8 natural ways to manage joint pain and arthritis in winter
Muscles aches and joint pain tend to increase in winter and to manage these symptoms effectively, it's pertinent to stay
Muscles aches and joint pain tend to increase in winter and to manage these symptoms effectively, it's pertinent to stay warm and eat healthy.
Published on Jan 15, 2024 06:51 PM IST 10 Photos
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In winters, drop in barometric pressure can cause the soft tissues to swell and this may put pressure on the joints, causing pain and stiffness. (Freepik)
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"While there is anecdotal evidence suggesting that cold weather may exacerbate joint pain and stiffness, scientific studies on the relationship between weather and joint pain, such as arthritis, have produced mixed results. Some people with arthritis report increased pain and stiffness in cold weather, while others do not experience any significant changes. The scientific understanding of this phenomenon is not yet conclusive, and individual responses may vary," says Mohanapriya.S senior executive physiotherapist, Cloudnine Group of Hospitals, Chennai, OMR Branch. (Twitter/HeartFlow)
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1. Stay warm: Dress in layers to trap heat and keep your body warm. Use heated blankets or clothing to maintain warmth. Keep your home comfortably warm.. (Gurpreet Singh/HT)
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2. Keep moving: Engage in regular, gentle exercises to keep your joints flexible. Consider activities like swimming, which is easy on the joints. Perform stretching exercises to improve flexibility. Walk as much as possible which keeps up the activity in the joints and limits the tightness in the joints. (Pixabay)
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