.(Pinterest)

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WALNUTS: Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease. Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease the pain.(Unsplash)

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